07/08/2024
Announcing the Release of "Make It Count: A Wellness Workbook and Guide for First Responders"
I am thrilled to announce the release of "Make It Count: A Wellness Workbook and Guide for First Responders," my first published book. This essential guide is co-authored with esteemed friend and colleague, Dr. Gene Reid, Ph.D., whose expertise and collaboration have been invaluable in bringing this project to fruition.
"Make It Count" holds a special place in our hearts as it fulfills a vital mission: to enhance the health, resilience, and longevity of first responders. In the fast-paced and demanding world of first responders, self-care often takes a back seat. This book is designed to address that gap, providing a comprehensive approach to personal growth and well-being.
About the Book:
"Make It Count" is your essential guide to personal growth and well-being, specifically tailored for those who dedicate their lives to saving others. Key features of the book include:
- Weekly and Daily Habit Tracking: Encouraging small, consistent changes that lead to significant results.
- Mindfulness and Self-Reflection: Techniques to manage stress and enhance mental clarity.
- Practical Tips: Advice on diet, fitness, and organization specifically tailored for first responders.
Why It Matters:
"Make It Count" empowers first responders to apply daily wellness principles to their own lives, ensuring they thrive amid adversity. This book is a tribute to their resilience, offering a path to a balanced and fulfilling life. Start your journey today and discover the power of small steps leading to profound change.
We invite you to join us in this transformative experience. Your well-being, goals, and future are waiting to be rescued.
Gratitude:
I want to express my deepest gratitude to Gene, for his unwavering support, expertise, and friendship. His contribution to this book has been invaluable, and it is an honor to have him as a co-author.
For more information, interviews, or to request a review copy, please contact:
Kelly Ann Richards
Adaptive Warriors
108 Patriot Drive, Suite A
Middletown, De 19709
Info@adaptivewarriors.org
Make It Count: A Wellness Workbook And Guide For First Responders" is now available at https://a.co/d/00QOti8G
Thank you for your support, and we look forward to helping first responders lead balanced, healthy, and fulfilling lives.
This book release is a significant milestone in my mission to support and enhance the lives of first responders. We appreciate your help in spreading the word about "Make It Count" and providing your reviews.
Make it Count: A Wellness Workbook and Guide for First Responders