Rushlow Wellness

22/01/2026

01/01/2026

Hello, 2026 ✨

From Rushlow Wellness, we’re wishing you a year rooted in calm, clarity, and conscious living.
May this year bring steady energy, deep breaths, strong bodies, open hearts, and space to return to what truly matters.

Here’s to moving forward with intention, staying connected to the earth beneath our feet, and honoring our own natural rhythm—just like the tide. 🌊

With gratitude,
Rushlow Wellness

31/12/2025

As this year comes to a close, we’re handing over the keys to the spaces where so much growth began.
The retail store.
The studio.
The rooms that held sweat, laughter, community, healing, and so many beginnings.

Letting go is never simple. It’s layered with gratitude, nostalgia, and a quiet ache.
But change has always been part of the practice.

As we close one door, we’re opening another—into a larger space, deeper offerings, and a vision that has been calling us forward. 🫶

Thank you for being here with us every step of the way. We look forward to what 2026 has in store.

-Namaste ❤️

30/10/2025

You don’t have to have everything figured out today. Life isn’t a race — it’s a rhythm. You’re allowed to learn, to heal, to rest, and to grow at your own pace. Just like the tide, you will get where you’re meant to be. No rushing. No forcing. Just steady return. 💙🌊

29/10/2025

Spending time with the people we love is more than just “quality time” — it’s how we create core memories that shape who we are. These moments of connection, laughter, and togetherness support our emotional and mental health, help us feel grounded, and remind us what truly matters. When we slow down and choose presence with family, we nourish our well-being from the inside out.

29/10/2025

What a way the close 2025 and launch all new products and services for 2026. 👏🏻👏🏻👀Sneak peak happening now. Stay tuned

30/06/2025

✨ Beyond the Mat ✨
Yoga isn’t just what we do in class — it’s how we carry the practice into our everyday lives. Join me for Midday Yoga 12-12:45 or Hot Stone Hatha 6:00- 700pm and reconnect with your breath, your body, and your intention. 💫🧘‍♀️

📍 At Sangha Yoga — where movement meets meaning.

10/06/2025

🌟 We’re Honored to Be Nominated — and It’s All Because of You! 🌟

AT Sangha Yoga and AT Lost and Found have been nominated for Best of Milford 2025 in multiple categories — and we’re feeling the love! 💖

Why vote for us?
Because we’re more than a yoga studio and a boutique — we’re a community.

✨ We create inclusive spaces where everyone feels seen and supported.
✨ We celebrate mindful living, soulful movement, and intentional style.
✨ We’re woman-owned, local, and deeply rooted in connection.

From mat to market, we’re here to uplift, empower, and inspire — and we couldn’t do it without YOU.

🗳️ Voting is open now through June 16 — and you can vote every hour!
Scan the QR codes in our bio or stop by the shop to vote in person.

Let’s win this together, Milford. 💫
Thank you for being part of our story.

14/08/2024

Who feels like hanging??? 😄 one spot opened up for Aerial tonight;)