Gianna Fae

Celebrity Private Trainer & Holistic Nutrition Coach

NASM, NCEP - Certified Personal Trainer
I.I.N - Institute Integrative Nutrition
Holistic Health & Wellness Coach

Online Training & Nutrition Programs

09/18/2024

cookie butter iced latte 🍪☕️✨

10/12/2020

NO BAKE COOKIE DOUGH BITES_
(GF/VEGAN) 🌱| 🍪
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I know everyone is popping off about pumpkin, rightfully so (I am too 🙋🏻‍♀️) BUT these bites definitely deserve some love. They're oil free, dairy free, high in protein, soluble fiber, andddd highly addictive 🙃
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THE HEALTH:
2/3 cup oat flour
2 TBSP (heaping) peanut butter
3.5 cups chickpeas (trust me - this gives it the cookie dough consistency, protein & soluble fiber. No you don't taste it) _
4-6 TBSP maple syrup or raw honey for non V (sweetness to your preference)
1 scoop vegan vanilla protein powder (linking the one I use in my stories)
1/4 cup almond milk
1/4-1/2 cup dairy free chocolate chips
1 TBSP vanilla extract
Shimmy of sea salt
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HOW:
Throw everything into a Vitamix or food processor (except the chocolate chips) & blend on high. Scoop out the doughy mixture and roll in the chocolate chips. Sprinkle additional sea salt to top (optional) & store in an air tight container in the fridge. _

Happy biting!

09/09/2020

What you're consistently thinking of is what you're currently creating. W**d out the thoughts that don't level up with your vision
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09/08/2020

What you're consistently thinking of is what you're currently creating. W**d out the thoughts that don't level up with your vision
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08/19/2020

Your thoughts create a new direction ➳
Feed what you want to see happen

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08/16/2020

After not being able to see my friends for so long, this birthday just hit a little different.
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Thank you for the flights over & surprise, guys 🥺♥️

¡ Cheers to 30! 💃🏻 @ Astra Miami

07/06/2020

The less you settle, the more you get what you want 📈
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06/25/2020

Time is a commodity that some may never fully experience. Once it slips away, it’ll never return. To value life, is to value time.
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#🐐 #⛽️
goatfuel.com

05/13/2020

Let things go & let things enter
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Everything always works out when you step back from controlling every little detail. When you stop trying to force things, the Universe intervenes on your behalf. It will all make sense one day when you realize you don't have to overextend yourself to get there. You're headed in the right direction.

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04/20/2020

Make sure what you're exchanging your energy for is worth your life. What doesn't push + transform you is just a distraction. How you use your time will create your reality.

03/26/2020

GF/ V protein banana bread 🍌 _

Think we could all use a little healthy banana bread right now ☺️_

I've been doing my best to keep my routine, I still wake up super early, work from home (who knew FaceTime training sessions could be so fun?), workout, program for my online clients, get some sun + now baking up a gluten free storm_
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The goods_
2 cups almond flour (preferably blanched)
1 heaping scoop vegan vanilla protein
(Linked in stories, this is the only protein powder I've tried baking with)
2 1/2 overripe large bananas (save the other half for toppings)
2 flax eggs (or 2 whole eggs for non-vegans)
1/2 cup melted coconut oil
2 tbsp coconut sugar
1 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
1/4 tsp sea salt (if it's not pink Himalayan I don't want it) 😉
Handful of crushed walnuts (to top)
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The mess_
No rhyme or reason, kinda figure it out as I go. Preheat your oven to 350. Make your flax eggs + set aside. Mix dry ingredients first then mash your ripe bananas + add in whisked wet ingredients. Plop in a greased loaf pan with coconut oil and top the mixture with sliced bananas, walnuts + sea salt. Bake for 35-40 minutes and let cool_

No over ripe banana left behind ✊🏽

03/03/2020

Celebrate the big + little victories. No one other than you will know what it took to get there 🤍_

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Address

2121 NW 2nd Ave
Miami, FL
33127

Website

http://www.giannafae.com/

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