Earthy Erin

16/12/2025

☕️ During winter, warmth is essential. It supports digestion, circulation, immunity, and our nervous system—especially when the world feels a little heavier and darker. These brand new, custom-crafted winter tea blends are thoughtfully curated with organic, high-quality herbs, designed to help you stay warm, grounded, and supported all season long.

I’ve been spending time blending teas that feel like comfort in a cup—rituals of warmth you can return to again and again through the colder months.

Earthy Essentials Winter Tea Blends Available Now:

🍊 Citrus Spice Immuni-Tea
A radiant blend that brightens even the coldest days. Tangy citrus meets comforting spices in this immune-supporting tea designed to warm the body and lift the spirit. Each sip offers a cozy balance of zest and spice—your daily dose of sunshine through the darker months.
Good for: Immune support, warming the body, and adding a cozy boost during fall and winter.

🌙 Golden Nightcap
A soothing, grounding blend to help you unwind at the end of the day. Gentle spices, chamomile, tulsi, and turmeric create a calming cup perfect for relaxation and restful sleep.
Good for: Supporting relaxation, stress relief, anti-inflammatory benefits, and a cozy bedtime ritual.

🌲 Hearth & Pine
Evoking the feeling of a walk through a winter forest, this piney, lightly sweet tea supports respiratory health while keeping your cup cozy and aromatic.
Good for: Respiratory support, gentle decongestion, and warming the body during cold months.

☕ Decaf Chai
A classic, warming chai blend without the caffeine. Spicy, aromatic, and deeply comforting—perfect for cozy winter mornings or evenings.
Good for: Supporting digestion, warming the body, and enjoying the comforting flavors of traditional chai without caffeine.

I’m making fresh batches today, and it’s not too late to place an order for Christmas—these blends make beautiful, nourishing gifts or a meaningful way to care for yourself this winter.

You can also find my winter tea blends locally at Mocha Cafe, , and . DM to order direct.

16/12/2025

Numbers can never tell the whole story. No statistic or photo could ever fully capture the grit, magic and grace that I witnessed in the birth’s attended and the women I sat beside this year. 

Behind every number is a woman who trusted her body, a partner leaning in with steady support, a baby choosing their arrival, and a room filled with intensity, surrender, and so much love.

This year held long labors and quick deliveries, spontaneous beginnings and carefully considered interventions, moments of patient ease and moments that required real adaptability.

Every birth mattered. Each path was valid.

I’m deeply grateful to the families who chose to include me in their care team. Supporting families through birth—in all the ways it happens—continues to humble me, and bring me immense purpose and joy.

Thank you, 2025, for another year of learning, growth, and fulfillment. I am endlessly grateful for it all. Can’t wait to see what 2026 has to reveal!

03/10/2025

🤰 NEW DATES - Childbirth Education Classes! 👶🏼

Step into a supportive and empowering childbirth education class series designed to prepare you for pregnancy, birth, and early motherhood. Together, we’ll explore every facet of this journey so you can move forward with clarity, confidence, and calm.


🌱 In these classes, you’ll gain:

– Tools for preparing your body + mind during pregnancy

– Confidence in navigating labor, birth, and postpartum recovery

– Knowledge of anatomy, physiology, and the stages of labor

– Coping techniques, breathwork + birth positions

– Guidance for breastfeeding + newborn care

– Supportive community connection every step of the way


You can choose to join just the childbirth education class, or add on the postpartum & newborn care class for the most comprehensive education experience! This option is best for first time mom-to-bes!

📅 Schedule + Class Descriptions:

🤰🏼 Your Birth, Your Way: Childbirth Education Class
Friday Nov 21 | 5–8pm
Saturday Nov 22 | 9:30–5:30
Gain confidence and practical tools to navigate labor and birth with clarity and calm.

👩🏼‍🍼Early Motherhood Made Easier: Postpartum + Newborn Care
Saturday Nov 14 | 9:30–2:30
Learn newborn care + breastfeeding skills while supporting your recovery in early motherhood.

🔗 Link in bio or visit www.earthyerin.com for details + registration. Space is limited so each parent receives personalized support.

I’d love to walk alongside you on this transformative journey ✨ DM me with questions!

18/08/2025

🤰 Dates Announced! Fall Birth Education + Prep Series 👶🏼

Step into a supportive and empowering 3-part class series designed to prepare you for pregnancy, birth, and early motherhood. Together, we’ll explore every facet of this journey so you can move forward with clarity, confidence, and calm.

