The Selfcare Suite

11/04/2025

Now is a gift…Carry on! PS: I don’t own any rights to this music

10/24/2025

…was off the grid. But stayed on the grind while vacationing. REST is part of the process y’all!

10/18/2025

Heartbeat #3

10/14/2025

Flex Tuesday using the gym equipment to put in the work!

10/11/2025

…I WON!

10/10/2025

It’s Friday…no requests, no complaints, just grateful for the gift of TODAY! Mind your health and wellbeing peeps!

10/08/2025

You vs You is golden. But don’t get stuck on your ‘former’ you. Embrace your ‘current’ you while you work on your ‘future’ you. I don’t know about you I remain a work in progress and I welcome every season of me. Go WIN your days. Hugs!PS: I don’t own any rights to this music

10/07/2025

Let’s create hope through Action: Major depression is one of the most common mental illnesses, affecting more than 8% (21 million) of American adults each year.
15% of youth (3.7 million) ages 12-17 are affected by major depression.
Just like physical health checks such as blood pressure, diabetes, breast screenings are important, so is Depression Screening. Mental health screenings are different from mental health diagnosis -they are simply a point to help identify symptoms and determine if/when further evaluation is needed by a TRAINED mental health specialist.DASSIT! Your family, your friends, your church leaders etc may not be the EXPERT help that you need. Mental health issues such as depression do not discriminate. Don’t wait for a crisis to get screened. In fact, many people discover symptoms that they’ve normalized for years. Change the Narrative.
Here is a trusted site to find resources https://mhanational.org/conditions/depression/
Mental Health America offers free, anonymous, online screening tools.

10/07/2025

Men have breast too. Check your breast brothers-early detection save lives!

Meet Abel, a resilient fighter whose journey with breast cancer has been nothing short of inspiring. From initial diagnosis to ongoing treatments, he's shown incredible strength and faith. As a male survivor, Abel reminds us all—men have breast tissue too, and early self-exams can save lives. Thanks to support from the Delaware Breast Cancer Coalition, he's facing his new normal with hope and gratitude. Join us in supporting amazing survivors like Abel by donating today — every bit makes a difference in the fight against breast cancer. Donate now at https://give.debreastcancer.org/ge/fgc2025?utm_source=social&utm_medium=fb&utm_campaign=fgc2025

10/06/2025

The elevated heel Goble squats-ouch.