Samuel Castillo MMS, PA-C, LAT, ATC

Samuel Castillo MMS, PA-C, LAT, ATC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samuel Castillo MMS, PA-C, LAT, ATC, Physical therapist, Miami, FL.

Do your joints hurt?If your knees, hips, or shoulders “randomly” ache after training, it’s usually not bad luck — it’s a...
01/23/2026

Do your joints hurt?

If your knees, hips, or shoulders “randomly” ache after training, it’s usually not bad luck — it’s a training mistake that keeps stacking up.

Here are 5 strength training mistakes that ruin your joints (and how they show up):

1) Chasing weight before control
If you can’t control the rep with clean form, you shouldn’t load it heavier.

2) Ignoring mobility (hips and ankles matter more than knees)
When hip mobility and ankle mobility get stiff, your knees often take the extra stress.

3) Training through pain instead of fixing the cause
Pain is feedback. Pushing through joint pain usually makes the issue worse over time.

4) Copying workouts not built for your body
Your anatomy, training age, and movement limitations matter. Train for your structure, not someone else’s program.

5) Skipping recovery and tissue quality
Stiff tissue changes how force moves through the body. That’s how “tight” turns into chronic irritation.

The simple rule to protect your joints: control → range of motion → load.

Save this before your next workout — your joints will thank you in 10 years.

Most people train for the mirror.Then one day the body “randomly” starts acting up:tight hips, cranky shoulders, bad pos...
01/22/2026

Most people train for the mirror.

Then one day the body “randomly” starts acting up:
tight hips, cranky shoulders, bad posture, weak grip, low back flare-ups…

That wasn’t random.
That was training that looked good… but didn’t transfer.

STRONG ≠ JACKED.
Real strength is the kind that shows up when life happens:

✅ Joint stability (knees, hips, shoulders that don’t feel “fragile”)
✅ Control through full range (not just partial reps)
✅ Force without pain (strength you can actually use)
✅ Balance + posture (so you move like an athlete, not a question mark)

If your training isn’t improving:
walking, lifting, balance, posture… it’s incomplete.

Here’s a quick reality check:

Can you…
1. Get off the floor without using your hands?
2. Hold a single-leg balance for 20 seconds each side?
3. Carry heavy grocery bags without your grip giving out?
4. Squat without your knees or back “talking”?

If any of those are a “no”… that’s what we train first.

Comment “LONGEVITY” and I’ll tell you exactly what to start with based on where you’re stuck.
(And if you know someone doing cardio-only for “health”… send this to them.)

Save this — your future joints will thank you.

12/30/2025

Think of Pilates and weights as your dynamic duo, like Batman and Robin. One's got the control, the other's got the power, and together they're unstoppable.

Let’s break it down: Pilates gives you that fine-tuned control—think of it as the steering wheel. Without it, you're just a strong car with no direction.

On the flip side, weightlifting is your engine. It gives you the horsepower, but without control, you might just spin out.

Here’s the kicker: combine them and you’ll move like a well-oiled machine.

- Pilates enhances flexibility and core strength, which is crucial for maintaining form when lifting.
- Weightlifting boosts muscle mass and bone density, essential for long-term health and vitality.
- Together, they prevent plateaus and reduce the risk of injury.

Make room for both in your schedule and watch your performance skyrocket. It's like having the best of both worlds, and who doesn’t want that?

12/26/2025

Feel like your knees are holding you back? Time to shake things up and get those knees in tip-top shape by focusing on the whole shebang—hips, feet, and everything in between.

Why You Should Care:
- Hip Stability: Keeps you balanced and moving like a pro.
- Foot Control: Keeps your knees happy and aligned.
- Injury Prevention: Keeps your joints safe so you can keep doing what you love.

Jump In Now:
Check out exercises and tips to get your knees performing at their best. Boost your athletic game with some targeted training!

Wanna switch up how you move? Drop "KNEES" in the comments for your custom guide.

12/18/2025

When it comes to knee health, it's crucial to understand that knees rarely face challenges in isolation. Often, it's a combination of factors such as valgus alignment coupled with internal rotation that puts excessive stress on the ligaments, making them susceptible to injury. The solution lies not only in addressing the symptoms but in tackling the root causes. By focusing on improving hip control, optimizing foot positioning, and refining landing mechanics, we can significantly reduce the strain on the knees. This holistic approach allows the knee to finally have some respite and recover effectively.

