Empowered Eczema

Empowered Eczema Eczema Healing Health Coach Hi everyone! I am a model, blogger, and YouTuber!

I am passionate about health and fitness and can't wait to share awesome workouts and recipes with you all.

Sharing my story 💕
04/04/2026

Sharing my story 💕

Best protein options for eczema based on general guidelines. Keep in mind everyone is different with different root caus...
04/02/2026

Best protein options for eczema based on general guidelines. Keep in mind everyone is different with different root causes and dietary needs. Use this as inspiration for your journey!

04/02/2026

Comment “FOOD GUIDE” to purchase The Ultimate Eczema Food Guide!

So that you…

➡️ Are able to look up food after reacting and know if that food feeds candida, is high in histamines, contains salicylates, OR is a histamine liberator. 👇️

From there, you can start to notice patterns (I recommend keeping a journal). Maybe you notice you are reacting to histamines!

➡️ You can then use the guide to eat low histamine for a week or so to test it out. ✨️

The last step in this process is to focus on healing that root cause!

04/01/2026

😖 highly processed oils are super inflammatory and might be a big contributor to your flares!

Don’t miss out on The Ultimate Eczema Food Guide which is a giant spreadsheet that relates foods to eczema, comment “FOOD GUIDE” to learn more about it 🎉

04/01/2026

I came so so close today to a full on panic attack. What stopped me? Ice on my neck and a shower. Those two things have been my saving grace for calming my nervous system down in a pinch.

I came to a shocking realization today that verbalizing true vulnerability of my feelings is EXTREMELY triggering to me. I didn’t quite realize how emotionally neglected I was growing up and how me sharing my feelings was a threat. My dad is a narcissist is growing up in that hostile environment where if I had emotions, they were ignored, on top of, if attention turned to me (instead of my dad) there would be hell to pay.

So the next leg of my healing journey is going to look like me trying to nurture that side of myself through reparenting, journaling, and meditation. And slow and safe exposure therapy 😮‍💨 hope this helps someone on their trauma healing journey too. ❤️‍🩹

A few things I know off the top of my head are:- topical zinc oxide cream- the brand Hypothesis has a gel with an enzyme...
03/31/2026

A few things I know off the top of my head are:
- topical zinc oxide cream
- the brand Hypothesis has a gel with an enzyme that breaks down staph

➡️ Staph is such common issue for the community so I wanted to bring us together and document natural solutions

What advice do my eczema friends have?
.rd

03/30/2026

Why? Because you are unable to control how many inflammatory ingredients are going into your food. Even at “healthy” restaurants you still can’t be sure…

Comment “GROCERY” for a grocery list of my FAVORITE healing foods 😍

03/27/2026

Which ones have you tried?

PS: if you need a tool to help you know how a food relates to eczema, comment “FOOD GUIDE” to learn more about The Ultimate Eczema Food Guide available for purchase!

I will say, a lot of people with this type of eczema do notice a relationship to Candida as well. What’s your personal e...
03/25/2026

I will say, a lot of people with this type of eczema do notice a relationship to Candida as well. What’s your personal experience been? Comment below 👇

Use this post to learn more about potential supplements for eczema. Be sure to share it with your friends & family to he...
03/24/2026

Use this post to learn more about potential supplements for eczema. Be sure to share it with your friends & family to help them out too!

Comment “DOSING” 👇 and we will send you link to the dosing equation for children. 🔗

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