Tania Amthor Fitness (2026)

02/02/2022

Topic: BODY SCULPT WITH TANIA AMTHOR - EQUIPMENT - MED & HVY DUMBBELLS B***Y BAND, GLIDERS & MAT
Date: Jan 24, 2022 08:01 AM Eastern Time (US and Canada)

Meeting Recording:
https://us02web.zoom.us/rec/share/DiR7HXJhNZHs247IDSxUgAPLRK8p_RB3kkA_vMQy_PJ2rdv9zY_DsCn0FFac6d3O.0zLmCaDmeDAx-5Kn

02/02/2022

Topic: METABOLIC TRAINING
Start Time: Jan 26, 2022 08:01 AM

Meeting Recording:
https://us02web.zoom.us/rec/share/AfHv84qHYyC03feAzaTmck3V67MSnBGyZeaEqzgZfFYFP7qUSTbvlL3j0LRkvtSu.QVVK2IOdZxYbCK9k

02/02/2022

Topic: Tania Amthor's NINJA FIT CAMP - EQUIPMENT - LT & MED TO HVY DUMBBELLS + MAT
Start Time: Jan 28, 2022 08:01 AM

Meeting Recording:
https://us02web.zoom.us/rec/share/tZj--p848l7oPtzwglrThMUw1aeWWAlgkMaSrDjQHMf_sOH_rMCd6P1zrLn1_fem.2Z_p0DRTxBEqJCVm

20/05/2020

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Hey Guys‼️
•
Give this Functional FullBody HIIT workout a try! For all levels, modifications are provided within the workout. ☝🏻🏋🏼‍♀️😎👌🏻
•
All you need is a Chair, Dumbbells, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦 •
Warm up - Perform each move for 30 sec (5 min)
•
Workout- Perform each exercise for 90 sec each or 45/45 seconds on each side of the body. Left/Right 😅
•
Perform 2 Rounds Total of the Sequence. ⏱
•
Recover 15 seconds in between exercises & 90
seconds between Rounds. 🙌🏻 ✅
•
Post-workout- StretchIng (5 min) - check out my Stretching Videos on YouTube. •
Duration: 30-60 mins (30 min per Round including Warm up & Stretching)

Let’s do this‼️💯😅😎💪🏻🏋🏼‍♀️ 1) TRICEP DIPS
2) PISTOL SQUAT TO FRONT LUNGE 45/45 sec
3) INCLINE BURPEE THRUSTER
4) CURTSEY STEP UP + LATERAL DELTOID RAISE 45/45 sec
5) SEATED HINGE TO BACK FLY
6) BENT OVER PENDULUM
7) ELEVATED SIDE PLANK 45/45 sec
😎 BENT KNEE HINGED TAP UP 45/45 sec
9) BULGARIAN SPLIT 45/45 sec
10) SEATED KNEE UPS
11) DECLINE PLANK SHOULDER TAPS
12) SEATED ROTATING RAINBOW KNEE TUCKS
•
Let me know if you have any questions. 👍🏻 •
Be sure to like, comment on, save and share this video & follow me on all my Social Media Platforms including IG Amthor, FB at Tania Amthor Fitness, and YouTube at Zumba By Tania. Let me know how the workout went and how many rounds you did! •
•
Take & send me a pic or video of you doing it and and get featured in my stories! •
Crushing it on lock down to stay immune bulletproof!💯 Yes you can!! ⚡️
•
Location: Miami, Florida🌏
•
TAG “3” friends and let’s spread the movement!🙌🏻✅
•
Join me for my live workouts on Zoom! Check my story or Dm for the schedule and codes! 🙌🏻💪🏻🔝

--

https://www.instagram.com/tv/CAakL5eHVOw/?igshid=100bagcuae8du

20/05/2020

- - •
Hey Guys‼️
•
Give this Functional FullBody HIIT workout a try! For all levels, modifications are provided within the workout. ☝🏻🏋🏼‍♀️😎👌🏻
•
All you need is a Chair, Dumbbells, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦 •
Warm up - Perform each move for 30 sec (5 min)
•
Workout- Perform each exercise for 90 sec each or 45/45 seconds on each side of the body. Left/Right 😅
•
Perform 2 Rounds Total of the Sequence. ⏱
•
Recover 15 seconds in between exercises & 90
seconds between Rounds. 🙌🏻 ✅
•
Post-workout- StretchIng (5 min) - check out my Stretching Videos on YouTube. •
Duration: 30-60 mins (30 min per Round including Warm up & Stretching)

