Rx'd Physical Therapy and Wellness

Rx'd Physical Therapy and Wellness Physical Therapist
Direct Access To Expert Care
Dry Needling • Women’s Health • CrossFit

12/17/2025

If you can’t touch your hands to the wall like this, it’s time for us to chat! 😊 We can work together to improve your mobility to keep you safe and strong in all of your overhead activities 💪🏻



12/15/2025

Are you ready to get started?
📲989-318-3839



12/12/2025

If thumb pain is slowing you down, did you know that dry needling can help? 🙌🏻

Tag a friend who complains about pain or limitations with gripping because this might be the help they need! 🎉



Leveled up this weekend and couldn’t be more excited to practice the things I learned 🎉
12/10/2025

Leveled up this weekend and couldn’t be more excited to practice the things I learned 🎉


12/08/2025

Here are a couple easy exercises that you can do to improve your single leg stability and balance! 🙌🏻

I think it is so important to incorporate exercises like these into your routine, especially as you age!

If you have noticed that your balance is getting worse or you don’t feel as strong with activities that include running and changing directions/cutting, we should chat! 😊

📲 989-318-3839



12/06/2025

Grateful that I can live my dream as an out of network physical therapist ❤️



12/03/2025

Dry needling can be so helpful when it comes to treating headaches, neck stiffness, and neck pain 🙌🏻

If you have been struggling with issues like these, let me know! I can help!



11/28/2025

Sometimes even PTs need a little prehab! 💪🏻

Feeling stiff or experiencing little warning signs in a muscle or joint isn’t uncommon with progressive training…what matters is how you address these signs before they turn into an actual injury 🙌🏻

As someone who has the occasional shoulder ache and stiffness after high volume overhead activities, these are a couple of my go-to prehab exercises to keep my shoulder moving well for pressing movements in CrossFit! 🙌🏻

If you get some pinching or stiffness with overhead movements, let me know! I can help!


11/25/2025

Here’s what working with me means for you…

✅ 1:1 care every time with a licensed Doctor of Physical Therapy
✅ Hands-on treatment and activity specific strength/mobility work in every session
✅ A plan of care built for results, not paperwork or billing codes
✅ Direct care from a physical therapist—no techs, no hand-offs to different providers

If you’re an active adult values speed, precision, and outcomes, I’m the care provider for you! 🙌🏻

Questions? Let me know! Call/text 989-318-3839 📲



11/25/2025

I love dry needling for knee pain! ❤️ It makes such a difference for those that have pain related to quad tightness, arthritis, meniscus irritation, and ITB syndrome! 😊

If any of these sound like a condition that is slowing you down, maybe now is the time to try dry needling! 🙌🏻







11/19/2025

Need help with back pain that is slowing down your workouts? I can help! 😊

Send me a message and we can chat about what a path to working out pain-free could like!



11/17/2025

Aging doesn’t mean that you have to be limited by joint stiffness or pain and stop the activities that you love! 🤔

I can help you…
✅ Maintain joint mobility and muscle flexibility
✅ Address the pain you have
✅ Come up with a plan for how you can keep doing the activities you love!



Address

3200 James Savage Road, Ste 2
Midland, MI
48642

Telephone

+19893183839

Website

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