Nathi Toro

Nathi Toro Nourish by Nathi Nathi is a creative entrepreneur with a very curious mind for everything related to wellness, nutrition and sports.

She has helped hundreds of people all over the world to overcome their health related issues and with her unique approach through the psychology of eating; transforming people´s lives so they could finally say good bye to dieting and welcome a new lifestyle that is sustainable and delicious. Nathi´s charming personality and fun way to communicate has allowed her to work with clients and companies with different backgrounds. As she always says: ¨food is the only art we are able to indulge in every day, it is what helps our bodies and connects us with our inner self and others every single day”. Her health journey started when she was diagnosed with atypical hyperplasia at a young age and later developed an autoimmune disease called Hashimoto Thyroiditis, she attributes her passion for cooking after spending many hours in the kitchen curating her healing recipes that allowed her after 12 years to stay in remission and healthier than ever. It was then when she decided to change gears in her aspiration to become a physician and instead dedicated her time to study nutrition and the effects of food in the body. She is an avid learner and has done multiple masters in nutrition that have allowed her to test multiple dietary theories on herself and helped her guide others throught a healing transformation of their own. Nathi is passionate about educating others she believes “education is the key to unlock your potential to unlimited health and wellness!” and this has awarded her the priviledge to teach at various universities and academies about nutrition and food as a language of healing. Whether with private clients or companies she devoteher time to understanding each client’s individual needs, looking at their blueprint, and how to provide a plant-based approach to fulfill those needs. Added to her many talents she has been a TV show host on the Foodable's Smart Kitchen + Bar and featured in different digital platforms including: Glamour Spain, Yahoo Mujer, Fucsia, Healthy Magazine, Foodable TV, Voyage Magazine, Antidote, Barcelona Food Experience and Bogota Wine & Food Festival. With her impressive background of culinary training from Matthew Kenney as well as her nutrition training from various universities across the US and a unique, personable charm and charismatic, she is a nutritionist and chef who continues to prove her skill and passion for continuous growth. Aside from studying, teaching and cooking she loves to travel, competed in many sports including triathlons, track and field and volleyball.

Recommended supplements for athletic performanceB12 and iron are important nutrients for athletic performance, and they ...
04/10/2023

Recommended supplements for athletic performance

B12 and iron are important nutrients for athletic performance, and they can work synergistically to improve athletic performance. Iron is essential for hemoglobin formation, while B12 is key to red blood cell production, both aiding oxygen transport to muscles. Athletes deficient in either nutrient can experience decreased performance, but combining them can improve red blood cell production and oxygen delivery, leading to better endurance.

Other of my recommended supplements for athletic performance are Creatine, Matcha, caffeine, and cordyceps. While these supplements can be beneficial for athletic performance, it's important to note that their effects can vary depending on the individual and the specific type of exercise being performed.

It's essential for athletes to make sure they're meeting their nutritional supplement needs, and a well-balanced diet. Potentialize your athletic performance by creating a personalized nutrition and supplementation strategy plan designed just for you! Contact me to create yours :)

https://www.nourishbynathi.com/book-now

Try our amazing online personalized nutrition programs: The RESET program offers an initial assessment and goal-setting ...
03/25/2023

Try our amazing online personalized nutrition programs: The RESET program offers an initial assessment and goal-setting in a single session. The RESTORE program includes six sessions over three months for more in-depth guidance toward sustainable health goals. The REJUVENATE program, with 12 sessions over six months, offers the most comprehensive support for long-term health improvements. Get 20% off with promo code SPRING23 at checkout by March 31st.

www.nourishbynathi.com

Biohack your health with food! 🍎 Did you know that your genes determine how you react to different nutrients and that th...
03/24/2023

Biohack your health with food! 🍎 Did you know that your genes determine how you react to different nutrients and that the food you eat can impact how your genes behave? 🧬 Join our nutrition biohacking program to learn how to support your immune system, improve your stamina and strength, manage stress, and improve your sleep and brain health. Discover your own unique nutritional blueprint and the secrets of longevity and anti-aging practices. 💪🧠

Our personalized joint nutrition program is an online, customized individual program that offers 6 or 12-session packs. ...
03/23/2023

