Beyond Fitness

10/28/2025

M.L. recently came to me interested in what energy work could do for her, mostly out of curiosity. She was contemplating a career change and had begun to make a long term plan on how to transition out of her current 9-5 and into her own business.

We decided to try Ensofic Ray Reiki, not just out of curiosity, but because she was also experiencing some pain in her body and desiring to get back on track with her personal/physical routines.

Here is her response:

"I had my very first Reiki experience with Monika. I was so impressed by her knowledge, patience, kindness and warmth to make me feel super comfortable and to communicate what we were going to be working my on. I love the space she works out of, and I felt like I was introduced to an entire new way of thinking from this experience! Perhaps the most surreal thing that came out of my first Reiki experience: I had been contemplating making a big life transition related to my career. I had been debating quitting my job, to go all in on my business that I have been building on the side. The very next day, after my Reiki appointment, I was informed that my employer was eliminating my position. While surprised at first, I immediately felt something so unexpected: Relief!! I also had two prospective clients book calls with me to learn more about my services - all within the same hour of learning the news about my job.

The energy work from the Reiki session seemed to set that in motion and I feel very excited about my next chapter. I definitely recommend Monika to anyone who is looking to tune in with their positive energy and who is going through a time of uncertainty, transition, or dis-regulation in their life. She is a gifted healer!" -M.L.

Reiki is often used for physical pain, sickness, and bad habits keeping us from enjoying the full spectrum of a healthy body and mind, but the body/mind is also a reflection of other aspects of how we live our lives and how we show up. There really is no separation.

If you're curious about Ensofic Ray Reiki, reach out for a complimentary consultation, and we can determine if Reiki or another modality can support you at this time.

And by support, I mean CATAPULT you into the best version of yourself - mind, body, and spirit

All Healing is just one step, one breath, one decision away.

09/30/2025

Kambo Benefits 🐸
🧠 Mental & Emotional
✨ Emotional release: many people feel lighter, calmer, or more balanced afterward.
✨ Stress and anxiety reducing
✨ Clarity and focus: sharper thinking and renewed motivation.
✨ Negative pattern disruptor: supports shifts in behavior & mindset.
💪 Physical & Biological
✨ Immune system support – peptides in kambo have shown antimicrobial, antiviral, and anti-inflammatory properties in lab studies.
✨ Detoxification: aids in clearing the liver, gallbladder, and intestines.
✨ Pain relief: some peptides have analgesic effects stronger than morphine (without addictive qualities).
✨ Increased energy: often described as a “reset” that leaves you feeling more vital and resilient.
✨ Potential cardiovascular benefits – certain peptides may help regulate blood pressure and circulation.
🌿 Spiritual & Energetic
✨ Energetic clearing: many traditions use it to “remove panema,” which they describe as heavy or stuck energy.
✨ Connection to intuition & spirit: more connection to self, nature, & purpose.
Beyond fitness.life/contact for more info or to schedule a consult! *must have sat with Kambo 1:1 before entering into a group setting/retreat
✨ Preparation for deeper work: often used in ceremony or with meditation and intention setting, as an adjust to physical training, or spiritual practices.

09/11/2025

Introducing Movement Lab: A New Group Training Experience

If you’ve been looking for the personalized attention of private training combined with the connection, motivation, and energy of a group setting, this class is designed for you.

Movement Lab is a unique group offering where fitness meets exploration. Each session blends structured guidance with personal freedom, allowing you to train in the way that best supports your goals—while being part of a supportive community.

What to Expect:

A comprehensive total-body warm-up and workout led by Monika

Opportunities to receive coaching on form, technique, and program design

Space to follow the structured workout or bring your own program with professional oversight

A collaborative environment that encourages learning, creativity, and play

Each class will carry a theme, yet no two sessions will look the same. You’ll leave with new tools, improved confidence, and the inspiration that comes from training alongside others.

📍 Location: [Beyond Fitness, Middletown, RI]
🗓️ Schedule: [Tues/Thurs @ 6:30a]
⏰ Duration: 1 hour
💲 Investment: [$25 drop in or $160/month for 8 classes]

✨ Spaces are limited—reserve your spot today and discover what’s possible when we train, learn, and grow together.

Schedule personal training, coaching, or wellness services with Beyond Fitness. Choose in-home, studio, or virtual appointments to enhance your fitness journey.