Let’s do this‼️💯😅😎💪🏻🏋🏼‍♀️ 1) TRICEP DIPS
2) PISTOL SQUAT TO FRONT LUNGE 45/45 sec
3) INCLINE BURPEE THRUSTER
4) CURTSEY STEP UP + LATERAL DELTOID RAISE 45/45 sec
5) SEATED HINGE TO BACK FLY
6) BENT OVER PENDULUM
7) ELEVATED SIDE PLANK 45/45 sec
😎 BENT KNEE HINGED TAP UP 45/45 sec
9) BULGARIAN SPLIT 45/45 sec
10) SEATED KNEE UPS
11) DECLINE PLANK SHOULDER TAPS
12) SEATED ROTATING RAINBOW KNEE TUCKS
•
Let me know if you have any questions. 👍🏻 •
Be sure to like, comment on, save and share this video & follow me on all my Social Media Platforms including IG Amthor, FB at Tania Amthor Fitness, and YouTube at Zumba By Tania. Let me know how the workout went and how many rounds you did! •
•
Take & send me a pic or video of you doing it and and get featured in my stories! •
Crushing it on lock down to stay immune bulletproof!💯 Yes you can!! ⚡️
•
Location: Miami, Florida🌏
•
TAG “3” friends and let’s spread the movement!🙌🏻✅
•
Join me for my live workouts on Zoom! Check my story or Dm for the schedule and codes! 🙌🏻💪🏻🔝

--

https://www.instagram.com/tv/CAakL5eHVOw/?igshid=my3tnyhu1jy3

17/05/2020

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•
Give this Functional Leg & Arms workout a try!☝🏻
•
All you need is a Chair, Dumbbells, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦
•
Perform each exercise for 20 Reps per round; attempt 3-6 rounds each move. 😅
•
The active recovery is built into the workout at the beginning of each Round. 🙌🏻
•
10-15 sec rest in between exercises ✅
•
1️⃣ Elevated double Glute squeezes on chair or floor; 20 reps
•
2️⃣ Hinged Tap up; 20 reps each leg
•
3️⃣ Tricep Dips off chair or on floor; 20 total
•
Now it’s time to give it a go!‼️
•
Check my story for my online class schedule to workout with me live and dm for the zoom codes! Also let me know in the comments what you want to see next in my posts! 😃✅
•
Crushing it on lock down to stay immune bulletproof!💯Let’s move! ⚡️
•
Location: My balcony, (Brickell) Miami, Florida🌏
•
TAG “3” friends and let’s spread the movement!🙌🏻✅ Be sure fo hit like, leave me a comment and tell me how you did, share this on your social media and film or take pic of yourself doing it to be featured in my story! 🤩😎👍🏻
•

19/04/2020

- -
•
Hey Guys‼️
•
Give this Functional FullBody HIIT workout a try!☝🏻
•
All you need is a Chair, Dumbbell, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦
•
Perform each exercise for 20 Reps total. 😅
•
Perform 3-6 non-stop Rounds of the Sequence. ⏱
•
The active recovery is built into the workout at the beginning of each Round. 🙌🏻
•
10-15 sec rest in between exercises ✅
•
1️⃣ Hip, Back & Waist Opener 20 reps total
•
2️⃣ Diagonal Step up + Bicep Curl 20 reps total
•
3️⃣ Incline or Horizontal High or Low Plank; or Upright Skaters 20 total
•
4️⃣ Upright Scapular Pull to Bent Over Narrow, Diagonal & Wide Row 5 Reps of each Row
•
Now it’s time to give it a go!‼️
•
You ready?⁉️
•
Crushing it on lock down to stay immune bulletproof!💯Let’s move! ⚡️
•
Location: My balcony, (Brickell) Miami, Florida🌏
•
TAG “3” friends and let’s spread the movement!🙌🏻✅
•

16/04/2020

Join me on Zoom! Let’s workout! Dm of the code!

15/04/2020

FUNCTIONAL FULL BODY + CARDIO ROUTINE
Try this quick 3 Move Combo to target Glutes, Legs, Arms & Core. Perform as a Workout completing 2-3 Rounds of all 3 consecutive moves.
💪🏻Let me know in the comments how many Reps and Rounds you were able to do, I’m gonna be checking :) and challenge & tag a friend to try it! You’re so gonna feel this one! You can do it with or without equipment. You can do this as an express workout 10 min or less or combine it with other moves or as a finisher. 😅 This one gets my B***y every time!

1) SINGLE LEG SQUAT (30-45 sec each Leg; or count reps - 10-20X each Leg #
2) INCLINE TRICEP PUSHUP BURPEES (60-90 sec or 15-20x)
3) ELEVATED SINGLE LEG GLUTE THRUST (30-45 sec each Leg or 20-30x each Leg)
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Tania Amthor Fitness

02/02/2022

02/02/2022

02/02/2022

20/05/2020

20/05/2020

17/05/2020

19/04/2020

16/04/2020

15/04/2020

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