BSwell

12/26/2025

In 2022, BSwell started with just 1–2 client hours per week. Fast forward to today and I’m consistently with 35 client hours each week 🥹💪🏼

Watching women (and a few men!) show up for themselves, get stronger, fuel their bodies better, and build confidence—while I get to live out my own dream—is something I will never take lightly.

I am beyond blessed and deeply grateful for every single person who trusted me to be a part of their health journey in 2025. 🫶🏼

I hope you use the rest of 2025 to reflect on the highs, learn from the lows, and start dreaming about what 2026 can bring!!!!! 🎆

12/24/2025

It’s Christmas Eve 🎄

Are some of my clients working out today? Yes.
Are some of my clients taking today off? Also yes.

And both are on purpose and done with intention.

Every person is unique with different schedules, stress levels, goals, and commitments—especially during the holidays. Working with me is never cookie cutter. It’s customized, flexible, and built to support real life, not fight against it.

Consistency doesn’t mean perfection. It means making the choice that serves you today—whether that’s movement, rest, or time with family. 🫶🏼

12/23/2025

Merry Christmas and happy holidays to all who celebrate!! 🎄
Enjoy the food, the family,the friends, and the fun. Keep moving your body, fuel it well, and don’t stress the small stuff.

When the dust settles, let’s start thinking about 2026 goals that actually stick — getting stronger, feeling better in your body, having more energy, sleeping better, managing stress, and showing up for your life with confidence. No extremes, no all-or-nothing… just realistic habits that add up in a big way 💪

12/13/2025

Doesn’t get any easier than this…. On the go, meal prep, quick meal at home…make swaps based on your preferences…boom!!!!!

12/12/2025

Happy Friday everyone!!!!! What a week it has been….🤩 BSwell weekly success recap….beyond blessed to witness these changes!!!!🫶🏼

-BM daily(IYKYK)
-no heart burn/indigestion
- 9lbs weight loss
-11lb weight loss
-up in weights
-down 4lbs
-Hgb-A1C down to normal from pre-diabetic status!!!!!!!!!!!!!!
-fit into new skirt
-daily step goals met
-ate breakfast daily
-met water goals
-showed up to workouts
-showed up to nutrition sessions

Keep rocking it and going after your goals…small changes and consistency can add up to HUGE results!!! 💪🏼

12/11/2025

Move your body for a chance to “be swell” today! 💪🏼😘 Your day will be infinitely better…. 🧘‍♀️and you will have better quality 💤‘s!

12/10/2025

Holidays can mean sweet 🦷 cravings!!! Protein waffles, whole grain toasts with nut butters berries and h**p hearts and give you a satisfying punch of nutrient dense goodness!!!! Keep crushing your goals with no regrets this holiday season…keep moving and loading up your plates with fruits and vegetables!!!!!

12/05/2025

Holiday time can be hard to keep on track… But with a plan in place and a little support you can still crush your goals and enjoy the holiday at the same time… check out these after Thanksgiving stats!

Friday weekly success recap for BSwell clients…
- back from Thanksgiving trip and worked out 3x
- lost 2lbs this week
- lost 11lbs in five weeks
- lost 10lbs in 5 weeks
-back to meal plan Monday after holiday weekend
-made it to all 3 workouts this week
-completed 2 workouts this week
-drank 64ounces of water 5/7 days
-walked 9400 steps x2 weeks
-walked 20min x 14 days in a row!!!!
-went to bed on time x 1 week!!!!
-feels more energized
-still went for walk in 17 degrees F!!!

You are all so inspiring!!!! Keep up the amazing work!!!!!!

12/04/2025

Stop being a turkey😜 — Thanksgiving is over, and it’s time to take your health seriously. 🫶🏼

Whether you’re ready to get your nutrition in gear, start working out consistently, or do a mix of both, BSwell has you covered. 💪

Use the link to book a nutrition session and/or call me(248-717-1601) to set up workouts 2–3 days a week. Let’s finish the year strong!

Nutrition therapy by registered dietitians covered by insurance.

12/02/2025

Your workout isn’t just for your body — it’s for your mind 🧠💪

Exercise is one of the most powerful, natural tools we have for improving mental health. Just a single session can:
✔️ Reduce stress & anxiety
✔️ Boost your mood (hello, endorphins!)
✔️ Improve focus & brain function
✔️ Increase confidence & self-esteem
✔️ Support better sleep

Movement is therapy you can give yourself every day. It doesn’t have to be intense or perfect — it just has to happen.

A walk. A lift. A stretch.

You deserve to feel strong in both body and mind. Today’s your reminder to move — for YOU 🤍

11/21/2025

BSwell clients weekly recap success post!!!!!
-6 weeks of 3workouts for the first time in their life 💫 💪🏼
- 1lb lost
-up in weights-progressive overload ladies
-meal/menu planned and followed for full week!
-improving sleep quality with a new zest/pep in the morning
-won a plank competition against husband 🤣- have to add that one!! 🤩
-showed up for all workouts and nutrition sessions
-had 2 men at the gym do double takes and give a head nod when they had to adjust to lighter weights after client was done—this is awesome! lol

1 day, 1 week at a time crushing goals! It’s an honor to be a witness to these ladies making transformations physically and most importantly mentally!!!!

11/19/2025

New Year’s Eve is only six weeks away.
Now is not the time to ease off the gas—this is where momentum is built.

These next six weeks can be the difference between feeling “I tried” and feeling deeply proud of what you accomplished in 2025.

Stay focused. Finish strong.
Because 2026 is coming—and you deserve to step into it with confidence, energy, and proof that you showed up for yourself.

It might just be these last six weeks that change everything.
Let’s build that momentum and make 2026 your strongest year yet. 💪 🫶🏼