Transitioning from injury to being game-ready again shouldn't be based on mere hope; it should be a well-structured plan. By implementing precise corrective measures and adhering to a systematic recovery process, athletes can transform their return-to-play dreams into a tangible reality.

If you're interested in learning more about how to protect your knees and enhance your athletic performance, reach out to us. Send a direct message with the word "KNEE" to gain access to our comprehensive pivot-safe protocol, specifically designed to support knee health and ensure a safe return to action.

Join the movement towards better knee health and injury prevention today!

12/16/2025

You keep chasing that knot—stretch, roll, repeat—and it keeps coming back. It isn’t just “tight,” it’s asleep. When I needle the actual trigger point, the joint finally breathes and the nervous system lets go. Ten minutes in, most people look up and say, “It feels lighter.” That’s the reset you’ve been missing.

DM “NEEDLE” to schedule a free consultation today!

Your knee usually isn’t the problem.
It’s the messenger.Most knee pain we see isn’t because the knee is “weak” or “faili...
12/15/2025

Your knee usually isn’t the problem.
It’s the messenger.

Most knee pain we see isn’t because the knee is “weak” or “failing.”

It’s because something above or below it isn’t doing its job.
The knee sits in the middle of a chain:

• Hips help control rotation
• Ankles manage force and ground contact
• Muscles create stability
• Fascia distributes load

When one link underperforms, the knee absorbs stress it was never designed to handle alone.
That’s why icing, stretching, or resting the knee often doesn’t fix it long-term.

You’re treating the symptom — not the system.
At Castle, we don’t just chase pain.
We look at movement, control, and coordination so the knee doesn’t have to compensate anymore.

If your knee keeps talking to you…
it might be time to listen differently.
Save this. Share it with an athlete.

And if you’re ready to move without guessing — you know where to find us.

11/27/2025

No fluff. No guesswork. We map your pain and goals, run a movement assessment that actually explains your symptoms, then get precise with treatment and activation. You’ll feel the shift before you leave. That’s the standard here.

DM “RECOVERY” to book.

11/26/2025

Strength without structure is like a powerful engine without a sturdy chassis—it can lead to breakdowns. It's essential to cultivate a strong foundation, ensuring that balance and stability are in place before adding more weight to your regimen. By focusing on balance first, you create an environment where your body can handle increased loads effectively and safely. Personally, I believe in managing 80% of the weight with complete control rather than pushing to the absolute max and risking injury or compensatory movements. This approach not only optimizes your performance but also ensures sustainable progress and long-term gains.

If you're looking to enhance your physical foundation and want to explore a methodical approach to strength training, DM me with the word “FUNCTIONAL” to start rebuilding your base from the ground up.

Let's work together to fortify your body and elevate your performance to new heights.

11/20/2025

Shoulders lie; the cause often isn’t the shoulder. We find the limiter, clear the restriction, and teach the scap to move right. Most people feel relief on day one because the pattern—not just the pain—changes.

Comment “INNERVATE” for my shoulder blueprint.

Recovery isn’t only about muscles.It’s about the environment those muscles exist in.The lymphatic system helps move flui...
11/20/2025

Recovery isn’t only about muscles.
It’s about the environment those muscles exist in.

The lymphatic system helps move fluid, waste, and inflammation.
But it doesn’t have its own pump.
It depends on movement — breath, pressure changes, and muscular contraction.

When circulation slows, the body feels heavy, swollen, and slow.
The tissues may be healthy, but the system is congested.

This is why “resting” is not always resting.
Stillness doesn’t create flow.

Sometimes recovery looks like walking.
Breath work.
Soft tissue.
Gentle mobility.

Not exertion — but not immobility either.

The body heals when the environment supports healing.

Stretching alone doesn’t fix “tight.” If the nervous system doesn’t trust the range, it protects the joint by creating t...
11/13/2025

Stretching alone doesn’t fix “tight.” If the nervous system doesn’t trust the range, it protects the joint by creating tension. Flexibility is passive length.

Mobility is controlled movement. Release tension, build stability, teach control. The body opens up when it feels safe.

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Samuel Castillo MMS, PA-C, LAT, ATC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samuel Castillo MMS, PA-C, LAT, ATC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category