Our personalized joint nutrition program is an online, customized individual program that offers 6 or 12-session packs. It will help you unlearn old food programming, rewire your brain for healthier habits, identify the root causes of your body functions, and eliminate any underlying diseases. The program utilizes intuitive eating and nutrigenomics techniques and is based 100% on science to teach simple and nourishing healing from within. At checkout, you receive a 20% spring discount on your program using promo code SPRING23! Promo is valid until March 31st! Learn more at www.nourishbynahti.com

At Nourish by Nathi, one of the services we offer are: personalized online nutrition programs aimed at biohacking one's ...
03/21/2023

At Nourish by Nathi, one of the services we offer are: personalized online nutrition programs aimed at biohacking one's health with food. The program offers individual 6 or 12-session packs that focus on sustainable goals and eliminating underlying disease causes. The approach is 100% science-based and uses Intuitive Eating and Nutrigenomics techniques, incorporating teachings from the psychology of eating.

Take advantage of our Spring Sale and get 20% off on our personalized nutrition programs using the promo code SPRING23 at checkout by March 31st.

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🎉 We're thrilled to announce that Nourish by Nathi's brand-new website will be live today at 5 pm EST! 🌟 Our hyped onlin...
03/20/2023

🎉 We're thrilled to announce that Nourish by Nathi's brand-new website will be live today at 5 pm EST! 🌟 Our hyped online platform offers a wide range of personalized nutrition and wellness services to help you achieve your health goals, as well as help you start or improve your business or creative projects.

Please take advantage of our Spring Sale and get 20% off on our personalized nutrition programs using the promo code SPRING23 at checkout by March 31st.

Explore our new website today and start your journey towards a healthier you!

www.nourishbynathi.com

Nourish by Nathi is your destinantion for plantbased nutrition and wellness.We offer personalized nutrition + chef place...
03/17/2023

Nourish by Nathi is your destinantion for plantbased nutrition and wellness.

We offer personalized nutrition + chef placement + Menu & Project Development services.

Our cooking & nutrition wellness classes are in the making and will be coming soon!

If you are a plant-based lover, a like-minded brand or company that wants to work with me, a chef in the industry that wants to share their culinary skills with the world, or you are just trying to hop on the plant-based wagon , nourish by nathi is for you!💫

Exciting news to share with my plant-based lovers! I am thrilled to announce that our company has officially rebranded a...
03/17/2023

Exciting news to share with my plant-based lovers! I am thrilled to announce that our company has officially rebranded as Nourish by Nathi. We invite you to follow us on all our social media platforms, with links available in our Instagram bio.

Our new website will be launching Monday 20th. Stay tuned for more updates :)

"Food is the most powerful tool we have. It allows us to deeply connect with ourselves and others every single day. It's...
03/16/2023

"Food is the most powerful tool we have. It allows us to deeply connect with ourselves and others every single day. It's a sacred routine”

Our nutrition and wellness services will give us the tools to do just that. Personalized nutrition, Chef Placement, Menu & Project Development and more…

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Miami, FL

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About

Nathi Toro has incorporated/embraced a healthy eating with healthy living. She has taken her passion for food and entrepreneurial abilities and co-founded several consciously healthy concepts all over the world. In 2011 she turned a new leaf and became plant-based in hopes of transforming her health through food. Seven years later, she hopes she can share her lifelong lessons, eating habits with everyone by creating approachable recipes, everyday tips, and providing culinary experiences that will inspire a lifelong healthier eating style.

Her formal education as a plant-based chef comes from the Matthew Kenney Academy. Previously, she studied culinary nutrition and gastronomy in her home country Colombia.

Informally, it comes from long hours spent trying and creating recipes in her kitchen... sleeves rolled up, music playing and tasting recipes. Inspired by her travels abroad and currently living in Europe; Nathi redefines classic flavors into something unique yet authentic bringing memories of the past or creating new ones.

Consulting for several plant- based/vegan companies keeps her aware of industry trends and always with one foot in the kitchen, constantly learning and always growing. She has work with well renowned chefs all over the globe. In 2019 she had the priviledge to work with her now good friend, celebrity chef Chloe Coscarelli; to introduce Chef Chloe and the Vegan Cafe; a rewarding experience in her home town in Miami.