17/05/2020
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Give this Functional Leg & Arms workout a try!☝🏻
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All you need is a Chair, Dumbbells, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦
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Perform each exercise for 20 Reps per round; attempt 3-6 rounds each move. 😅
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The active recovery is built into the workout at the beginning of each Round. 🙌🏻
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10-15 sec rest in between exercises ✅
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1️⃣ Elevated double Glute squeezes on chair or floor; 20 reps
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2️⃣ Hinged Tap up; 20 reps each leg
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3️⃣ Tricep Dips off chair or on floor; 20 total
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Now it’s time to give it a go!‼️
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Check my story for my online class schedule to workout with me live and dm for the zoom codes! Also let me know in the comments what you want to see next in my posts! 😃✅
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Crushing it on lock down to stay immune bulletproof!💯Let’s move! ⚡️
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Location: My balcony, (Brickell) Miami, Florida🌏
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TAG “3” friends and let’s spread the movement!🙌🏻✅ Be sure fo hit like, leave me a comment and tell me how you did, share this on your social media and film or take pic of yourself doing it to be featured in my story! 🤩😎👍🏻
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