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I realize how easy it can be to slip into depression. How quickly you want to hide from the world. Because no one can un...
03/03/2021

I realize how easy it can be to slip into depression. How quickly you want to hide from the world. Because no one can understand your pain like you
But my friend we all have a choice. We can stay on that floor or under those blankets and let the days blend into each other OR we can get up and take that walk. We can go help a friend or family member with a task. We can clean and organize. We can dance and sing.
As time passes I have come to believe that the worst prison is the prison of the mind because we are so convinced that it is the only reality but the fact is this...
God grants his children infinite abundance. I am not just talking about money. I am talking about love, opportunities, shelter, laughter, community, safety —- the non-tangibles.
If you can relate to this message share it in your stories and if you know someone that is suffering from depression pass this message along. That person may need to hear these words today. Stay in the light.

Uff I felt this one for sure. Here are some facts: -You can’t change people -You can’t wish for people to change -You ca...
06/02/2021

Uff I felt this one for sure. Here are some facts:
-You can’t change people
-You can’t wish for people to change
-You can’t behave the same way toward a situation and expect different results
-You can’t control the state of the world
What can you do?
-Control your narrative
-Control your throughly
-Learn how to present everyday
-Grow and develop yourself everyday
-Do not assume
-Do not take anything personal
-Be impeccable with your word
-Always do your best
We all have a lot to work to do on ourselves but mastery of self is 🔑 to unlocking your true power.

Mastery of selfWhat does it truly mean? Your ability be aware of, control, and express one's emotions, and to handle int...
01/02/2021

Mastery of self
What does it truly mean? Your ability be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. Also known as Emotion Intelligence.
Your ability to control your feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Also known as Self Disciplined.Your belief, firm persuasion, assurance, firm conviction, faithfulness. Your confidence in what you hope for and the assurance that the lord is working, even though you cannot see it. Knowing that no matter what the situation, in your life or someone else's that the lord is working in it. Also known as Faith.
Vibrate Higher family!

I am learning that I don’t always know how to control how my face looks to the rest of the world but on thing is for sur...
25/01/2021

I am learning that I don’t always know how to control how my face looks to the rest of the world but on thing is for sure when I stay grateful and thankful I am truly blessed. Thank you to all of you. All 1000 followers for literally helping Level Up Cafe become the a dream come true. We will be working hard and relentlessly to give you everything we got because our passion is serving the many the best nutrition we can offer!

Just a little different.I use to feel like I needed to fit in with everyone else to be accepted. I needed to follow the ...
16/01/2021

Just a little different.
I use to feel like I needed to fit in with everyone else to be accepted. I needed to follow the trend. Agree to others thoughts. Do what others did.
Until I woke up and started listening to God tell me that he loved me unconditionally.
Dance to the beat of your own drum like no one is watching you and you will see how freeing it can be.
Think for yourself. It’s a blessing not a curse.

I woke up like this. Letting my day control my emotions. A wise motivational speaker mentioned we choose where we spen...
09/01/2021

I woke up like this. Letting my day control my emotions. A wise motivational speaker mentioned we choose where we spend our time. In the positivity pool or the negativity pool. So although I woke feeling like I look in the second picture. I am choosing to make the best of the rest of my day. Take control of your day, only you can turn it around!

Tonight was amazing! I hosted my first team meeting and all I can say is I feel blessed. These people literally changed ...
09/01/2021

Tonight was amazing! I hosted my first team meeting and all I can say is I feel blessed. These people literally changed my life. I use to have self doubt, pessimism, insecurities, and all forms of negative self talk. A little over a year ago I connected with them and I am now standing in front of them as a woman renew. A leader building an empire and sharing everything I have with them because I believe we should always support one another. This team was God’s gift to me and I could never take that for granted.

Have you heard of Ali Adaptive Sports? They are an adaptive sports and fitness program for physically disabled youth in ...
05/01/2021

Have you heard of Ali Adaptive Sports? They are an adaptive sports and fitness program for physically disabled youth in upstate NY. I must simply share how amazing inspiring the founder Ali is. I see him come into YMCA frequently and lift heavy weights and get his workout in and I am blown away by his strength. So this post is for him. If you visit his page in his bio he has a link for donations. Help me support him and all the youth out there that he is helping. God bless you Ali and thank you for being as humble as you are.

So grateful for another blessed Sunday. Every morning I wake up and thank God for another day of life. Life is not about...
20/12/2020

So grateful for another blessed Sunday. Every morning I wake up and thank God for another day of life. Life is not about how much we will achieve, how much money we will make, how much property we own, it’s about how we treat ourselves and how we treat eachother. I ask myself today, am I being a reflection of Jesus light. If the answer is no, I ask for forgiveness and try my very best to be better. Live in love my dear friends. Enjoy the journey on this ride we call life.

$2,000 cash pot ($1,000 per team) 👀 This in not a joke. This is for people that really desperate for change. If you nee...
16/12/2020

$2,000 cash pot ($1,000 per team) 👀
This in not a joke. This is for people that really desperate for change. If you need extra cash and are ready to do something amazing for yourself this new year, this challenge has your name on it.

Ponte Pa Eso Challenge
Get on your ish Challenge
$2,000 cash pot ($1,000 per team)
30 Day Challenge
Starts January 4th
Ends February 4th
Pictures are DUE strictly FEB 4th by midnight
3 Winners : minimum of 150VP to be considered for prizes (receipts) will be needed
First Prize: $1,000
Second Prize: $600
Third Prize: $400
Only reach out of your ready to get serious about your goals and your health. 2021 here we come!

Hey loves! I am a personal trainer at the YMCA of Middletown NY and my director just shared this information. Data is co...
11/12/2020

Hey loves! I am a personal trainer at the YMCA of Middletown NY and my director just shared this information. Data is coming through showing that gyms safe. At the YMCA we triple sanitize the equipment and we make sure everyone wears there mask properly. Help me spread the word. Please share this with friends and family. Let’s stand together to keep the gyms open!

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