BloomBurst

09/12/2025

🍂 The Power of the Pause 🍂

A donation-based virtual Yin Yoga class for busy souls ready to slow down, soften, and soak in the beauty of the Autumn shift.

🧘‍♀️ Join me on Wednesday, Sept 24th, 8–9pmEST for a full hour of a grounding Yin yoga practice you can enjoy right from your home… and then drift straight into bed afterwards. Bliss.

Why Yin Yoga? Here are 3 soul-soothing benefits:

Deep release: melt tension stored in the body and calm your nervous system.

Seasonal attunement: align with nature’s rhythm as we welcome Autumn with gratitude + stillness.

Inner clarity: spaciousness in the body creates spaciousness in the mind.

✨ This class is donation-based. Come as you are, give what you can, and gift yourself the pause you’ve been craving.

➡️ Reserve your spot now: https://www.paypal.com/ncp/payment/NVTXWDLC7F5SQ

Your mat, your blanket, your breath. That’s all you need. 🫶

09/09/2025

✨🍂 Micros + Sound: Autumn Equinox Edition 🍂✨

The Autumn Equinox is a sacred pause a moment when light + dark find balance, and we’re invited to do the same. 🌗

On Sunday, Sept 21 @ 7pm, join me for an evening of:
🧘‍♀️ Sound healing to soothe your body + mind
🌿 Microdosing to deepen your awareness
💜 A Gratitude Harvest Circle to honor what you’re releasing… and welcome what’s ready to bloom next

This isn’t just a class. It’s a ceremony of balance, release, and renewal. ✨

📍 81st Street Beach, Miami
🎟 Tickets include your microdose + full sound journey
👉 Link in bio to save your spot

09/03/2025

🍂 New season, fresh energy.

My September Newsletter is live, and it is packed with micro habits, soulful coaching, Yin Yoga resets, and employee wellness resources.

✨ Peek inside + subscribe to the newsletter by clicking below.

Happy September! Can you believe that we are rounding out the ninth month of 2025? Life has been moving at a breakneck speed and that is why our routines are more important than ever, being able to carve out slices of time to nourish your mind, body and soul isn't a negotiable. And trust me, I get i...

08/01/2025

August has a vibe all its own.
Vacations are winding down. The fall rush hasn’t quite started. And your team? They’re ready for a reset.

That’s why I love bringing workplace wellness sessions into companies this time of year.

This summer I led Essential Oils Workshops, Mindful Eating with seasonal recipes, Meditation 101, and even sound healing. Every time, I saw the same thing happen: people slow down, reconnect, and walk away more focused and energized.

If you’ve been thinking, “We’ll do something for the team in September,” here’s why August is actually the best time to do it.

Read the blog here: https://bloomburstlife.com/5-reasons-august-is-the-perfect-time-to-bring-workplace-wellness-to-your-team/

And if you want to grab one of my remaining August or early fall spots, let’s talk. Your team will thank you for it.

07/23/2025

Ready to reset your nervous system? 💫

Join me this Saturday, July 26th at Yoga 1 in Hollywood for a deeply relaxing Sound Healing experience from 4–5:30pm.

✨ Expect:
🎶 Metal + Crystal bowls + Gong Clearing
🧘‍♀️ Deep release + nervous system reset
💤 90 minutes of pure calm

$35 | Limited spots available

🎟 Grab your ticket: https://clients.mindbodyonline.com/classic/ws?studioid=1657&stype=-8&sTG=11&sVT=3&sView=day&sLoc=0&sTrn=100000168&date=07/26/25

07/07/2025

Join me this Saturday, July 12th for my signature workshop "Get to Know Your Pelvic Floor."

Here’s the truth: your pelvic floor is the silent powerhouse of your body – holding you up, holding things in, and holding space for your strength and softness.

But if it’s tight, weak, or disconnected… everything else feels harder.

The workshop will cover:
🖤 How your pelvic floor actually functions – and why it matters for your daily life
🖤 The different types of dysfunction that can cause pain, discomfort, or disconnection
🖤 Gentle yoga practices to release tension in your pelvic floor muscles, fascia, and connective tissue
🖤 Meditation + breathwork to rewire your nervous system and create mind-body connection
🖤 EFT techniques to retrain your brain and release pain patterns
🖤 A guided connection activity to bring it all home

If you’re craving relief, education, and gentle healing – this is for you.

Reserve your spot here:
https://www.wellnessliving.com/rs/event/ody_miami?k_class=816343&k_class_tab=48287

06/23/2025

🌕✨ Moonrise Micros + Sound Healing ✨🌕
Sunday, June 29 | 7–8:30pm

Join us under the moonlit sky for an evening of deep connection, nature’s embrace, and soul-soothing vibrations. This magical session invites you to ground, expand, and reset — with an optional microdose to gently open the heart and quiet the mind.

Breathe. Release. Rise with the moon. 🌙💫

Spots are limited — reserve your place now and step into the magic.

🔗 Ticket link in bio!

06/12/2025

💡 It was just a lunch-and-learn.

Or so I thought.

A few weeks later, one of the attendees came up to me as I was setting up for another lunch and learn session.

She’d told her husband to get a spot on his skin checked...
It was pre-cancerous.

It was caught early—because of that one-hour session.

That moment changed how I think about workplace wellness.

It’s not just about yoga mats or snacks.
It’s about impact. Real, lasting impact.

I put together "5 surprising ways wellness programs are working in ways most leaders never expect" 👇

🔗 https://bloomburstlife.com/5-surprising-ways-wellness-programs-actually-work/

DM me or email me if you are curious about workplace wellness.
Email: Katie@bloomburstlife.com

06/09/2025

☀️ Summer isn’t just a season — it’s an invitation.

To pause. To breathe. To live softer.

June is Men’s Health Month, and a gentle nudge to realign with what actually fuels you — body, mind, and soul.

Whether it's through my corporate wellness sessions or my 1:1 Wellness Rising coaching, now’s the time to choose slower mornings, healthier habits, and that "soft life" energy we’ve all been craving.

This season is about more than productivity. It’s about presence.

✨ Let’s embrace the power of slowing down.
✨ Let’s build workplaces and lives that prioritize health from the inside out.
✨ Let’s rise well — together.

Read the full June newsletter here:
https://ckarchive.com/b/wvu2hghk3lxwka9r552rqtnvgw###h8

06/02/2025

🌍✨What if your next great adventure was the ultimate gift to yourself?

Join me this October 9–14th, 2025, for a soul-nourishing retreat on the wild & beautiful coast of Costa Vicentina, Portugal. This is more than a vacation—it's a return to yourself. Daily yoga, nourishing food, stunning nature, and curated experiences designed to awaken your mind, body, and spirit.

As an advanced yoga teacher and seasoned world traveler, I’ll be your guide on this journey—holding space for deep rest, joyful movement, meaningful connection, and a touch of magic.

📸 Swipe through to feel the vibe—and then feel into what you need most right now.

🧳 Early Bird pricing ends June 15th—secure your spot and say YES to an unforgettable self-care adventure. DM for questions or to book, click the link below for more information:
https://bloomburstretreat.my.canva.site/

05/03/2025

🍷Sunsets, slow mornings & soul-deep restoration.

Our Portugal Wellness + Wine Retreat is back this October—and early bird pricing ends June 1st.

📅 Oct 9–14, 2025

🌿 Think yoga, vino, and the kind of peace you can feel in your bones.
Spots are limited—save your place now!

Details here:
https://bloomburstretreat.my.canva.site/