11/03/2025
π Stay Fit. Stay Aware. Beat Diabetes.
Regular exercise and mindful eating donβt just keep you in shape β they protect your heart, kidneys, and overall health.
πββοΈ Stay active β even 30 minutes a day makes a difference.
π Choose balanced, whole foods.
π©Έ Know your blood sugar numbers.
π§ Stay hydrated and manage stress.
Awareness + Action = Prevention πͺ
Letβs take charge of our health β one step, one meal, and one mindful choice at a time.