Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

⭐⭐⭐⭐⭐ "Tim did a wonderful job with the sound healing. Soothing and healing for me. I loved the extended amount of time...
02/09/2026

⭐⭐⭐⭐⭐ "Tim did a wonderful job with the sound healing. Soothing and healing for me. I loved the extended amount of time he provided his service. The essential oil at the end was appreciated, too!
The yoga room is a beautiful, calming atmosphere. Mats and blankets were available. Lighting was simple. Bathrooms were close by." -Elizabeth G.

Upcoming Sound Journeys with Tim Mahoney: February 14th and April 26th.

You might wonder why so many teachers include Cat-Cow in class. In the case of Yoga Attunement, we find the same moveme...
02/04/2026

You might wonder why so many teachers include Cat-Cow in class.

In the case of Yoga Attunement, we find the same movement in supine (with feet planted) in order to receive more feedback from the floor and not put extra pressure on the wrists. This foundational movement is sooo important for spinal health. It also benefits digestion, mobilizing Apana, the downward/outward flow, if you know what I mean. If you include a head nod, it becomes a sort of cranial-sacral pump. Some individuals who haven't done much in the way of movement throughout their lives may need to learn how to tilt the pelvis forward and back (anterior and posterior). Many people end up with intervertebral disc issues between L5 and S1 and/or between L4 and L5. Articulating through the spine in cat-cow movements can help maintain mobility through the spine. For students who have lost their lumbar curve, the inhalation/spinal extension will help to restore the concavity of the low back. Cat-Cow and similar movements also benefit the hips.

So include some version of cat-cow into your days and your body will thank you! Remember to move mindfully and with intention, with a spirit of presence and curiosity!

Do you like cat-cow or not? Why?

What is your relationship to your skin?We could think of our skin as a suit that contains all of our viscera, muscles, b...
01/28/2026

What is your relationship to your skin?

We could think of our skin as a suit that contains all of our viscera, muscles, bones, and tissues. Skin can become tight, harden, shut down from myofascial sticking, trauma, emotional holding etc. If we think of our skin as a boundary or barrier, we might do well to reflect: What is your relationship to your skin? How permeable are you? How comfortable are you in your skin? When do you feel like your skin is open and flowing?

You might be thinking huh? But before dismissing the inquiry, consider dedicating one or more classes to focusing on your skin. We'd love to hear what you notice or learn!

VIRTUAL MEMBERSHIP FLASH SALEFirst month of membership for only $25! Cancel anytime. Seven classes offered every week....
01/27/2026

VIRTUAL MEMBERSHIP FLASH SALE
First month of membership for only $25! Cancel anytime. Seven classes offered every week.
Use discount code AnytimeAnywhere

⭐⭐⭐⭐⭐"Starr Mill Yoga is a transformational experience every time because of the exceptional instructors and zen locatio...
01/26/2026

⭐⭐⭐⭐⭐
"Starr Mill Yoga is a transformational experience every time because of the exceptional instructors and zen location! -Lynn S.

We LOVE beginners! We know, it can be intimidating to walk into a yoga studio for the first time, assuming everyone kno...
01/25/2026

We LOVE beginners! We know, it can be intimidating to walk into a yoga studio for the first time, assuming everyone knows what they are doing and everyone can stand on their heads and meditate for an hour. Not so! But still, for many of us, we remember being nervous walking into our first yoga class.

That's why we offer Six-Week Beginner Class Series, with the next one starting February 7th, 12:30-2pm. Class is limited to ten participants, guaranteeing personal attention. More details and registration are found in this link, or call us at 860-740-4939.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291530&id_sale=3&k_id=864611

01/25/2026

Monday's 9:30am Gentle Flow class will be held on zoom! Register for class to join.

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

Alerts

Be the first to know and let us send you an email when Starr Mill Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga classes, workshops, private sessions, continuing education for teachers, corporate programs, wellness coaching and other modalities to heal and grow. Studio, in-home or office visits. The world of Yoga is vast and it has something to offer everyone, regardless of age, mobility, background or religion.