Curiosity Filled the Mat

05/02/2024

Middle River Yoga Thank you for all who joined yoga on Wednesday 6-7pm as we dive into the new month of May. We started out with Trees and Rivers and found our way to embracing the present moment. It’s my honor to be with you.

09/29/2022

Feeling so refreshed and excited about celebrating the fall equinox at a yoga retreat Blackwater Retreat with Allie Fossen. So many great memories!

05/19/2021

I created Curiosity Filled the Mat because curiosity is the only prerequisite to start. I have been practicing for over 20 years and feel more mentally balanced and physically stronger. As an educator, I hope to guide you to explore your yoga curiosities.

05/09/2021

I've been fighting a head cold and toward the end you may hear why I ended so quickly but... Happy Mother's Day! Hope you enjoy this practice.

60 mins yoga for finding balance

03/10/2021

Welcome to Curiosity Filled the Mat. My focus is on using physical activity for improving health. The only prerequisite is curiosity. I am a registered yoga teacher (RYT-200). As a student of yoga for over 20 years and an interest in mental health, I believe that yoga can help those who have anxiety, depression, Tourette’s Syndrome, Parkinson’s disease, PTSD, or stress. I offer free consultations and paid private or group services.