Dr. Jennifer E. Kaufman Walker True North Psychological Services, LLC

11/06/2025

Co-regulation is when one person helps the other when they are dysregulating. This is done by controlling the tone of your voice, modeling coping skills, labeling emotions, validating, or simply just being physically there with them while they ride the wave.

11/05/2025

A holiday trick to help your kiddos cope with stress, anxiety, travel, overstimulations. The coping bag. I give one to each of my clients when we begin working together. What to put into the bag? A notebook, pen, crayons, a chalkboard and chalk, fidgets, stress ball, playdoh, a smooth rock, earplugs, a straw or whistle, counting bracelet, rubber band, and more. Be as creative as you’d like.

11/02/2025

In honor of Pancreatic Cancer Awareness Month and my father, Rob Kaufman 💜. Thank you for sharing my dad’s story.

10/30/2025

Office space rearranged

10/22/2025

Our brains are constantly scanning the environment- below the surface of consciousness- for discrepancies, misalignment, danger. This is called neuroception. It’s our brain and body’s way of ensuring our safety.

10/21/2025

People often struggle to differentiate between panic and anxiety. Here are some key differences.

10/21/2025

10/18/2025

Here is your reminder!

10/06/2025

Such a wonderful opportunity to speak about mental health! Thank you Alimond Photography

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