The Osteopathic Center

01/18/2026

How long does it actually take to become qualified to perform spinal injections?
For this physician:

✔️ 4 years of medical school

✔️ 4 years of anesthesia residency

✔️ 1 year of interventional spine & chronic pain fellowship

That’s 9+ years of training — and for some specialties like neurosurgery, even longer.
This is the level of expertise behind spine procedures.

01/17/2026

What are doctors actually taught about nutrition—and what’s missing? 🤔

Most medical training includes very little nutrition education, and what is taught often focuses on critically ill patients, not everyday health. Optimizing hospital nutrition is very different from learning how to eat well long-term.

This conversation breaks down the gaps, misconceptions, and why nutrition education needs to evolve.

🎥 Watch the full conversation on YouTube.

01/16/2026

Hot take? 👀

Most doctors get very little nutrition education in medical school — unless they seek it out later.
That doesn’t make doctors “bad.”

It means nutrition deserves way more attention in healthcare. 🥗💪

Let’s talk about it.

01/15/2026

Did you learn about nutrition in medical school?”

The honest answer might surprise you 👀

So many doctors receive little to no education on the benefits of good nutrition—yet it plays a massive role in our health.
This is why we need to talk about food, movement, and lifestyle just as much as medicine. 💪🥗

01/14/2026

Please join us in welcoming Dr. Jacob Topfer to the Osteopathic Center 👋

With a background in exercise physiology, nutrition, anesthesia, and interventional pain, Dr. Topfer brings extensive experience in spine care, regenerative therapies, and preventative medicine. His journey—from research in orthopedic oncology to advanced fellowship training—shapes his patient-first approach to improving overall health and wellness.

We’re excited to have him on our team and look forward to helping you feel your best.

01/13/2026

Meet the future of spine & pain care 👋

Dr. Jacob Topfer brings advanced interventional spine and chronic pain expertise to the Osteopathic Center—focused on helping patients avoid unnecessary surgery and get back to living.

Welcome to the team, Dr. Topfer.

01/12/2026

How long is recovery from Exosomes?

Let’s talk inflammation, healing timelines, and what to actually expect after treatment.
Education matters when it comes to your skin and body.

01/11/2026

01/10/2026

Educational, trust-building, and engagement-friendly
Exosomes are the growth factors inside stem cells—and not all exosomes are created equal. ✨

While they can come from blood or amniotic fluid, placental-based stem cell exosomes are considered the most potent.

Even better? Pre-COVID sourced, eliminating concerns from the last several years and ensuring purity and consistency.
Science matters. Source matters.

01/09/2026

Before the injection comes the prep.
Numbing the area ensures precision, comfort, and accuracy before treatment begins.