Mettle Health

We're palliative care specialists from a variety of backgrounds. Whether you're facing an immediate

01/21/2026

When certainty feels out of reach, what do you hold onto?

Join Tom Grothe for a discusion that explores: “Things to Believe in When You Don’t Believe in Things”—a thoughtful conversation about meaning, grounding, and hope during uncertain or heavy seasons.

Watch the video to get a feel for what we’ll explore, then join us for a deeper, live discussion. ✨

Webinar: Friday, 2/13 @ 11am PT
Register via the link in our bio👆or click here: https://shorturl.at/t1FAF

01/17/2026

A reflection from our recent Grief & Gratitude webinar with the incredible You’re Going To Die crew—bringing conversation, music, and song to welcome 2026.

Thank you, Karen, for sharing yourself with us and our community.

Watch or listen to the full conversation via the link in our bio👆(Library), or click here: https://shorturl.at/sjReS

01/05/2026

Not just WHAT we say—but HOW we say it.

In care settings, words can calm or escalate, clarify or confuse, soften or deepen fear. Tone, pacing, and honesty shape an experience just as much as any medical intervention.

Care isn’t only delivered through treatments.
It’s delivered through language, presence, and the way we meet one another in vulnerable moments.

01/02/2026

walking into 2026…..

#2026

12/29/2025

In our recent conversation with caregiver and artist Andrea Schell, we explored new ways of thinking about illness and caregiving. One powerful reframe stayed with us: our bodies are allowed to get sick, and each of us will experience mental or physical decline in some form. There’s a permission in naming that truth—we are allowed.

Head to the Library of Recordings link in our bio👆(or click here:https://shorturl.at/rmbrW) to hear more from Andrea reflecting on a decade of caring for her mother.

While her personal experience centers on dementia, her insights on caregiving, illness, and being human will resonate beyond one diagnosis.

12/22/2025

Asentiment so lovely we have to share it every year

What unwrappable stuff do you cherish most?

12/16/2025

Funeral costs can feel overwhelming—especially when decisions have to be made quickly in a state of grief.

Taking time beforehand to understand how funeral pricing works helps families make choices that align with their values, needs, and budget. Knowledge brings clarity, reduces stress, and allows space to focus on what truly matters: honoring a life and supporting one another.

Do you have a funeral planning story to share? We’d love to hear it.

MettleHealth

12/13/2025

Our 2026 starting webinar lineup is here🗓️

Join us in January, February, and March for a series of thoughtful Friday discussions — plus a new opportunity to gather the following Monday for small-group conversations about each webinar’s theme. Learn, reflect, and connect with others for deeper discussion.

Head to the link in our bio👆to check out the calendar or click here: https://www.mettlehealth.com/events

12/11/2025

Honesty welcome

12/05/2025

What smells of Deccember do you look forward to, or miss?

What smells bring you back to good memories?

What smells remind you of someone no longer with you?

BJMiller

12/04/2025

This quote invites reflection.
 Does this image of peace ring true for you? Does it feel comforting, unsettling, or something else entirely?

we’d love to hear what it brings up for you.

12/01/2025

Forgiveness is complicated—especially around illness, caregiving, and end of life. If you’ve ever wondered what forgiveness really is, who it’s for, or how to move forward when things feel unfinished, this conversation is for you.

We invite you to watch our webinar on Forgiveness, filled with real human insights on how to think about forgiving others, and yourself.

Head to the link in our bio👆to find the full recording -Library of Recordings- or watch here: https://youtu.be/21SD3DwBQ3M

Patients MettleHealth BJMiller

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Mill Valley, CA

Telephone

+14156893737

Website

https://www.mettlehealth.com/schedule-a-session

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