06/11/2025

Learn to sit with your self
Every Wednesday @ 6:30p
Sign up at:
Www.beyondfitness.life/appointments

04/30/2025

GET READY AQUIDNECK ISLAND:
20 years in the making and it's all coming together...
I found one roof to practice ALL of my modalities under AND still have the flex to see my private clients while traveling for workshops and retreats (stay tuned for this schedule!)
As a Z-HEALTH MASTER TRAINER with a specialty in nutrition, an IPEC PROFESSIONAL EXCELLENCE COACH, a CELTIC SHAMANIC HEALER, RITUAL MASTER Apprentice, Meditation Instructor from the Modern Mystery School, I have a massive tool box to help my clients get results by addressing the problems/challenges at the CORE (the root issues, not just the symptoms).
No need for all this silliness most of you walk in the door with. No offense, but daaannnggg - there's a a lot out there MASQUERADING as the TRUTH.
Truth is simple, guys & gals.
It's easy.
It's obvious.
It works.
If it doesn't work or takes THAT long to change, it's not for you. Period.
More on that later...
PLEASE REACH OUT FOR A CONSULT ON
NEW OFFERINGS:
- coaching around nutrition & behavior modification (yes, for sustainable results you must address WHAT you're eating as well as your emotional attachment to what to eat & WHY).
- brain-based assessments & test/re-asses protocols for PERFORMANCE that addresses deficits in your proprioceptive map (as well as how the VISUAL and VESTIBULAR system affects pain & performance). I'll give you a hint: problems with your eyes & ears ALWAYS affect performance. If you're not addressing these in your training, you're under-performing.
- energy work (various sessions: Life Activation, Full Spirit Activation, Hermetic Rebalancing, Chakra Awakening, Tree of Life Awakening, Hermetic Soul Retrieval, Emotional Cord Cutting, Hermetic Ray Ensofic Reiki, Egyptian Manifestation Healing, Core Will Infusion, Fire Soul Infusion, Aura Healing, and a remote session called a Spark of Life... more on these later).
I'll be doing a series of video's of why you might consider energy work and who is a good candidate as well as why.
More offerings to come later this May after TWO weeks of training in Toronto (I go multiple times a year to train and study)🤓

04/22/2025

Take a look at this cheesy grin!
This is one hell of a dweeb making her dreams come true... 20 years in the making!
After all this time - all this studying - all this exploring - all this mistake-making, I finally have a home where I can practice (combine and get creative with) ALL of my skillsets under one roof.
Yes. ALL.
(Most of ya'll don't even know what I REALLY do! Ya'll think I'm a personal trainer 😂 )
I am about to take the last 20 years of working my 🍑 off studying various protocols with nutrition, strength training, brain-based movement and applied neurology, meditation, breath work, energy work, mindset coaching, and functional medicine and integrate them into one practice.
This next phase of life (and my career) is going to be SO much fun bringing my unique magic into the world. I'm more than ready to step into a greater role and guide those ready to step up into an unstoppable, resilient version of themselves.
IMMACULATE HEALTH (mind + body + soul) IS THE NEW GENERATIONAL WEALTH.
✨Always was and always will be ✨
Stay tuned: New website, services, programs, and work shops/retreats coming soon!
For any inquiries:
Www.BEYONDFITNESS.life
(401) 684-4884
beyondfitness.monika@gmail.com

06/04/2024

Come get right with yourself.
MAX MEDITATION
@ Aquidneck Chiropractic
1272 West Main Rd, unit 2
Middletown, RI
$20 solo journey
$85 for 5
Tomorrow it'll definitely be outside again so bring some comfy clothes and a blankie if you feel called to do so.

05/29/2024

Meditated on a park bench last night and woke up to this in front of me.
Before l meditation, I was tired, cranky, disheveled, anxious, and insecure about a new (and scary) life decision I've made.
Afterwards?
I realized all those relentlessly heady thoughts and fears and aches and pains around what I'm embarking on don't REALLY matter.
They're meant to act as governors and protect my heart so I don't push too fast and harm myself.
That's actually a good thing!
But I can't stop at fear and anxiety and insecurity around how things may or may not turn out, because that's just a story, it's not the truth (yet).
If never sit with that fear and anxiety, I'll stay safe because fear told me so, but it'll keep me small and I'll never get the chance to know what's on the other side of what's keeping me small and why.
Join me in getting an understanding around your aches and pains, what their purpose is, and how to overcome them.
Meditation tonight at:
AQUIDNECK CHIROPRACTIC
1272 WEST MAIN RD., UNIT 2
MIDDLETOWN, RI
Single session: $20
5 for $85

05/09/2024

Working out this morning in a group setting and someone asked me:
"How do you have so much energy?"
"Performance enhancing drugs?"
They didn't mean anything by it.
It was a compliment and a "this can't be real" subconscious slip simultaneously.
So, how did I get here with so much energy at 38?
1. I'm genuinely curious what I am capable of on a daily basis.
2. I don't give my self the option to not show up.
3. Consistency.
SOMEONE's "ThAT cAn'T bE rEaL" is my regular wake up at 4:45am and train before work even though my bed is the dreamiest spot in the universe...
Taking on a few new clients in Portsmouth and Newport, RI. Reach out for a consult.
Coach.Monika@gmail.com