Sheryl Wolfgram CEO of Team forward motion

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Sheryl Wolfgram CEO of Team forward motion My new beginning. Keep in mind this is my beach body journey.I am here for the long haul! Letting g This is a very hard thing to write about.

I don't share my life like this. So, here it goes with all the tears I will shed while writing. I want to share it with all of you. I feel if I can do this, then anyone can. I know we all hear this, but I have a love affair with food. LOL, true story people. It started when I was a preteen. I wasn't ever happy with my body. My parents loved us girls. I was raised with love and I mean love of food.I would come home from school and grab a snack, not fruit but chips or crunchy cheese curls and I loved those crunchy cheesey curls!! Needless to say , I gained weight. When I was about 18/19 I joined "Jenny Craig" . I was super proud of myself and lost at that time 75 pounds. Later on When I met my boyfriend/husband I was at a good weight and was super happy with myself. Then after our marriage we left the state and went to Texas. I became very depressed while in Texas. I missed my Family, Mom, Dad, and yes my sisters. I very much missed my best friend Shelly. During our time there I began to eat they way Texans do, unhealthy! I sunk into a big depression. Jerry was really my only friend there, I clung onto him. Late 1992, I became pregnant, we were so happy. Oh boy, I ate and I was encouraged by my mother-n-law to eat what I wanted. After the news of my pregnancy my mother had become very ill, she had many strokes in a small time frame. I ate just a little bit more, really didn't know how to soothe myself. We left Texas and headed back to Ct. I became glued to my mother. We lived with my parents while Jerry searched for a job. A bit after being home , Jerry found a job in Middletown,CT.In March of 1993 our daughter was born in. At the birth of our daughter I weighed 370 pounds. That weight burned a hole in my heart.During this time I did contemplate weight loss surgery. You know what, I thought that was giving up. I know some have had it done, I just couldn't do it. I put the weight on myself I needed to get rid of it myself. Then came the beginning of many diets for me. Low fat,low carb, Atkins, low sugar, potato diet, pasta diet, popcorn diet. Well I am sure there were many more. With these diets came the years I will never forget. From 1993-1998 I lost, my Nana,Mom,Uncle Nate, Aunt Iris, Johnny. Much sadness brought some more weight to my body. I lost then gained and well you know what happens with yo-yo diets. In 1995 I became a vegetarian and loved life. I also cut out pasta and rice. The reasons were because I couldn't stop eating them,like normal people. In 2015 I am weighing substantially less. When my journey is close to being where I want to be, I will post what I have lost. In January 2015 I started what I BELIEVE to be the last yo-yo I will ever with play again. I now drink Shakeology once a day and use the beachbody dvds These two items have been a life saver. I say these things because I have never ever ate and felt completely satified on a program before. The 21 day fix comes with cute little containers to measure out your food in. The beach body dvds come with a person to modify the workout with. You know the person with the bad back, well can't do what everyone else does. I must say," I LOVE THEM!" Working out is fun and I get sweaty. Apparently, sweating is a good thing! LOL, only during a few things:}
So, I welcome you to come on this journey with me. For as long as it takes, I will work by hardest and hey I am human. There might be a moment or two along the way were one becomes weak. This program actually allows for this! I have also joined the biggest loser at work.We weigh in on Thursdays. I will post my ups and downs. Welcome aboard my journey, it will be good old fashioned hard work.

Eeek!Merry Christmas & happy holidays to all!I'll be Going live for 1st time ever with my shirts for sale.Specials are:T...
05/12/2021

Eeek!
Merry Christmas & happy holidays to all!
I'll be Going live for 1st time ever with my shirts for sale.
Specials are:
T-shirts are $20.00
Tanks are $18.00
Plus $2.50 per item..
shipping
But for Tomorrow night Monday December 6th I am doing, $1.00 shipping per item!
Also if you buy one shirt or tank top you'll receive a $1.00 discount off the 2 second shirt or tank.
Invite your friends and receive a $1.00 towards your purchase!
(P.S. ๐Ÿ™ƒ You have to tell e who the invitee is to receivethe credit)

Looking to enter the  craft & fair space this holiday season!All Made with love!Which do you look for most when shopping...
31/10/2021

Looking to enter the craft & fair space this holiday season!

All Made with love!

Which do you look for most when shopping for shirts with sayings?
๐Ÿ’›Fun seasonal
๐Ÿ’šInspiring
๐Ÿ’™Prayers & faith
Or
โฃAnything?

These are some of the designs ready to go. What you see is (one only)Size, pricing & shipping is stated for each in the ...
24/10/2021

These are some of the designs ready to go.
What you see is (one only)
Size, pricing & shipping is stated for each in the comments