🌱 In these classes, you’ll gain:
– Tools for preparing your body + mind during pregnancy
– Confidence in navigating labor, birth, and postpartum recovery
– Knowledge of anatomy, physiology, and the stages of labor
– Coping techniques, breathwork + birth positions
– Guidance for breastfeeding + newborn care
– Supportive community connection every step of the way

You can choose to join one, two, or all three classes depending on your needs. 💫 If you join all three, you’ll receive a bundled discount (DM me to claim your savings!).

📅 Schedule + Class Descriptions:

🧘🏼‍♀️ Flow Into Motherhood: Prenatal Yoga Series
Mondays Sept 8, 15, 22, 29 | 5:30–6:30pm
Gentle yoga + education to prepare your body and mind for birth.

🤰🏼 Your Birth, Your Way: Childbirth Education Class
Friday Oct 3 | 5–8pm
Saturday Oct 4 | 9:30–5:30
Gain confidence and practical tools to navigate labor and birth with clarity and calm.

👩🏼‍🍼Early Motherhood Made Easier: Postpartum + Newborn Care
Saturday Sept 27 | 9:30–2:30
Learn newborn care + breastfeeding skills while supporting your recovery in early motherhood.


🔗 Link in bio or visit www.earthyerin.com for details + registration. Space is limited so each parent receives personalized support.

I’d love to walk alongside you on this transformative journey ✨ DM me with questions, and to receive your bundled discount so you can attend all 3 classes and become as prepared as possible!

26/06/2025

Now available at and ! Stop in and grab yours today!

26/06/2025

Now available at and ! Stop in and grab yours today. 🌿 🧊 ☕️

24/06/2025

Taking a day today and sippin’ on some traditional LORRNA pregnancy tea, or what I like to call Pachamama tea🌍, while immersing in a really good read. And while I may be done having babies, this blend is still a go-to all year long for me. Every glass is packed with deeply nourishing herbs, or what herbalists call “nutritives.” These herbs 🌿 aren’t just for expecting mamas—they’re for anyone seeking to reconnect with their roots, replenish from within, and feel held by the Earth. Here’s what makes this blend so special:

🌿 Lemon Balm– A gentle nervine that calms the nervous system, eases tension, and lifts the spirit. Known as the “gladdening herb,” it brings peace to both body and mind.

🌾 Oatstraw– Rich in calcium and magnesium, oatstraw supports healthy bones, soothes frazzled nerves, and nourishes the entire endocrine system. Like a hug in a mug.

🍃 Red Raspberry Leaf– A beloved uterine tonic traditionally used during pregnancy, but also helpful for hormonal balance, menstrual health, and general reproductive wellness.

🌹 Rose Petals– More than just a romantic symbol, rose is a gentle heart-opener. Its high vitamin C content and subtle astringency make it lovely for skin and emotional wellbeing.

🌱 Nettle– A powerhouse plant packed with minerals like iron, silica, and calcium. Nettles support the kidneys, build blood, and strengthen energy levels.

🌿 Alfalfa– This humble plant is a nutrient-dense superfood. High in vitamins A, D, E, and K, it gently detoxifies while restoring vitality.

All of these herbs work together to deeply nourish and harmonize the body—whether you’re cycling, pregnant, postpartum, or simply want to feel grounded and well.

Treat yourself (or a loved one) to some Earthy Essential herbs today. You deserve to feel rooted, replenished, and radiant—in every season of life.

DM to order direct! Local pick up available for free! Shipping available for a small fee.

24/06/2025

🗓️ Get out your calendar…right now. I’m not even kidding. Summer is at its fullest and you deserve to schedule some time for YOU into your week.

You deserve to be at the center of your own life, and love. When you’re grounded in yourself, you can be a steady center for those around you…all summer long.

So, let’s breathe, move, and reset together:

🧘‍♀️ Wed 4:30pm – breathe + be (breathwork + meditation)
🌿 Thurs 9:30am – grounded + gentle (slow flow yoga)

You time is sacred….its necessary. Let’s make some space for it. 💛

17/06/2025

🌿☀️ INTRODUCING: EARTHY ESSENTIALS
…
A new collection of hand-blended, small-batch herbal teas and postpartum sitz bath blends — created for the moments you want to slow down, root into ritual, and be nourished by the Mother. 🌎

Crafted with intention, care, and love, these blends are a reminder of the timeless wisdom of plants and their profound power to heal. 

