PILATAY

PILATAY PILATAY™ move. shop. learn. Visit Pilatay.com to book classes, see products and subscribe.
(2)

02/02/2026

And another fu***ng thing!

BTW words from author Cathy Barker Strack on the same post: “And a friendly reminder that one of the reasons Joseph Pilates left Germany is because he saw what was happening there (the beginnings of violence and the formation of the N@zis). He and some of his family members talked about the Brown shirts going after people.”

It’s science.
01/28/2026

It’s science.

Sometimes people just know how to say it better. 🫶🏼
01/27/2026

Sometimes people just know how to say it better. 🫶🏼

01/27/2026

Rude! The timing was so on point with that though.👌🏼

I’ve been in a mood. 😬
01/24/2026

I’ve been in a mood. 😬

01/23/2026

I hear a lot of funny myths about Pilates, but the idea that the classical Pilates world is afraid of or opposed to “weight”
is ridiculous… especially considering the fact the classical Pilates equipment uses a far heavier weight than modern versions.

It’s not that we are opposed to more challenge or load… the *system* allows us to progress without the need to add in props, weights, or incorporating other modalities.

Now again, I am not saying there’s anything wrong with that. Different doesn’t have to be “wrong.”

Just clearing up some misconceptions. 😉

*Haters, and people easily triggered by the word “classical”: Notice how I didn’t attack other styles of Pilates, pit them against each other, or position any as better than to make my point. Take notes. 📝

01/17/2026

Why, though?

01/16/2026

Forever and ever.

Address

2357 SW 22nd Street
Miami, FL
33145

Telephone

+13054178223

Website

Alerts

Be the first to know and let us send you an email when PILATAY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PILATAY:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category