Free to Be Yoga & Movement

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Middletown, DE
Free to Be Yoga & Movement

Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

10/30/2025

👻 This Friday just happens to be Halloween !!
Sooooo our Friday 9:30 AM | Vin & Restore Flow will be grounded in primal mobility, curiosity, and breathwork — we will lead from instinct, to explore & feel alive.

We’ll end in non-doing 🙌 & rest in awareness..before our fun Stay & Play after class to close it all out-masks welcome for Stay & Play after class or just bring you!!

🖤 Friday 9:30 AM | Vin & Restore

10/28/2025

🌿Free To Be Yoga 200-Hour Teacher Training

January – June 2026 | Free To Be Yoga & Movement – Middletown, DE

Step into a transformative journey of self-awareness, growth, and embodiment through the Free To Be 200-Hour Yoga Teacher Training — a Yoga Alliance–approved program that blends ancient wisdom with modern practice.

This immersive training deepens your personal practice and prepares you to share yoga confidently and authentically — if that is your path.

⸻

What You’ll Explore
• Cultivating your personal practice
• History & philosophy of yoga, including the Yoga Sutras of Patanjali
• Asana, alignment, modifications, and hands-on assists
• Anatomy, Introduction to Sanskrit, Ayurveda & self-care principles
• Meditation, mindfulness, Introduction to mantra, and pranayama
• How to design safe, creative, and balanced vinyasa & Yin sequences
• Ongoing mentorship & community connection

⸻

Program Structure

🗓 Eight immersive weekends
January – June 2026
Fridays 6–8:30 PM • Saturdays 7 AM–5 PM • Sundays 7 AM–4 PM

Includes biweekly 30-minute mentorship calls and on-demand replays for review.

— just reach out with questions.

⸻

Tuition & Options
• Paid in Full: $3,150
• Payment Plans:
• 3 payments of $1,065
• 4 payments of $812.50
• 5 payments of $660

💫 Non-members receive discounted class pass options to support in-studio practice during the program.

⸻

Requirements
• Attend all sessions (or approved make-ups)
• Complete assignments & practicum
• Take at least one in-studio class weekly

⸻

Location

Free To Be Yoga & Movement
103 Patriot Dr, Suite 103 • Middletown, DE 19709

⸻

This training has the potential to transform your life — body, mind, and spirit.
I’m here for any questions and happy to connect via Zoom, call, email, or Instagram to help you explore if this journey is for you.

📧 freetobeyogamovement@gmail.com

10/28/2025

✨ Have questions? I’m here for you!
Whether you’re curious about yoga classes, online options, in-studio experiences, events, or Yoga Teacher Training, reach out anytime 🙌 I’d love to connect.

📧 Email: freetobeyogaandmovement@gmail.com
📍 Location: 103 Patriot dr suite #104 Middletown, Delaware
🌐 Website: freetobeyogaandmovement.com
📲 Follow along:

10/27/2025

FREE community Mind Body 26 -Karma Offering

Fridays at 5:30 PM | Free to Be Yoga & Movement

We’re excited to offer yet again a free community-based Karma Classes every Friday at 5:30 PM — completely free and open to all! Beginning November 7th and continuing through December 19th.

You do need to sign up and create an account and sign a waiver if you have not already -but no purchase of a class pass will be required.

These classes are part of our Mind-Body 26 Continuing Education program. Our newest graduates (already certified teachers) are now expanding into this powerful 26-posture hot sequence — and you get to be part of their growth!

Whether you’re new to yoga or a seasoned practitioner, this set sequence offers incredible benefits and a beautiful, grounding flow. Join us in supporting these devoted teachers while receiving all the healing this practice has to offer.

❤️ This is one more way that Free To Be supports its teachers and trainees — by giving them space to grow, lead, and shine.

✨ Note: There will be no class the day after Thanksgiving (Friday, November 28). Classes resume the following week and continue into December.

10/26/2025

Ahimsa + Ishvara Pranidhana create a balance:
💗 Compassion without control.
🌬️ Love without attachment.
🌕 Presence without pushing

Freetobeyogade.com

10/19/2025

What an amazing 85 hours… and that’s a wrap on our Mind Body 26 Continuing Education!
But truly, this is just the beginning for these incredible teachers.

I live for witnessing how we can lift each other up,how we grow in our minds and bodies, how we become a little less fearful and a lot more embodied each time we show up. Your commitment, courage, and compassion continue to inspire.

Stay tuned for the next of many transformative Continuing Education offerings here at Free To Be Yoga & Movement.
Because this journey of learning, refining, and evolving together is far from over

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

http://www.freetobeyogade.com/, https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

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10/30/2025

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