11/07/2025
Gut health this, gut health that. WTF is it really?
For starters it’s more than digestion. It’s your second brain. The gut-brain axis is a two-way street connecting your gut and your brain, influencing mood, cognition, immunity, and digestion.
A healthy gut supports:
- immune function
- emotional balance
- energy and overall wellbeing
How to strengthen the gut-brain axis:
- eat fiber rich, prebiotic and probiotic foods
- manage stress with meditation, yoga, and deep breathing exercises
- prioritize getting good sleep
- move your body regularly in a way that feels good for you
- limit processed foods, excess alcohol, unhealthy fats, and smoking
Functional mushrooms play a key role by feeding your gut microbiota. The trillions of microbes that help digest food, synthesize vitamins, support your immune system, and protect you from pathogens. They reduce gut inflammation with antioxidants, supporting balance from the inside out.
