Nicole Amey Master Holistic Life Coach

10/03/2025

We wriggle and fight to get free when we’re physically stuck.
But when it’s emotional? We sit in it.
We hope it will fix itself… Or we’re too embarrassed to ask for help.

Here’s the truth:
You don’t have to stay in the stuckness.
And if you need a little help to get out, that’s OK too.

What’s one small shift - or one person you can reach out to - today?

09/30/2025

09/06/2025

Grief doesn’t come with a map.
You’re expected to “move on,” but no one tells you how to rebuild a life when everything has changed.

That’s why I created From Numb to New—an 8-week guided journey to help you grieve, heal, and begin again. Whether you’ve lost a loved one, faced divorce, or experienced another kind of life-altering loss, this space is for you.

💻 Book your free clarity call today and let’s talk about where you are, and where you’d like to go.

08/15/2025

Guilt after losses sneaky.

Sometimes it’s loud and obvious, like the voice that says, “you shouldn’t be happy without them.“

Sometimes it’s quiet, just to subtle happiness when you laugh, dream, or start to feel good again.

But guilt doesn’t mean you don’t care. It means you’re human.

You can love someone fiercely and still create a life that makes you want to wake up in the morning.

And joy?
Joy doesn’t erase them.
It’s how you carry them forward 🤍

Have you felt this kind of guilt? Drop a 💬 in the comments.

08/12/2025

The place you go before the world says you’re “allowed” to grieve.

08/07/2025

For some, the pain feels like the last thread holding them together.
They cling to it- because without it… What’s left?

For others, the pain is unbearable and they want to get as far away from it as they can.
They run from it because sitting in it feels like drowning.

Maybe no one ever told you:
Grief doesn’t mean, choosing between remembering and rebuilding.

You’re allowed to carry them with you and create something new.
You’re allowed to soften, not shatter.

If you’ve been holding your breath in the space -
Just now: it’s safe to start exhaling.
You weren’t meant to stay, stuck in one space forever.

🤍 healing doesn’t mean forgetting.
It means finding new ways to live with what remains.

✨ you can hold what you’ve lost… And still move forward.
You can soften around the pain… Without letting go of the love.

Which one are you - clinging to the pain or trying to outrun it?
I’d love to hear what this brings up for you.

08/01/2025

There’s a quiet kind of loss that no one talks about.

It doesn’t come with sympathy cards or casseroles.
It comes with invisible heaviness.
Missed calls.
Guilt you can’t shake.
And a longing you don’t know how to name.

You might call it burnout. Depression. Overwhelm.
But more often than not… it’s unspoken grief.

Grief isn’t just about death.
It’s any moment your life splits into before and after.
A relationship that ended.
A future that vanished.
A version of you that quietly disappeared.

I’ve lived there.
And now I help others find their way through it—
not with pressure or quick fixes, but with presence, compassion, and practical tools that actually work.

If you're in the fog, you don’t have to stay there.
You didn't come upon this by mistake. Your path is already forming. You just need someone to help you walk it.

➤ DM “FOG” if you’re ready to feel like you again.
➤ Save this for the days you can’t explain what’s wrong.
➤ Share with someone who might be in it, too.

07/26/2025

You’d never know it from this clip… but I was just surviving.