The Selfcare Suite

The Selfcare Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Middletown, DE.

Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Speliast offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!

Heart disease is near and dear to my heart. As a woman living with hypertension, I know firsthand how the silent killer...
02/06/2026

Heart disease is near and dear to my heart. As a woman living with hypertension, I know firsthand how the silent killer high blood pressure can go unnoticed and under appreciated until catastrophic events like heart attacks and strokes occur. Today I invite you sisters and brothers of all ages, races, socioeconomic status, religions in every part of the world to stop and mind your heart health. If not you then who? I wear red for me FIRST!

02/05/2026

Tune in…health is wealth

02/04/2026

Keep moving!

02/04/2026

Just move.that’s the post!

…even out of sweat mode we sparkle. Can you guess which Baddie group brought us joy when parties were partying?
02/02/2026

…even out of sweat mode we sparkle. Can you guess which Baddie group brought us joy when parties were partying?

02/02/2026

It's the first of the month—what better way to celebrate self-love than with a quick self breast exam? Feel them on the first, and stay proactive. If something feels off, don't wait—talk to your doctor ASAP. Call DBCC today at 1-888-672-9647 to schedule your mammogram! Because loving yourself means taking care of yourself.

01/29/2026

Legs & Core.DASSIT!

01/27/2026

Cold spell with snow piles are perfect mediums for virtual meet ups. We worked while we connected for better health. Cheers to accountability! .

What’s the weather where you are right now?
01/25/2026

What’s the weather where you are right now?

…cheers to Friday night line dancing!
01/23/2026

…cheers to Friday night line dancing!

It’s almost time to PARTY! 🎉

Join the Focus Pharmacy family THIS EVENING as we celebrate the one and only Dr. Tee! 🎂 We are throwing a massive FREE Birthday Party and everyone is invited.

Get your dancing shoes ready for a night of line-dancing, delicious food, and absolute shenanigans. Let’s make this a birthday to remember!

🗓 WHEN: TODAY, January 23rd ⏰ TIME: 7:00 PM

Who are you bringing to celebrate with us? Tag them in the comments! 👇

01/23/2026

Timeless moments that inspire a lifetime! ELITE FEET

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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