BSwell

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BSwell, Health & Wellness Website, Milford, MI.

Women's Wellness Company that provides Nutrition, Exercise, Stress management and Sleep hygiene plans.
*Registered Dietitian, Personal Trainer, and Women’s Fitness Specialist*

02/14/2026

Roses are red,
Chocolate is dark,
This treat fuels your body
And supports your heart ❤️

Happy Valentine’s Day!!!!!

02/08/2026

New to me and maybe to you too…Basil Seeds!!!!! Like chia but DOUBLE the FIBER and DOUBLE the PROTEIN!!!!! They swell in 5 min too!!! Great for “pudding, egg replacement in baking, throwing in smoothies, cereal, oatmeal, etc…7 plant points in this breakfast! 💪🏼

02/06/2026

So grateful to bring BSwell into the community today! 💖

It was such a lovely experience meeting other wellness entrepreneurs and businesses who are passionate about serving women. There’s something powerful about being in a room full of people who truly care about helping women feel stronger, healthier, and more confident.

Even though this event was outside of my usual area, it felt so good to connect, collaborate, and expand the BSwell community. Conversations like these remind me why I do what I do — supporting women in building strength, nourishing their bodies, improving sleep, managing stress, and creating sustainable health.

Thank you to everyone who stopped by the table, shared your story, or simply said hello. I’m excited for the connections and collaborations ahead.

Here’s to women supporting women in wellness 💝

02/01/2026

Last night I had the opportunity to reunite with some of my college role models, old teammates and coaches- truly amazing women. Their grit, dedication, and commitment to excellence continue to inspire me.

Twenty years later, they are still leading, still growing, and still inspiring. It’s powerful to be reminded where your standards were formed and who helped raise them.

Who and what you surround yourself with matters. You become what you consistently see, hear, and strive toward. Choose wisely. Be intentional.

So grateful for the example they set — then and now. 💛 🖤

01/27/2026

Simple. Balanced. Delicious.

You get fiber, healthy fats, and protein all in one — which means better energy, improved fullness, and fewer cravings later.

Balanced snacks don’t have to be complicated!

01/22/2026

Growth is uncomfortable.
Strength takes effort.
Boundaries take courage.

And every one of them is worth it.

🫶🏼

01/20/2026

Are you really gonna make that banana bread? 🥸 😜 chunk and freeze and they are ready to go for a later use and you can just keep adding to the freezer bag if needed…they can be thawed for baking(pancakes,bread) or thrown into smoothies or used for some banana nice-cream!

01/16/2026

Cheers to matcha and green tea! 🍵

01/15/2026

6am workouts can be tough on everyone! 😴 lol
Virtual personal training workouts can take the weather/time barrier out of the excuse column- and an added bonus when you get a 4 legged cheerleader!!! 🐶 💝

01/05/2026

Virtual Small Group Personal Training for Women 55+

🕘 Monday • Tuesday • Friday at 9:30AM
We start on Feb 2nd!

Train from the comfort of your home in a supportive virtual small group of 4–5 women who want to stay strong, steady, and confident.
Every workout is designed to meet you exactly where you are—no matter your experience level.

✔ Build & maintain muscle (your longevity organ)
✔ Improve balance & stability
✔ Support bone health and everyday movement
✔ Personalized coaching with real-time feedback

Strong today. Independent tomorrow.
Message me and I’ll help you get set up!!!!

01/02/2026

First deposits made into my longevity retirement account for 2026!!! Good sleep ✔️ workout ✔️
When you shift your mindset toward feeling good—mind and body—and focus on long-term health and longevity, it becomes so much easier to show up and put in the work.
This is the real investment.

12/30/2025

My oldest brother strikes again with a freezer filling gem- waffles! Trying to find the actual website for the recipe- I just have a screen shot….but 6 ingredients-oh my!

Address

Milford, MI
48380

Telephone

+12487171601

Website

http://www.bswell.org/, https://visit.berrystreet.co/providers/Bonnie-Sullivan

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