Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

04/03/2026

By relaxation of all strain in the yoga posture, there is a merging with the infinite.
Yoga Sutra 2.47

04/03/2026

Easter Sunday, one class only:
Movement and Meditation at 9:30am with Juliana

⭐⭐⭐⭐⭐"My husband and I just started taking classes and we are loving the atmosphere and the community, everyone is so fr...
04/02/2026

⭐⭐⭐⭐⭐
"My husband and I just started taking classes and we are loving the atmosphere and the community, everyone is so friendly! Jamie was the instructor for both classes and he is exactly what we needed. We can’t wait to try more classes! "- Melissa H.

Jamie guides Gentle Flow every M/W/F at 9:30am.

04/01/2026

Ring the bells that still can ring
Forget your perfect offering
There's a crack in everything
That is how the light gets in

-Leonard Cohen

Coming soon: The lightweight zip hoodies y'all have been requesting for years!!
03/31/2026

Coming soon: The lightweight zip hoodies y'all have been requesting for years!!

Class Update! Friday's virtual class with Sybil is pivoting. Expect the same slower-paced challenging approach with a ...
03/30/2026

Class Update! Friday's virtual class with Sybil is pivoting. Expect the same slower-paced challenging approach with a change in focus.

Functional Flow: Traditional yoga postures, mobility training, and elements of Animal Flow merge with intelligent sequencing and a focus on intentional movement to create a dynamic and challenging experience.

Join Sybil every Friday at 5:30pm through Zoom. Use your membership or any class pass. Class is recorded so if you cannot make the class, register to receive the recording, available through Sunday.

Join us for LEVITATE SOUND IMMERSION EXPERIENCE, Sunday April 26th at 3pm, a meditative journey through the nature of bo...
03/29/2026

Join us for LEVITATE SOUND IMMERSION EXPERIENCE, Sunday April 26th at 3pm, a meditative journey through the nature of body, mind, and spirit. Giant gongs, soothing chimes, various hertz frequencies, rhythmic drums, harmonic and mono-neural singing bowls… plus more! We intend to create a unique somatic body/mind experience for you in which to explore, release and reset.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291530&id_sale=3&k_id=904459

03/28/2026

"Anger and intolerance are the enemies of correct understanding."
-Ghandi

⭐⭐⭐⭐⭐"I really enjoyed my first class at Star Mill Yoga. The atmosphere was wonderful, beautiful clean room with sounds ...
03/26/2026

⭐⭐⭐⭐⭐
"I really enjoyed my first class at Star Mill Yoga. The atmosphere was wonderful, beautiful clean room with sounds of the outdoor waterfall coming through the window. I really enjoyed the Energy Medicine Class and instructor." -Kelly R.

Energy Medicine Yoga, Sundays at 10:30am.

03/25/2026

"When I am silent, I have thunder inside."
-Rumi

03/24/2026

"Hurry ruins saints as well as artists. They want quick success and they are in such haste to get it that they cannot take time to be true to themselves."
-Thomas Merton

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

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Our Story

Yoga classes, workshops, private sessions, continuing education for teachers, corporate programs, wellness coaching and other modalities to heal and grow. Studio, in-home or office visits. The world of Yoga is vast and it has something to offer everyone, regardless of age, mobility, background or religion.