Holistic Hidradenitis Suppurativa Help

Holistic Hidradenitis Suppurativa Help đź’śMaking connections between Hidradenitis Suppurativa and diet.

Holistic chronic inflammation management, and more!
đź’šNutritionist, Chef, 2x best selling author.
💜HS Resources👉 https://linktr.ee/hswarrior

02/09/2026

So many people are walking around thinking they’re dealing with “random boils” or recurring infections… when it can actually be HS.

Hidradenitis suppurativa is a chronic inflammatory skin condition. It’s not about being unclean, and it’s not something you catch from someone else.

It can show up in areas like the armpits, groin, under the breasts, buttocks, and anywhere there’s a hair follicle (because the boil like abscesses start in the hair follicle)!

The earlier you understand what it is, the sooner you can stop blaming yourself and start getting the right support.

If this sounds familiar, you’re not alone.

HS is a systemic inflammatory disease, and there are many ways to manage and treat it. While there is no cure, remission is possible. I know, I’ve been in remission for almost 9 years now! Have questions? Drop them in the comments.

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

02/07/2026

HS and weight is one of the most misunderstood conversations in this space.

Yes, some people feel better with weight changes. But HS exists in every body, and body size alone is not the root cause.

What matters more is the underlying inflammation: blood sugar swings, hormonal shifts, gut dysbiosis, friction, stress, immune overactivation, those are the pieces that often move the needle.

In my own journey, remission didn’t come from chasing weight loss. It came from learning my triggers, supporting my body more deeply, and focusing on regulation, not restriction.

And I also want to say this clearly: medication and lifestyle are not enemies. Sometimes combining tools is what creates the most sustainable healing, physically and mentally.

The goal is not shrinking yourself.

The goal is lowering inflammation, feeling supported, and having a plan that works in real life.

If you’re on a GLP1 and need support to mitigate side effects, support digestive health and keep nutrient density at the forefront- check out my GLP Guide, linked in bio!

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

02/06/2026

HS flares often begin under the surface first đź‘Ž

Before you ever see a lump, you might notice:

- subtle tenderness in a familiar spot
- a deep ache or soreness under the skin
- mild swelling or firmness that feels “off.”
- warmth or sensitivity with friction or movement
- discomfort sitting, walking, or wearing certain clothes

That early stage matters because HS inflammation is already building even when it’s not obvious yet.

Learning to recognize those first signals can help you respond sooner and feel less blindsided.

If you want a simple framework for managing flare patterns and supporting HS day-to-day.

Comment GUIDE and I’ll send you the first chapter of my HS management ebook 💜

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

02/05/2026

I was diagnosed with HS at 13, I eat these every week to help keep flares at bay đź’ś

1. Bone broth
2. Salmon or sardines
3. Eggs
4. Avocado
5. Olives and olive oil
6. Leafy greens (if tolerated)
7. Zucchini or cucumber (easy, low irritation veg)
8. Grass-fed beef or chicken
9. Herbs like ginger and turmeric
10. Dark chocolate (small amounts, if tolerated)

This isn’t about perfection or a “magic diet.”

It’s about simple, consistent foods that support inflammation and blood sugar stability over time.

If you want the full framework I follow for eating with HS without extremes or guesswork.

Comment HEAL and I’ll send you my free guide 💜

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

02/04/2026

Holistic care should never mean “pick a side.”

One of the hardest parts of living with chronic illness is how polarising the conversation becomes. Medication versus lifestyle. Doctors versus wellness. Natural versus medical.

But real healing support isn’t either-or.

It’s both.

Holistic means looking at the full picture: treatment options, nourishment, stress, hormones, mental health, accessibility, and what is actually realistic for someone living in a body that’s inflamed and exhausted.

For HS and other autoimmune conditions, there isn’t one single fix. It’s a layered approach. And your care should feel collaborative, not judgmental or extreme.

You deserve a plan that supports your whole life, not just one symptom.

What’s your disease management strategy? Medication? Lifestyle or both?

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

02/03/2026

Being diagnosed with a chronic inflammatory condition at 13 forced me to learn, very early, that my body needs support, not extremes.

Bone broth became one of the simplest things I’ve kept in my routine for years, and I still drink it almost every day for a few reasons:

It’s gentle and easy to digest, especially when my system feels sensitive.

It’s a simple way to get in hydration, minerals, and protein without a lot of ingredients or triggers.

And it supports the gut lining with nutrients like collagen and amino acids, which can matter when inflammation shows up on the skin.

For me, it’s not a magic cure.

It’s just one of those steady, grounding staples that helps my body feel calmer and more nourished, especially during flare-prone seasons.

