The Women's Gym

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The Women's Gym

02/22/2026

You thought I was talking about creatine a lot before?

That was just the warm-up.

I just leveled up my education…
which means you’re about to level up your results.

Starting tomorrow, we’re not doing surface-level tips.

We’re getting into:
⚡ why your energy feels inconsistent
⚡ why your strength isn’t where you want it
⚡ why “doing more” isn’t fixing it

And how to actually change it.

Because here’s the truth most women aren’t told:

You don’t need more effort.
You need a better strategy.

👉 Creatine upgrades your energy system
👉 Resistance training tells your body to adapt

That’s how you build strength.
That’s how you change your body.
That’s how you stop spinning your wheels.

So if you’re tired of:

* feeling exhausted
* working hard with little return
* guessing your way through your health

Stay here this week.

We’re raising the standard. 💪

**Comment questions you have and I'll do a live FAQ at the end of the week answering all the questions!**

02/19/2026

At most Big Box gyms, it’s casual.
Show up when you can.
Do what feels good.
Hope for results.

At The Women’s Gym—
we operate differently.

This is not a drop-in-and-sweat situation.
This is a standard.

We train to build armor.
Muscle that protects your body.
Discipline that carries into your life.
Systems that work when motivation disappears.

We don't chase calories burned—
we’re building strength that lasts decades.

We don't guess—
we execute with strategy.

We don't slow down—
we rise up.

If you’re tired of starting over…
If you’re done playing small…
If you’re ready to stop negotiating with your potential

You already know 😏: the link is in my bio.

Let's gooooo!

02/18/2026

We don’t just lift weights here.
We uphold a standard.

These are the rules of engagement at The Women’s Gym:

You take ownership.
You build strength—not shrink.
You train with purpose.
You fuel like it matters.
You show up—especially when it’s hard.

No excuses.
No negotiations.
No playing small.

If you’re done sitting on your potential…
and ready to execute at a higher level—

BUILD YOUR ARMOR.

Message or comment and let's get to work!

02/09/2026

STOP “WORKING OUT.” START ADAPTING.

Most women think they need more.

More miles.
More classes.
More sweat.

But when we’re raising kids, running our homes, working — we don’t have more.

We need effective.

Don't train for aesthetics.
Train for adaptation.

When we do Sprint Interval Training, we're not just burning calories — we're sending a signal:
Adapt or stay the same.

What 20 minutes does:

1️⃣ Metabolic Upgrade
Improves insulin sensitivity and mitochondrial efficiency — our bodies uses fuel better instead of storing it.

2️⃣ Lean Mass Preservation
Targets the fast-twitch fibers women lose fastest in perimenopause. If we don’t use them, we lose them.

3️⃣ Brain Reset
Boosts BDNF — clarity, focus, resilience.

This isn’t extreme.
It’s intentional.

The 20-Minute Protocol:
• 30 seconds all-out
• 90 seconds recovery
• 5–8 rounds

If you can scroll during it, it’s not intensity.

We don’t need perfect conditions.
We need focus.

We don’t need an hour.
We need 20 minutes of intention and discipline.

Our biology responds to demand.
So demand more.

02/03/2026

PROUD COACH POST!!!

So incredibly proud of these two for absolutely CRUSHING a killer HYROX weekend in Arizona!

Paige Wallace Talley - TWO races: One SOLO. One with her partner in crime. That’s not just grit — that’s earned confidence. You’ve put in the work when it was cold, hot, you felt like crap, robably didn't feel like... You stayed consistent when it wasn’t convenient. Watching you chase big goals, execute with passion, and then turn around and 'invite' your husband into the arena with you? INCREDIBLE! I could not be more proud of you.

And Schuyler Talley — sir. You said yes!!! You stepped way outside your comfort zone. You showed up. You sent me every update from Paige’s solo like the ultimate hype man (appreciated it more than you know)! Then you stepped onto that floor and got across that finish line like a champ AND with a smile!!

Seriously, so proud of you both. On to the next one?!

02/02/2026

PSA 🚨:

Your workout buddy is doing more for your health than your green juice.

Science says strong friendships are just as important for longevity as:
✔️ Exercise
✔️ Eating well
✔️ Not smoking

Here’s the cool part:
Fatigue isn’t decided by your muscles — it’s decided by your brain.

Train alone and your brain says:
“Cool, we’re tired. Let’s stop.”

Train with people you trust and your brain says:
“Oh… support system detected. We’re good. Keep going.”

That’s why workouts feel easier, more fun, and weirdly stronger with friends.

Add shared movement + laughter + high-fives?
Endorphins. Connection. Consistency. Results.

So yes — we lift weights.
But we also lift each other.

This isn’t just a gym.
It’s strength, health, and a nervous system that finally gets to chill and has support!

👇 Tag your workout bestie or comment COMMUNITY if you want in.

01/29/2026

It isn’t about just looking the part.
It’s about being the part.

For years, women were taught to use fitness as proof—
smaller bodies, visible validation, external approval.

That approach, outward validation, breaks.

It requires inward strength.

The discipline to train without motivation.
The composure to fuel instead of restrict.
The ability to adapt when old tactics stop working.

Your body is the result—not the strategy.

Outward results fluctuate.
Inward standards don’t.

At this stage, people aren’t watching your physique.
They’re watching how you lead—your family, your community, your life.

Stop asking the mirror for reassurance.
It’s a lagging indicator.

Ask better questions:
• Did I honor my commitments?
• Did I execute with intention?
• Did I hold the standard?

Strength is calm.
Consistent.
Unshakeable.

01/21/2026

SLEEP IS A PERFORMANCE TOOL!

Most women think the answer to stalling is pushing harder.

More caffeine. More intensity. More grind.

We were wrong.

If you’re doing the right things but still exhausted and irritable, the issue isn’t effort.

It’s recovery.

Sleep isn’t a reward you earn—it’s a requirement for progress.

When sleep is off:
• Hormones go haywire
• Hunger skyrockets
• Cortisol stays high, fat loss stalls
• Everything feels harder—because it is

The Recovery Strategy:

1️⃣ Sleep is a tool:
Consistent bedtimes.
No late-night scrolling.
Cool, dark room.
This is your recharge station—not a suggestion.

2️⃣ Regulate the nervous system
Not optional. Not woo-woo.
Walking, breathing, and lifting with intention train calm under pressure.

Calm is a skill.
Recovery is a discipline.

If you want to move forward faster, respect the physiological cost of your goals.

Stop negotiating with your health.
Start operating at a higher standard.

📸 credit: my husband

01/15/2026

STOP NEGOTIATING WITH YOUR MORNING SELF.

Your 5:00 AM self is a liar.
She’s tired. She’s cold. And she wants to stay under the covers.

If you wait until you wake up to decide whether you’re working out…
you’ve already lost.

We don’t rely on willpower.
We rely on systems.

The System:

1️⃣ The Outfit
Lay your clothes out the night before.
When the alarm goes off, your only job is to put them on.

2️⃣ The Workout
Know exactly what you’re lifting before you walk into the gym.
No wandering. No guessing.
(And yes—this is what having a coach solves.)

3️⃣ The Support
Water. Caffeine. Fuel. Snacks. Supplements.
Packed. Ready. No excuses.

Whether you’re a morning lifter, lunch-hour warrior, or after-work grinder, your consistency is built before the workout—not during it.

Life is busy.
You don’t have time to “figure it out” on the fly.

I have spots open for women ready to stop making excuses and start building a system that actually fits their life.

DM me “SYSTEM” to claim your spot.

Address

Midland, TX

Website

http://thewomensgym.co/

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