Calla Lily Wellness - Ingrid Toledo-Hammett, CH

12/30/2025

You Don't Need To "Get Over It".
You Need To Get Your Life Back!

I specialize in helping newly widowed women 40+ navigate the recent loss of a spouse, as well as midlife challenges, so they can take back control of their lives and truly live, not just exist, using my very own Bliss Effect Method.
​
I combine science and the soul to help you recalibrate your mind, body, and spirit. This is not temporary relief. It is transformation at the cellular level!


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12/19/2025

Facebook has a funny way to make us face and process certain times in our lives. This is me 10 yrs ago, working my Mary Kay business, deep deep deep in grief. 11 months after Dave's passing, trying to survive by focusing on Enriching Other Women's Lives. And I did, and it was wonderful, however it wasn't until much later that I learned that in order to truly heal, I had to Enrich Mine First! If you are struggling; You're Not Alone. I see you!

12/18/2025

The holidays can be a mix of emotions when dealing with grief. 💔 But you don't have to face them alone! Together, we can embrace the feelings, rediscover small joys, and honor cherished memories. 🌟 Let me help you find a way to quiet your mind, release tension, and move towards a brighter tomorrow. Book a free consultation today, because you deserve peace and healing. 💕💕 Let's chat ➡️ [https://www.callalily321.net/new-widow-now-what-free-consultation]!

12/18/2025

Hello there!

The holiday season can be particularly challenging when grieving. It's a time filled with memories, and the absence of a loved one can feel even more profound.

Remember, it's okay to feel a range of emotions, from sadness to moments of joy.

A gentle way to remember and honor a loved one from a place of gratitude is meditation. If you are open, follow below;

~ Find a quiet space where you can sit comfortably. Close your eyes and take a few deep breaths, allowing yourself to relax. Visualize your loved one in your mind’s eye. Reflect on the joyful moments and the love you shared. As you breathe, feel gratitude for the time you had together. Acknowledge any emotions that arise, and let them pass without judgment. Continue this meditation for 5-10 minutes, holding space for remembrance and love. ~

When you feel overwhelmed, take a moment to inhale deeply for 4 seconds, hold for 4 seconds, and exhale slowly for 6 seconds. Repeat this simple technique to quickly calm your nervous system and regain control.

And if you need a bit more support, book a free consultation. Let's find some time together if you are ready to;

🤫 Quiet your mind
😤 Loosen tension in your body
😌 Feel a sense of relief
😇 Tap into your inner resilience
🥹 End the cycle of quiet suffering

🎊 January 2026 Limited Offer 🎊

The end of the year prompts natural reflection on the past year and hopes for the next, a perfect time to consider how to honor your loved one and yourself.

If you’re thinking, “I deserve to feel better,” listen to that voice!

You don’t have to be ready for a complete transformation; just a small step forward. I am here to support you every step of the way!

I'm offering $99 mini-sessions in January. The the beginning of the year is the prefect time to reset our thinking and energy.

Even in grief, healing and living are possible. You can choose yourself and create a new path forward! I did it, and you can too.

Don't wait. Grab this opportunity. You are worth it!

➤ Claim Your Spot - Book Your Free Consultation Now! https://www.callalily321.net/new-widow-now-what-free-consultation

Supporting you in your journey,

Ingrid @ Calla Lily Wellness
Grief-to-Bliss Transformation Coach

12/18/2025

12/12/2025

Reclaim Your Peace in 2026! - As the New Year approaches; are you searching for a way to leave the pain of loss behind?

If so, I have a special opportunity to help you step into the New Year with renewed joy and peace!

Loss of a loved one can be incredibly challenging, especially during the holidays. Grief can leave you feeling drained and make it difficult to move forward.

This coming year, focus on gently and intentionally reclaiming your life, on your own terms.

Why take action now? Because taking the first step can change everything!

Say goodbye to: 🤐 Hiding your true feelings 😣 Always being the strong one 😞 Feeling isolated in your sorrow 😑 Putting on a brave face 😫 Just trying to make it through each day.

If you need immediate support, try this breath exercise;

Calm a Sudden Trigger with Gentle Breath - When you feel overwhelmed, take a moment to inhale deeply for 4 seconds, hold for 4 seconds, and exhale slowly for 6 seconds.

Repeat this simple technique to quickly calm your nervous system and regain control. You can reclaim your peace, starting now!

And if you are Done with the Pain, and Ready to reclaim your Peace, I'm offering a special opportunity to support your journey into 2026!