These 100% organic loose-leaf teas are made from whole leaves, flowers, and roots — no fillers, no fluff — just as the Earth intended. Designed for hot summer days in the sun, slow moments, and seriously refreshing sips.

Meet the Earthy Essentials:
🏝️ Blue Hawaii
A cooling, minty tropical tea with laid-back island vibes.

☀️ Summer Solstice
A tangy hibiscus-citrus blend that’s bold, bright, and full of sunshine.

🌈 Daydream
Delicate and floral with a whisper of caffeine — perfect for afternoons siestas and hammock hangs. 

🌿 Pachamama
Nourishment from the Mother, for mothers. A mineral-rich blend designed to support pregnancy and postpartum.

🌎 Sitz of the Earth
Designed to ground, soothe, restore and help you to reconnect with your healing body. Offers soothing relief for tender tissues after birth, helping to ease soreness, reduce swelling, and support gentle recovery. 

Available now! 🌻
You can find Earthy Essentials at inside The Market in Midway — grab a cup to go, or take home a bag and brew your own.

Also available at ! Drop in for a class and leave with a bag of tea for prolonging your presence and peace beyond the studio.

Cant make it in? Order direct by sending me a DM. Local pick up is free - delivery and shipping available for a small fee. 

Experience the healing power of nature in every cup (or soak) — your body and soul deserve a little extra care and calm today.

Your new favorite ritual is just a sip away! 🌱😌

14/05/2025

New Summer Yoga Schedule!

Summer Class Schedule Wednesdays 4:30–5:00pm – Breathe + Be: Breathwork and Meditation Step out of the noise and into stillness. This 30-minute class is a gentle invitation to settle your nervous system, reconnect with your breath, and soften into presence. We’ll begin with simple, accessible ...

15/03/2025

Full disclosure, I struuuuugggle with self confidence when it comes to appearance. I’m not big on “beauty,” meaning I don’t love wearing makeup and most days my hair is pulled back in a clip and athleisure wear is basically all I own. Sometimes I throw on a crop top and jeans and high tops and a little mascara, but it’s becoming more and more of a rarity. But this is also how I feel most comfortable, even if Utah vanity culture tells me it’s not enough. And truthfully, most days I walk through my day feeling comfortable in my skin … but then I see a photo and my mind says, “THAT is what I look like?!” Call it reverse body dysmorphia, I guess. But today was different. I was feeling all kinds of insecure about my shape and my pale, dry winter skin and the way it all didn’t seem to fit in my fav onesie, and when pulled out her camera, I shuddered and hoped she wouldn’t point it at me. But then, she posted this and I thought, “Woah! A photo that actually looks like what I feel like.” For me, beauty is matching what you feel like on the inside with your outsides, and in this shot, I was nailing it. I was in my element - yoga, music, community - and the joy and peace I was feeling was so clear to see. And it made me wonder, when other people look at me, is this what they see? Instead of seeing a puffy belly, do they see how much I care about them? Instead of seeing grey hairs, do they see how dedicated I am to my work? Instead of seeing a non-botoxed face, do they see wrinkles from a life with my face always turned toward the sun? Do they see grace, and kindness, and acceptance, and friendliness? I know I don’t always see these things first when I look in the mirror, but maybe our beauty is so much more than the sum of what can be seen on our skin….maybe beauty is the appearance of all the other more important aspects of a person rising to the surface. And maybe that’s what self confidence is all about - knowing your insides are pure and good and wholesome, and feeling secure enough to let that be what people see on the outside - trusting that your beauty is based in the appearance of your authenticity, however that might look.

15/02/2025

🤰GIVEAWAY ALERT!🤰

Win a FREE spot for you and your partner in my Birth Education + Prep Series, starting March 28th!

This series is designed to help you feel confident, prepared, and empowered as you approach labor, birth, and early postpartum. We’ll cover:
🤍 Stages of labor & what to expect
🤍 Comfort measures & hands-on partner support
🤍 Navigating interventions & making informed choices
🤍 Postpartum planning & newborn care
🤍 And so much more!

This is not just any class—it’s a space to connect, learn, and gain practical tools for your parenting journey ahead.

Want to enter? It’s easy! ⬇️
❤️ LIKE this post
💬 COMMENT & tag a friend (each tag = 1 entry)
👥 FOLLOW
✨ BONUS: Share this post to your story and tag me for 3 extra entries!

📅 Giveaway ends 2/22/25 at midnight. Winner announced in my stories!

Let’s get you prepared for birth with education, support, and confidence! 💫 Not local to Wasatch county? No sweat - this series can be attended virtually too!