Motion Ready is a Miami based personalized fitness and sports performance training company that offers services nation wide. Having been founded by two former collegiate athletes who have competed and/or worked in the professional circuit, Motion Ready has been able to combine experience with results in order to develop the most effective training strategies. Drew, a certified personal trainer, has played basketball at collegiate, semi-professional, and professional levels throughout his still-ongoing career. Playing at the elite level requires an immense focus to be placed on injury prevention strategies, recovery methods, and the development and maintenance of several cornerstones of athletic performance such as speed, agility, strength, and power. In addition, Drew has extensive strength training experience, a certificate in sports nutrition, and a keen interest in holistic healing. Valle has competed in both collegiate and post collegiate track and field competitions as a sprinter, giving her the unique advantage of having to rely solely on training her body and mastering technique to improve speed and rate of force development. Valle is also a certified and licensed athletic trainer with a Master's of Science degree who provides emergency care, injury prevention strategies, and rehabilitative services at a local high school in Miami. In addition, Valle has certifications in functional movement techniques, strength training, and sports nutrition, while also teaching a sports medicine course. Couple her personal experience as an athlete with her educational background and you can rest assured you are in good hands.
