The Compass Center

04/01/2026

For 25 years, Ouita Michel has been a friend and inspiration to me.

I was honored to sit and talk with her this week about her work to address mental health in the hospitality industry. I hope you will give it a watch a share!

You also can find the audio (and subscribe to the Guided Podcast)wherever you get your podcasts!

In this episode of Guided, we sit down with award-winning chef and restaurateur Ouita Michel for a powerful conversation about mental health in the culinary ...

03/28/2026

03/16/2026

Looking forward to another powerful week serving with the Wounded Warrior Project. 🇺🇸

03/10/2026

It was an honor to speak to a room full of faith leaders today about addressing mental health needs in their congregations and staff.

03/09/2026

03/02/2026

This is awesome. I'm so proud of Casey!

Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly

02/24/2026

So excited to have Chef Ouita Michel on an upcoming episode of Guided. We will be talking about supporting mental health in the culinary community.

02/20/2026

It’s no secret that law enforcement is a stressful profession. Compartmentalization is crucial, but one can only compartmentalize so much.

02/16/2026

Thank you to the Woodford County Public Library for having me speak this morning on self care. They let me talk as loud as I wanted 😉

02/14/2026

https://apnews.com/article/valentines-day-love-romance-relationships-437cd9b31d20aa039f2f42bec7321dd4

Valentine's Day often brings grand gestures, but relationship therapists say romance doesn't need to be extravagant.

02/11/2026

SAVE THE DATE!