Grief-to-Bliss Mini-Sessions - 20 minutes each - to start you on your journey to feeling more joy, and less sorrow.

🏃‍♀️🔊 Time is Limited! 🔊🏃‍♀️ - Available ONLY in January!

So if you’ve been thinking, “I deserve to feel better,” - listen to that voice!

You don’t have to be ready for a complete transformation; you just need to be willing to take a small step forward.

➤ Claim Your Spot - Book Your Free Consultation Now! https://www.callalily321.net/new-widow-now-what-free-consultation

Even in grief, healing and living are possible. You can choose yourself and create a new path forward!

I did it, and you can too. Let me show you how!

Ingrid @ Calla Lily Wellness
Grief-to-Bliss Transformation Coach

12/10/2025

Join our NEW Calla Lily Wellness App! 📱 😀 https://www.mobileapp.app/to/cW1kZ3Z?ref=mam

12/05/2025

Where are my widows? We are a strong bunch, aren't we? Like & Share this post with someone you know/love that is navigating grief. I can help them take their life back in 2026!! 🙌

Take Your Life Back in 2026 - As the year draws to a close, I'm excited to share something New & Special to help you or someone you know step into the New Year with newfound joy and peace!

2026 is About YOU! No More Suffering in Silence or Pretending to be Okay! 💙

Announcing my Grief-to-Bliss Transformation and Bliss Effect Method!

If you’ve recently lost a loved one, you already know this truth better than anyone: Grief doesn’t magically disappear with time or pretending you’re “fine”. It is draining and exhausting!

This coming year is not about “getting over it.” It’s about reclaiming your life gently, intentionally, and on your own terms.

Why Now? Why January? Because if you do nothing, nothing changes. And I know you’re tired of: 😞 Smiling through the pain 😐 Being the strong one 😥Carrying everything alone 🤐Pretending you’re okay 😬 Living in emotional survival mode

Here's a little something to get you started right now. A Calming 60-Second Moment of Sacred Relief; 🤍 Close your eyes and exhale the pressure to hold it all together. Feel your shoulders soften, even slightly. Imagine a quiet space where you don’t need to be “strong.” Just human. Just you. Let this moment whisper: You are allowed to reset. You deserve to feel good again. You can take your life back!

Want more of this feeling? To help you step into 2026 with a sense of relief and possibility, I’m offering something special!

20-minute Grief-to-Bliss Mini-Sessions - A small but powerful reset designed to help you breathe again.

This isn’t talk therapy, toxic positivity, or “just relax and move on.” This is a supportive space that helps you: 🙂 Calm the emotional noise 🙂 Release tension from your body 🙂 Feel lighter in the moment 🙂 Reconnect with your inner strength 🙂 Break the cycle of silent suffering

You deserve better than just surviving! 2026 is your year to take your life back, piece by piece, moment by moment! Let this mini-session be your first “YES” to yourself in a long time. Claim Your Mini Session Today!

Limited Spots — Once They’re Full, They’re Gone! Link in comments.

These sessions are available ONLY in January, and there are limited spaces available so I can give each woman genuine attention and support. If your heart is whispering “I can’t keep living like this,” honor that whisper!

You don’t need to be ready for a full transformation; you just need to take one small step.

➤ Claim your January Mini-Session Now!
Link in comments.

Before the month fills up, and before another year slips by without YOU at the center of it, Take The Leap! You are absolutely worth it! .

Because even with grief, you still get to heal. You still get to live. You get to choose yourself! And you most certainly can reinvent yourself! I did. You can too! Let me show you how!

Here to support you,

Ingrid @ Calla Lily Wellness
Grief-to-Bliss Transformation Coach

#2026

https://wix.to/ESx0grG

12/05/2025

Take Your Life Back in 2026 - As the year draws to a close, I'm excited to share something New & Special to help you or someone you know step into the New Year with newfound joy and peace!

2026 is About YOU! No More Suffering in Silence or Pretending to be Okay! 💙

Announcing my Grief-to-Bliss Transformation and Bliss Effect Method!

If you’ve recently lost a loved one, you already know this truth better than anyone: Grief doesn’t magically disappear with time or pretending you’re “fine”. It is draining and exhausting!

This coming year is not about “getting over it.” It’s about reclaiming your life gently, intentionally, and on your own terms.

