Wicked Smaht Wellness

Wicked Smaht Wellness A community of Growth. Creative, active, & enriching events. Wicked Good Vibes.

04/24/2026

“The Way You Do The Things You Do” by the temptations has always been one of my favorites to sing and dance along to so it felt like a great song to share for DAY 21 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS! Repeating kind phrases or mantras to yourself can be so helpful, but singing them, dancing a bit, and using them to somatically regulate yourself with the vibration & movement can be even MORE helpful!

👇WHAT SONG ALWAYS MAKES YOU FEEL BETTER WHEN YOU SING OR DANCE ALONG?!👇

04/23/2026

‼️Disclaimer: this is *mostly* a joke‼️ I really do LOVE all the extra time with my boy but I mean… I can’t be the only one who just wants to use the bathroom without hearing my name 85 times ☠️😭😂

👇TAG A PARENT WHO MIGHT RELATE!👇

💩✨

04/22/2026

🔥IT’S DAY 20 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS AND IT’S EARTH DAY! “What a Wonderful World” by Louis Armstrong felt very fitting for this series as it is a reminder of the beauty we are surrounded and gifted with by Mother Earth herself. I invite you to connect with nature, maybe walk barefoot on the grass, or even just look out a window and take it all in… Sing a song that brings you joy, or maybe just listen to it and sing along in your head.. whatever resonates.. allow your body to move and find yourself becoming regulated and more connected with yourself! In honor of Earth Day, please remember today & every day to treat the Earth and all of her inhabitants with kindness, including yourself. Sending Love & Good Vibes 🙏💙🌎💚✨

04/22/2026

🌎🌱Happy Earth Day! If you get a chance to step outside and touch grass today, I highly suggest it! Sending love & good vibes as we celebrate Mother Earth and all she gives us. 🙏💜✨ (a poem inspired by Earth Day & The Ancient Practice of Reiki Energy Healing)

04/22/2026

I mean really who makes up the rules though?? 🫒🍸🤔

04/20/2026

In honor of 4/20….

04/20/2026

Happy 4/20 errabody! Be safe & enjoy your day, sending love & good vibes 🙏💚✨

04/17/2026

Life really is like a road that you travel on.. it’s quite the journey. A lot of people know “Life is a Highway” from the wonderfully done cover by and as much as I love that one I also want to shout out who not only is the original singer, but the person who wrote this song..AS A PEP TALK TO HIMSELF!!!!!!! If that’s not the perfect song to use for affirmations then idk what is. I find myself listening to it often and it always improves my mood and motivation. 👇What song does that for you?

04/08/2026

DAY 18 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS! I’m pretty sure the song “I Can” by Nas absolutely speaks for itself. Whenever this song comes on randomly on the radio or when my music is on shuffle I get so jacked up. I also play it whenever I need a reminder that I CAN!

👇What song always gets you going?👇

04/08/2026

Weather report says 65° & sunny yet it’s snowing outside?? Welcome to New England! 🌨️☀️😭🤣✨

04/07/2026

Please 🙏☀️✨🚫🌨️

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