Shelly's Hands Therapeutic Massage

10/26/2025

09/19/2025

Tight neck and shoulders? chronic back pain? tight hamstrings ? Massage can work wonders.

08/27/2025

Hey, just checking in on my people. How are you feeling? What does your body need today?

01/28/2025

Please join me February 4, 2024 for this exciting night of dinner with our local experts in wellness. Tickets are limited so grab yours soon! https://cincy.live/events/dine-discover-wellness-forum-2-4-2025

Location is at the Miami Township Civic Center.
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Are you interested in finding health practitioners who can provide proven yet cutting-edge information to guide and support your health journey? Are you eager to take – or keep – control of your well-being? Or perhaps you’re looking for information to help you age with strength and grace – whether you’re 35 or 75.
The Dine + Discover Wellness Forum provides the opportunity to hear from and connect one-on-one with practitioners right here in our community. These proven health experts are skilled at staying updated on the latest advancements in their field while relying on evidence-based practices.

12/31/2024

Check out the fun! Our local Milford Miami Township Chamber of Commerce helps our community and its businesses thrive. I’m grateful to be a member as well as part of the team.

12/26/2024

Start your new year with a massage.

12/23/2024

Click on the link here to comment and share for a chance to win a 60 minute massage. I would love to see you!

12/03/2024

My heated massage table (so cozy!) is a lovely place to practice self-care. Or, a gift certificate is a great way to show your bestie you would never leave her out in the cold. Schedule directly here: https://www.gentlefirecoaching.com/massage
Scroll to the bottom of the web page for gift certificates.

10/30/2024

Massage appointments available. Link to my scheduling in first comment

10/12/2024

Making Tea.
Taking care of our bodies is really important and often put on the back burner. I've heard that herbal tea is quite beneficial and has been used as medicine for all of time. So, this morning I'm making a delicious herbal tea (on the front burner) with vegetables in it. The herbs I am using: bay leaf, thyme, oregano, rosemary, marjoram, basil, and sage.
What does your tea have in it?

08/25/2024

Feeling sluggish? Sometimes we simply need to get our system flowing and massage can help.
The connection between massage and relaxation is well known but what else is there to understand about how massage affects the body and the mind?
Well to start with, massage promotes an Increase in blood circulation and lymphatic flow. The pressure applied through massage can help get the circulation moving again. Good circulation of blood and lymph can relieve swelling, tension, tightness, and pain by keeping the nutrients and oxygen flowing to all of your cells. This promotes healing and repair, building the best tissues and fibers and supporting your beautiful bod.

To book your session hop over to my scheduling page: www.gentlefirecoaching.com/massage and find the time that suits your week (I do have Sunday hours). Or simply text or call me at 616-706-7689. I look forward to helping you find some much-needed relaxation and rejuvenation.
Shelly L. West, LMT

08/07/2024

Massage, for when you simply need to feel better in your body.