Rise Fitness and Wellness

Rise Fitness and Wellness Certified Personal Trainer. I come to your home or private gym, making it easy to stay consistent!

Happy Fall everyone! 🍂🍁I bring my services to you, making it easier to stick with your fitness program and reach your go...
09/28/2023

Happy Fall everyone! 🍂🍁
I bring my services to you, making it easier to stick with your fitness program and reach your goals! Offering group classes and personal training.

06/25/2023

Looking for 2 more women to join a group training in Summerlake. Beginner exercisers looking to improve balance, strength, and endurance. Please message if interested! Thanks!

NEW official name and logo!Rise Fitness and Wellness Formally Kayla Fitness and wellness
05/15/2023

NEW official name and logo!

Rise Fitness and Wellness

Formally Kayla Fitness and wellness

Hello! I am a local Certified Personal Trainer focusing on helping women improve their overall health and wellbeing. I o...
04/22/2023

Hello! I am a local Certified Personal Trainer focusing on helping women improve their overall health and wellbeing. I offer In-home, local gym, and outdoor training in the Midlothian and Moseley, VA areas. I am also a Licensed Physical Therapist and knowledgeable of many medical conditions and injuries. Please personal message me if interested! Thank you!

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Midlothian, VA
23112

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