Free to Be Yoga & Movement

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Middletown, DE
Free to Be Yoga & Movement

Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

01/04/2026

https://www.instagram.com/p/DTDYNOHkmbK/?img_index=2&igsh=dW5ycmZscWdwMTY0

12/30/2025

🌿 NEW PRACTICE ALERT ✨

“HELD IN STILLNESS” Tuesdays 11:00AM

Sitting Together in Presence

30-Minute Meditation Practice

This offering is a simple yet profound, shared meditation practice rooted in tradition and presence.

We will be gently guided in, sit together in 20 minutes of quiet meditation, and be gently guided out.
The focus is on sharing energy, cultivating consistency, and practicing presence within a held, supportive space.

No prior meditation experience is needed.
Chairs and cushions are welcome.

$10 Drop-In
Look for the $10 Meditation Pass in the store
All Class Passes & All Memberships Can Be Used

FreeToBeYogade.com

12/27/2025

“There is more wisdom in your body than in the deepest philosophy.”

These incredible souls ..
What empowering practices this morning!

12/22/2025

Today, especially, I’m holding the simple miracle of your birth.
What a gift that you arrived in this world!!

My life is richer, softer, and more meaningful because you are part of it. I can’t imagine my life without you, and I don’t even want to entertain the idea.

I’m celebrating your birthday not just as a date, but as the moment the world got brighter because you came into it.☀️🙌
Happy birth-day.
Thank you for being here.
I love you so very much!!!!!!!!

Please join me and wishing this beautiful soul, the happiest of birthdays!

12/21/2025

The Posture Never Ends

I teach a flowing style of yoga in which one posture moves into the next.
The transitions themselves are postures in their own right.
Carrying some of the greatest wisdom.
Breath and meditation remain unbroken.

The teaching:
we tend to focus on the poses themselves and overlook the spaces in between.

So it is in life.
We leave one relationship and leap toward the next.
We cross one task off the list and immediately move to another…rarely pausing in the quiet space between, where the real integration and growth often lives.

We believe the posture ends.
But the posture never ends
it simply shifts from one form to another, one lesson to the next, one opportunity to grow.

We remain students of life whether inhaling or exhaling, partnered or alone, saving the world or searching for a temporary job or home.

The posture never ends.

I am in the posture when I look into my friend’s and family’s eyes.
I am in the posture when I look into a strangers eyes.
When I look into my son’s eyes, into Gary’s eyes.
Into yours.
All are holy interactions.

The illusion is that there are beginnings and endings, levels of importance, separations between moments.

Yoga teaches us to recognize the continuity…..
The posture never ends😘

12/16/2025

✨ Holiday Schedule Updates ✨

As we move through the holidays together, there will be a few schedule adjustments from December 22 – January 2.

We’ve left space for rest, grounding, and movement—while still offering many of your favorite classes.

Swipe for the full schedule + check WellnessLiving for the most up-to-date info😘

12/15/2025

🔥 Free To Be January Commitment Challenge 🔥
A grounding reset. A gentle spark. A strong commitment to YOU.

The month of January has 31 days — and this year, we’re showing up for ourselves with a goal of 23 in-studio classes.

This challenge is not a competition, and it’s not about anyone else’s journey

It’s about:
✨ Honoring our health
✨ Supporting our well-being
✨ Reflecting our commitment to ourselves
✨ Resetting our physical + mental bodies
✨ Choosing consistency as an act of self-care

Whether your practice is Yoga, Pilates, Strength Training, or a blend of all three — every class you take is proof of purpose, discipline, and devotion to your own care. 🙌

How it works:
✔ Take any class at Free To Be Yoga & Movement
✔ Complete 23 classes anytime in January
✔ Track your progress on the challenge chart posted in the lobby
✔ Celebrate yourself for showing up. Again and again and again. 🔥

When the 31 days are done, we don’t compare —
We reflect. We notice the shifts. We celebrate the discipline. We honor the reset. We carry our growth forward together as a community rooted in support, not competition.

Because at Middletown, Free To Be has always been about becoming stronger, healthier, and more connected to ourselves — together. 🔥

If January is calling you back into routine, consistency, or self-connection…
This challenge is simply your permission to begin.

ShowUpForYou

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

http://www.freetobeyogade.com/, https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

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