The Selfcare Suite

The Selfcare Suite MSN-RN, NASM-CPT, focusing on health & wellness to move women into Self-care practices without guilt!

12/02/2025

Even as a coach this season I need a bit more prompts to stay disciplined…today’s workout was fueled by my health app that served as an accountability partner reminding me that I am not on track with my activity goals. I did not feel like it-but I am so glad that I worked dem legs. What resources do you use to keep you moving?

A lil reminder on the positive effects of an active lifestyle. Any movement is better than no movement at ANY age. Wha...
12/01/2025

A lil reminder on the positive effects of an active lifestyle. Any movement is better than no movement at ANY age. What’s on deck for you today?

The holidays are upon us…staying motivated is gonna get a bit harder so let’s get disciplined for a mile or some physica...
12/01/2025

The holidays are upon us…staying motivated is gonna get a bit harder so let’s get disciplined for a mile or some physical activivity every day this December. We’ll have Weekly random winners throughout the month from those who post their mile and/or other exercise activities. We start today Monday December 1st. Drop your workout in the comment if you’re looking for accountability and encouragement. Your health will thank you!

It’s Wellness Wednesday-hoping that you remain on your do4U list. You can pause if you need to like I did last week. ...
11/19/2025

It’s Wellness Wednesday-hoping that you remain on your do4U list. You can pause if you need to like I did last week. I took a week off to be FULLY present for my family. But I am back today and it feels like I stopped for a whole month. Keep going-WE got this!

11/04/2025

Now is a gift…Carry on! PS: I don’t own any rights to this music

10/24/2025

…was off the grid. But stayed on the grind while vacationing. REST is part of the process y’all!

Heartbeat #3
10/18/2025

Heartbeat #3

Flex Tuesday using the gym equipment to put in the work!
10/14/2025

Flex Tuesday using the gym equipment to put in the work!

10/11/2025

…I WON!

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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