Why Now? Why January? Because if you do nothing, nothing changes. And I know you’re tired of: 😞 Smiling through the pain 😐 Being the strong one 😥Carrying everything alone 🤐Pretending you’re okay 😬 Living in emotional survival mode

Here's a little something to get you started right now. A Calming 60-Second Moment of Sacred Relief; 🤍 Close your eyes and exhale the pressure to hold it all together. Feel your shoulders soften, even slightly. Imagine a quiet space where you don’t need to be “strong.” Just human. Just you. Let this moment whisper: You are allowed to reset. You deserve to feel good again. You can take your life back!

Want more of this feeling? To help you step into 2026 with a sense of relief and possibility, I’m offering something special!

20-minute Grief-to-Bliss Mini-Sessions - A small but powerful reset designed to help you breathe again.

This isn’t talk therapy, toxic positivity, or “just relax and move on.” This is a supportive space that helps you: 🙂 Calm the emotional noise 🙂 Release tension from your body 🙂 Feel lighter in the moment 🙂 Reconnect with your inner strength 🙂 Break the cycle of silent suffering

You deserve better than just surviving! 2026 is your year to take your life back, piece by piece, moment by moment! Let this mini-session be your first “YES” to yourself in a long time. Claim Your Mini Session Today!

Limited Spots — Once They’re Full, They’re Gone! Link in comments.

These sessions are available ONLY in January, and there are limited spaces available so I can give each woman genuine attention and support. If your heart is whispering “I can’t keep living like this,” honor that whisper!

You don’t need to be ready for a full transformation; you just need to take one small step.

➤ Claim your January Mini-Session Now!
Link in comments.

Before the month fills up, and before another year slips by without YOU at the center of it, Take The Leap! You are absolutely worth it! .

Because even with grief, you still get to heal. You still get to live. You get to choose yourself! And you most certainly can reinvent yourself! I did. You can too! Let me show you how!

Here to support you,

Ingrid @ Calla Lily Wellness
Grief-to-Bliss Transformation Coach

#2026

https://wix.to/ESx0grG

12/04/2025

Pretending To Be Ok Is NOT OK!
I’m a Grief-to-Bliss Transformation Coach, specializing in helping newly widowed women 40+ navigate the recent loss of a spouse, as well as midlife challenges, so they can take back control of their lives and truly live, not just exist, using my very own Bliss Effect Method.
​
You don’t need to "get over it”. You need to Get Your Life Back!
​
I combine science and the soul to help you recalibrate your mind, body, and spirit. This is not temporary relief. It is transformation at the cellular level!
​
My unique Bliss Effect Method activates the recalibrating high-frequency of Happiness, reconnecting you to moments of great joy, vitality and safety so transformation becomes natural, lasting, and embodied.

Let's get your life back! Book your Free Consultation today! Link in comments.

11/26/2025

Before we all get too busy, Happy Thanksgiving, Beautiful Souls!!!

As we come to the close of 2025, my heart is overflowing with gratitude for each and every one of you. Whether we met in a session, on a Zoom call, at an event, or you quietly followed along from the sidelines — thank you.

💜 Thank you for trusting me with your healing.
💜 Thank you for showing up for yourselves.
💜 Thank you for your courage, your vulnerability, your openness, and your beautiful willingness to grow.

I am deeply grateful for:

🧡 the stories you’ve shared
🧡 the transformations you’ve allowed me to witness
🧡 the generosity of your spirit
🧡 your presence, your energy, and your participation
🧡 the community we have built together

This year has held challenges, breakthroughs, endings, beginnings, tears, laughter, softness, and strength. And through it all, you kept going. That alone is worth celebrating! I see you.

💥 Black Friday Offer - 25% Off ALL Services

To honor YOU, and in celebration of everything 2025 has brought, I am offering 🔊 25% Off ALL Services including;

🚭 New Year, New Me - Weight Loss & Smoke Cessation One Day Workshop (January 10, 2026) https://www.callalily321.net/product-page/new-year-new-me-bundle

This is my way of saying thank you for the trust, the growth, the conversations, the breakthroughs, and the beautiful journey we’ve shared this year. Join with a friend and you both receive a very special gift from me to you!

⚡ This offer expires December 31, 2025. I am raising my prices in 2026, so if you’ve been on the fence, or ready for a deeper shift heading into 2026, this is the perfect moment you've been waiting for! Grab it!!

https://www.callalily321.net/free-consultation

However you celebrate, observe, honor, or reflect at this time of year, please know how deeply I appreciate you.

Thank you for an unforgettable 2025. I look forward to walking with you into a brighter, lighter, more aligned 2026!

With gratitude, love & light,

Ingrid @ Calla Lily

https://wix.to/uJyuv2z