27/08/2021

This ๐Ÿ’ฏ
Itโ€™s so sad but so TRUE. Their approval means nothing ๐Ÿ˜ถ
Dear FDA,
Thank you for telling us the risk of and recommending GMO instead. Synthetically processed oils over natural God given coconut oil. Whew! Close call! Almost ate something healthy, there! ๐Ÿ˜ฐ
Thank you for recommending Frosted Flakes over ! Of course, dead food in a box coated in sugar would be healthier than enzymes and fiber rich, dense, delicious . What was I thinking!?
Thank you for the blessing of sweeteners! We now know of their effects on the brain and ability to cause . Man, if we would have simply stuck to all natural God-given , ๐Ÿฏ the pharmaceutical companies would have gone out of business. Canโ€™t have that!
Thank you for processed dairy loaded with and ! It does a body good... even the 7 year olds with breast buds and behavioral issues..... we thank you! ๐Ÿฅ›๐Ÿ‘๐Ÿผ
Thank you for Red Dye #40 and Yellow #5 linked to cancer and proven to cause in kids... we mom's especially thank you. Big hugs on that one. How else would our kids eat their food if it wasnโ€™t brightly colored?!
๐Ÿ’โค๏ธ๐ŸŽ๐Ÿงก๐ŸŠ๐Ÿ’›๐Ÿ‹๐Ÿ’š๐Ÿ๐Ÿ’™๐Ÿซ๐Ÿ’œ๐Ÿ‡๐Ÿ’—๐Ÿ‰
Thank you for all the , , , , high corn syrup, and so many others... so that our food can last on the shelf for up to 20 years. Awesome! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
It feels soooooo GOOD to have a government agency that is NOT influenced by special interest money, that simply looks out for the โ€œgreater goodโ€ of America and the of the people. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Eat up America!!!
Chemical crap storm for everyone!!! ๐Ÿ™„
(Copied from a friend)

18/07/2021

Old what?
Silver sister's- we know what to do.
Ready to save money?
Oh this was a good haul!
Old Navy reward and green cash thingy that saves you money!
lets.do it!
15 items for $14.43!
eeeek!

16/07/2021

Eat poppa eat!
It's time for lunch!
My.girl wants eggplant & shrooms so let's do it!
And there's more!
Vegan & gluten free for those like myself that need to be!
follow & like this video for more veggies & plant based creative cooking!
what do you want me to create next?

11/07/2021

Blueberry cobbler seems easy-ish!
Thank you Cindy Shanok Pack for your picture it looks so good!
Now let's create y'all
A little bit if this and a little bit of that makes- an impatient woman๐ŸคฃI have to make this now!

11/07/2021

I'm all about the summer garden I did. Now don't get me wrong I do not like it summer!
Just the food it gives me!
Hear that again- I love all the SUMMER foods .
Now let's get to some creating with some summer squash burgers.
You ready? I said are you ready?

08/07/2021

Functional & Powerful - Not something you think of,I know.

ย 

Finding a program that combines what I ๐™’๐˜ผ๐™‰๐™ & what I ๐™‰๐™€๐™€๐˜ฟ!

I sure hope this can afford some hope & motivation that anything is possible.

YOU all know by now that I was morbidly obsese for most of my life.Trying fad die-its,many exercise gimmicks & battling eating disorders most of all battling my mind.ย 
I am a late bloomer, Iโ€™m 53 & on the other side of a lifelong battle with my health, embracing life, learning & growing daily.
I REFUSE to slow down!
Age happens & now I know after 6.5 years of living life with these amazing programs on a platform that is healing, holistic & p.s. โ€œalso provides an income.โ€

I know I need to do ๐—ช๐—˜๐—œ๐—š๐—›๐—ง๐—ฆ. Lifting strengthens our bones. It makes me feel AMAZING.

Our bodies need ๐— ๐—ข๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ & ๐—ฆ๐—ง๐—ฅ๐—˜๐—ง๐—–๐—›๐—œ๐—ก๐—š, Iโ€™m the one who rushes past the cool down!ย 

You might be wondering what it's about?

Well, here is what I am doing in July. There is a new 30 day test group I will be hosting for anyone looking to push their body without overdoing it.
It is designed to help you build incredible โ€œfemineโ€ power while losing weight. Honestly tho, whatever level of fitness I BELIEVE it is perfectly designed to get you where you want to be. Hey, you may be that babe who is in the โ€œtoningโ€ phase of life- YOUโ€ll love it.

The trainer teachesย  proper form (reduces injury-me), warm up time included (reduces injury & helps muscles warm up), weights (increase strength)ย  even though itโ€™s a little longer, the time will fly.ย 

P.S. I am a 30 min girl. I believe in this kind of layout, itโ€™s what we need to survive life! I know-I am halfway to 100! LOL that makes me brilliant, LOL!

Join me in July & comment โ€œheck yaโ€ below & Iโ€™ll send over the FREE sample for you to check out. I promise you, you will love it!

Xoxo Sheryl

07/07/2021

Who knew when "๐—œ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜†๐—ฒ๐˜€" ๐˜๐—ผ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ that it would've changed ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ?
I said yes to a workout & that led to 4EVER friendships. That led to live events.
I Accepted the challenge & so can you!
I said yes to a workout & my whole life changed.โฃ
โฃ
๐˜ˆ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฐ๐˜ฏ these๐Ÿน ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด.โฃ
I. ๐˜š๐˜ข๐˜ช๐˜ฅ. Y๐˜ฆ๐˜ด.โฃ
โฃ
Life is made in those yesโ€™s, in the unknown, in the โ€œis this crazy? Will this work?โ€ In the โ€œletโ€™s do it!โ€ moments. โฃ
โฃ
SO much ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐˜€.โฃ
So much "magic" in one small word.โฃ
โฃ
๐—ฌ๐—ฒ๐˜€ you can be consistent.โฃ
๐—ฌ๐—ฒ๐˜€ you can wake up earlier than your family.โฃ
๐—ฌ๐—ฒ๐˜€ you can create a powerful, meaningful a.m. routine.โฃ
๐—ฌ๐—ฒ๐˜€ you can find 30 mins for fitness & 3 minutes to make a smoothie.โฃ
โฃ
GF-step in with me. โฃ
After all, when we merge YES with community Dreams with hard work. Belief with goals - it's unparalleled. โฃ

What will you say yes to today??
โฃIโ€™d love to know?

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