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I'd love to be a part of your healthy lifestyle journey - whether you're looking to make a drastic c

10/01/2024

"Pathological people pleaser...do something babe, say something...lose something babe, risk something...choose something babe, I got nothing...you're losin' me"

What if we reframed this 30-second excerpt and made it about each of us and what our bodies are telling us...

1. Caring for others is a wonderful trait, but you need to take time and spend it on improving YOU!
2. Do something, get moving, and make change happen.
3. Do what you say you know you need to do anyway.
4. You've got to do something, you're losing me.
5. It's time to take a risk and do better for our body.
5. I got nothing left, you're losing me, you're hurting me.

DO NOT allow your body to feel like this. Take care of your temple. Cherish it, and all it does for you. Put into it what you hope to get out of it. 💪✌️

05/03/2023

Look at the girls, when they each turned THREE! So different, yet so alike. I'm beyond blessed for these two 💕

I'm thankful for the ability to workout and attempt to stay young with them! Lord knows they both keep me on my toes and ensure I continue to switch hats and remain patient with each of their developmental stages (the downside of kids 6 years apart🤪).

My main point...I am THANKFUL, and I am BLESSED beyond measure.

HAPPY BIRTHDAY to both my girls!!! I love that y'all are about a week apart (+6 years😅)!

24/02/2023

Today, Lilly turns NINE!

Lilly was my first "why". She changed my life for the better. She set the trajectory, albeit different than I had ever expected, she made me, me.

She made me work harder than ever. She made me push myself and taught me that I deserved so much better in this life, simply because SHE did, too.

Sometimes when we look at our own lives, it's easy to say "I'll start tomorrow" or "Monday" or even "this is all there is to life and I can't do or be any better".

I'm here to tell you that is NOT true and the single reason YOUR "WHY" is so important!!

If not for you, do it for your kid(s), your pet, your family, whoever matters most to you in life.
If you can see and want more for them, then you've got to start with YOU!

Whether it's getting in shape and working out, making more money, getting out of a terrible, unhealthy relationship, or advancing your education, GO AND DO IT!

KNOW your why and DON'T give up. Don't stop.

You'll hit roadblocks, you'll have setbacks, AND THAT'S OKAY!

YOU CAN DO THIS!

Thank you, Lilly, for showing me how much more we deserved in this life, thank you for being my first "why" as an adult. Thank you for changing my entire life upside down.

HAPPY 9TH BIRTHDAY!!!! We love you, STINK! 💛

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