Movement On Demand 608

26/05/2021

Resistance band work with Tracey 💪🏼

This quick 4 exercise workout is sure to get you working up a sweat! Complete each exercise below for 30 seconds each and repeat for 2-3 rounds!

- Hip Hinge (band under both feet, choke up on band for desired resistance)
- Stir the Pot (each leg - switch clockwise/counter clockwise)
- Alternating Draw the Bow (anchored)
- Nordic Skiers

*save this workout for later by clicking the little flag below the video!

19/05/2021

Happy Wednesday! Yvonne is here to bring you today’s workout 💪🏼

Perform 10-12 reps of each exercise and repeat through it 3-4 times!
- Bicep Curls
- Lat Pulldowns
- Bent Over Row (each arm)
- Tricep Kickback (each arm)

We’d love to hear from you about what type of workouts YOU love! Leave a comment below and let us know what you’d like to see in these videos! ⬇️

28/04/2021

Finish off your Wednesday with a full body cardio and strength workout brought to you by Jackie! 💪🏼

- 15 squat jacks
- 15 rows (each side)
- 15 lunges (each leg)
- 15 marches (each leg)

Repeat 2-3 times.

Want to save this workout for later? Hit the little flag below this video!

02/04/2021

This past year MOD608 was created for our members to stay active wherever and whenever they want. A partnership between Harbor Athletic Club & Wellness Studios, Prairie Athletic Club Pinnacle Health & Fitness and Canvas Club Boxing, our On Demand and Live Stream classes have brought Madison area residents a home away from the Clubs. We are honored to be nominated for Madison Magazine's Best of Madison 2021!

If MOD608 has helped you KEEP MOVING this past year, please cast your vote!

Best Virtual Workout- Movement On Demand 608

https://www.channel3000.com/madison-magazine/best-of-madison/

25/03/2021

FABULOUS FIVE with Courtney 💪🏼

Try this 5 exercise workout designed to build that abdominal strength! Three rounds of 6-8 reps of each exercise below:

- Single leg stretch
- Double leg stretch
- Scissor stretch
- Leg lifts
- Bicycle crunch

03/03/2021

Ready to get that upper body burning? James is here to bring you a quick arms and back workout, and all you need is a set of dumbbells! Grab your desired weight and follow the workout below ⬇️

40 seconds on. 20 seconds off. Repeat 3-4 times.
- Back row
- Bicep curl
- Back fly
- Hammer curl

Happy Wednesday! 💪🏼

21/02/2021

Anyone have kids at home who need to get some wiggles out this morning? Check out this 10 minute Moves and Grooves class with Alana and special guests Maya and Cora from Movement On Demand 608! Set us free through the end of the week! Want to check out more of the amazing videos for both kids and adults? Sign up for a free 7 day trial!

Join Alana (with special guests Maya and Cora!) for a 10 Minute Moves and Grooves class to get your wiggles out!

10/02/2021

Early bird gets the...workout 💪🏼 Join Sarah today for this quick workout that’s sure to get your core burning 🔥

45 seconds of work, 15 seconds of rest for each move below ⬇️
- Knee drops
- Reverse curls
- Bicycle crunch
- Moving boat pose
- Spiderman plank (knee to elbow)
- Rotating plank

Modify exercises as needed. For beginners - keep knees bent on all exercises.

Intermediate/advanced - repeat for a 12 minute total ab workout once you’ve tried this a few times!

Don’t forget to do exercises for other core muscles this week - including your hips/gluts, low back, and shoulder girdle.

08/02/2021

It's time for the Best of Madison nominations! If our workouts have helped you stay active at home and on the go this past year, we would be honored if you placed a vote for us at Movement on Demand 608. You can vote for us in a few different categories:

- Virtual Workout
- Workout App

Nominate now for Best of Madison 2021!

03/02/2021

It's Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home to breathe.

https://www.harborathletic.com/workout-wednesday-with-courtney/

It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body …

27/01/2021

Wednesday sweat session with coach James! 💪🏼 Keep crushing those January goals as we get closer to welcoming a new month!

Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times.
- Chest press
- Skull crusher
- Chest fly
- Seated overhead tricep press

Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together! 💥

20/01/2021

We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout! Workout is listed below ⬇️

Set one:
- jumping jacks
- squat with a bicep curl
- sit up with a twist

Set two:
- up and overs
- lunge with overhead press
- weighted bridge

Each move is 1 minute of work then 15 seconds of rest. Complete set one 2x through, take a quick drink break, and then complete set two 2x through.

Enjoy your workout! Bonus points if you share a little of your workout on your stories/posts and tag both and 😉