The Selfcare Suite

The Selfcare Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Middletown, DE.

Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Speliast offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!

12/29/2025

Was your Christmas merry? It was simple yet magical for me.

12/25/2025

May you be blessed with good health, love, happiness, and prosperity. Merry Christmas!

Amid the cold days where I live, I am reminded that the winter solstice is over and days are getting LONGER: every secon...
12/24/2025

Amid the cold days where I live, I am reminded that the winter solstice is over and days are getting LONGER: every second of extra daylight every day adds up really fast-before I know it warmer days will be back again. It’s exciting!

12/23/2025

What are you waiting for? Get it now!

Are you a New Year Resolutioner?
12/22/2025

Are you a New Year Resolutioner?

12/19/2025

The family holiday chronicle continues…we move then we eat.

12/18/2025

Whenever possible I would always choose outdoor miles over the treadmill…how about you?

12/16/2025

One and half Bulgarian squat!

12/15/2025

Quads with Elevated Goblet squats. Happy Monday y’all!

12/15/2025
…my date with the tire was tiring. Whew Chile.
12/13/2025

…my date with the tire was tiring. Whew Chile.

Cold or warm, gotta capture the moment with a flick…are you like that too?😂💯
12/12/2025

Cold or warm, gotta capture the moment with a flick…are you like that too?😂💯

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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