Physio Flows

Physical Therapy for performing artists by someone who is a performer.

01/02/2026

Thank you for trusting us, growing with us, and being our people. Now, 2026 here we come! 💜

12/30/2025

Nutrition isn’t just about food. It’s about regulation, stability, symptom management, and having one less thing pulling at your nervous system. This isn’t about perfection or “doing it right.” It’s about making nourishment feel more possible, even on the days when everything feels heavy and hard.

Ask us about our meal prep services! Because caring for your body shouldn’t feel like another full-time job and you deserve support that actually understands how much effort you’re already putting in. 💜

12/23/2025

POV: you’ve been influenced to take 7 supplements and still don’t know why.

Jayne can help you figure out what your body actually needs. ✨Make it personalized!✨

Now offering supplements in-office.

No guessing games required. 😌

12/15/2025

It’s freezing out there. This is our friendly reminder that you should take time to move and love on your body!

Stay warm, stay moving. Don’t let things get frozen. Elsa has that covered and so does the weather! ⛄️

12/12/2025

Footlocks look simple… until your body says otherwise.

Coryn (she/her) and Ellen (they/them) break down footlock mechanics and a few do’s and dont’s.

More awareness. Less strain. Better airtime.

12/08/2025

Here’s the truth…Nutrition is one of the hardest parts of healing when you’re navigating chronic illness, neurodivergence, fatigue, or just… life.

It’s not that you don’t want to nourish your body. It’s sometimes just that your executive functioning, your symptoms, and your circumstances don’t always line up.

Jayne sees you and hears you.

She has seen the cycle over and over again

✨ you work together,

✨ you make a plan,

✨ you set good intentions…

and then you’re left staring at an empty fridge at 6pm with zero spoons and no idea what to eat.

So PhysioFlows built a solution that actually meets you where you are.

Introducing our Meal Prep Service — created for the people who need support long after the appointment ends.

Real food. Real support. Real-life friendly.
Because nourishing your body shouldn’t feel like another full-time job.

12/03/2025

If your wrists had a fan club, Coryn (she/her) + Ellen (they/them) would be the presidents. Today we’re talking grip technique, joint love, and keeping your silk game strong at any stage. 🎪

11/28/2025

Post-Thanksgiving check-in:

Did we eat? Yes.

Did our joints behave? Absolutely not.

Did we mask through 47 sensory nightmares, 12 family questions about our ‘mystery illness,’ and one folding chair from 1983? You bet we did.

Black Friday plans: resting… and maybe buying a new heating pad because the last one didn’t survive Thanksgiving either. 💀✨

11/22/2025

Play 🤸‍♂️ It’s the most important job our kiddos have! It’s where strength, balance, confidence, problem-solving, and emotional regulation are built…usually without them even realizing it. The playground becomes their classroom. Climbing teaches coordination, swinging builds core strength, running sharpens motor planning, and decision making.

For hypermobile kiddos, that playground experience is just as important, and just as joyful, but it may come with a few extra considerations.

Many hypermobile kids are creative, adaptable movers! They naturally figure out strategies that work for their bodies, and they thrive when given the space, encouragement, and tools to explore safely.

For parents, a few helpful things to watch for include:

✨When they push past fatigue trying to keep up

✨ When certain movements consistently cause discomfort

✨ When stability or balance seems just a step behind their peers.

With gentle guidance, the right footwear, intentional strength-building, and playful activities that build stability without pressure, hypermobile kids can fully enjoy the magic of playground play. And when needed, working with a supportive network who understands hypermobility can help families create fun, accessible movement strategies tailored to their individual child.

11/17/2025

Your cycle isn’t just a mood change and you’re not crazy.

Its ligament laxity shifts.

It’s increased pain sensitivity.

It’s fatigue that hits differently.

It’s a nervous system that needs more support, not more pressure.

And it impacts everything from daily movement to stability to how grounded you feel in your own skin. You deserve support that actually honors the reality of your body.

11/11/2025

“Slow progress” hits different when you live in a body that’s working twice as hard just to function! You’re not behind. You’re building something sustainable.

10/31/2025

It’s all fun and games until your body starts haunting you…Happy Halloween from the Physio Flows team! 🎃

Address

Miamisburg, OH
45342

Telephone

+19372038203

Website

http://physioflows.com/

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