Bone broth, my way: I use 3–4 lb grass-fed beef bones and/or chicken feet and bones (a good mix matters), plus 2 quartered onions and salt. Roast everything at 400°F for 35 minutes, then transfer to a pressure cooker, cover with filtered water, add a splash of apple cider vinegar and a little more salt. Pressure cook on high for 3 hours, then cancel and switch straight to a 22-hour slow cook. Strain, store in glass, and keep in the fridge up to 5 days (though I usually drink it sooner).

Pro tip: reuse the same bones 2–3 times by adding more water and repeating the cook for extra batches. 💜

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

02/02/2026

Snacking with HS used to feel confusing, like every choice came with a question mark.

Now I keep it simple on purpose.

For me, the goal isn’t trendy “healthy” snacks, it’s steady, nourishing options that support inflammation and keep my blood sugar stable, especially during flare-prone seasons.

The more predictable I keep things, the calmer my body tends to feel.

No perfection. No extremes. Just small choices that add up over time.

If you want a realistic framework for eating with HS without constant guessing.

Comment HEAL and I’ll send you my free guide 💜

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

Life has felt really heavy lately. And sometimes it feels… strange to talk about nutrition, or work, or joy at all when ...
02/01/2026

Life has felt really heavy lately. And sometimes it feels… strange to talk about nutrition, or work, or joy at all when so much is happening in the world.

But I also know this is part of it. We keep showing up to the things that matter. The things that make us feel useful, connected, alive. For me, that’s my work: nutrition, yes, but also advocacy. Caring deeply. Trying to make things a little less broken.

Some days it all feels disingenuous unless it’s done through the lens of the bigger picture. The systems that feel long, deep, and overwhelming. The problems that feel like they’ll never fully be fixed. And that can feel incredibly hopeless.

I’m trying to hold space for all of it at once… glimmers of hope, staying engaged, taking care of my health, being present with my family, showing up as a friend, a mother, a woman. Knowing that things may get worse before they get better, and still choosing to care.

I keep reminding myself: humanity has survived dark chapters before. We’ve found our way back before. And we will again.

Still, it’s okay to grieve the life you thought you were building. To feel the sadness of realizing that plans change, even when you’ve learned how to pivot (and trust me, I’ve pivoted more times than I can count).
If things feel heavy for you too, you’re not alone. It’s okay to feel hopeful. It’s okay to feel exhausted. It’s okay to feel unsure.

I truly believe that, eventually, we find our way back to each other.

01/31/2026

When you’re in an HS flare, it can feel like your whole world shrinks down to pain, stress, and uncertainty.

I just want you to remember this: a flare isn’t a personal failure. It’s your body asking for care, not punishment.

These days don’t require perfection. They require softness. Small supports. Less friction. More rest. A calmer nervous system. And the reminder that healing is still happening, even when it doesn’t feel like it.

You’re allowed to slow down. You’re allowed to do less. You’re allowed to take yourself seriously.

What’s your flare care routine?

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

01/30/2026

HS inflammation is personal…

Some of the most “healthy” foods can still be triggers depending on your body, your hormones, your gut, your blood sugar, and your immune system.

It’s not about eating perfectly.

It’s about eating predictably, noticing patterns, and finding what actually keeps your skin calmer.

If you’re tired of guessing and want a more realistic framework for food and HS.

Comment HEAL and I’ll send you my free guide 💜

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

01/29/2026

To make the most delicious roasted broccoli follow these tips:
🥦 chop up your florets so they are small
🥦 don’t skimp on seasoning or fat but not too much. Like 2 tbsp fat.
🥦 don’t be a f@ci$t
🥦 absolutely no ice allowed
🥦 don’t rush it, 400F 30-40min

Enjoy right away đź’š

01/29/2026

10 holistic habits that helped me support HS remission long-term đź’ś

1. Keeping my meals simple and predictable (less immune “guessing”)
2. Prioritizing protein to stabilize blood sugar
3. Identifying my personal trigger foods instead of following generic diets
4. Drinking bone broth regularly for gentle nourishment
5. Reducing friction with loose clothing and breathable fabrics
6. Having a basic flare-care routine (gentle wash + barrier support)
7. Taking stress seriously and calming my nervous system daily
8. Protecting sleep like medicine, especially during flare-prone seasons
9. Moving gently (walking, stretching) instead of overtraining
10. Paying attention to early warning signs instead of pushing through

None of this is about perfection.

It’s about small supports that add up over time.

If you want a simple framework for managing HS inflammation without extremes.

Comment GUIDE and I’ll send you the first chapter of my HS management ebook 💜

Disclaimer: This content is based on my personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider for individual care.

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