Mettle Health

We're palliative care specialists from a variety of backgrounds. Whether you're facing an immediate

12/22/2025

Asentiment so lovely we have to share it every year

What unwrappable stuff do you cherish most?

12/16/2025

Funeral costs can feel overwhelming—especially when decisions have to be made quickly in a state of grief.

Taking time beforehand to understand how funeral pricing works helps families make choices that align with their values, needs, and budget. Knowledge brings clarity, reduces stress, and allows space to focus on what truly matters: honoring a life and supporting one another.

Do you have a funeral planning story to share? We’d love to hear it.

MettleHealth

12/13/2025

Our 2026 starting webinar lineup is here🗓️

Join us in January, February, and March for a series of thoughtful Friday discussions — plus a new opportunity to gather the following Monday for small-group conversations about each webinar’s theme. Learn, reflect, and connect with others for deeper discussion.

Head to the link in our bio👆to check out the calendar or click here: https://www.mettlehealth.com/events

12/11/2025

Honesty welcome

12/05/2025

What smells of Deccember do you look forward to, or miss?

What smells bring you back to good memories?

What smells remind you of someone no longer with you?

BJMiller

12/04/2025

This quote invites reflection.
 Does this image of peace ring true for you? Does it feel comforting, unsettling, or something else entirely?

we’d love to hear what it brings up for you.

12/01/2025

Forgiveness is complicated—especially around illness, caregiving, and end of life. If you’ve ever wondered what forgiveness really is, who it’s for, or how to move forward when things feel unfinished, this conversation is for you.

We invite you to watch our webinar on Forgiveness, filled with real human insights on how to think about forgiving others, and yourself.

Head to the link in our bio👆to find the full recording -Library of Recordings- or watch here: https://youtu.be/21SD3DwBQ3M

Patients MettleHealth BJMiller

11/26/2025

Caring for someone living with dementia will many times be a long journey, the idea of time begins to change. And it’s easy for caregivers to focus so much on their loved one that their own needs get overlooked.

Join us for this supportive webinar to reframe ideas around caring for someone while also nurturing your own resilience and nervous system health—essential for sustaining care over the long term.

You’ll leave with new insights and a reminder that taking care of yourself is part of taking care of them.

Friday, Dec 12 @ 10am PT
Register to join through the link in our bio👆or click here: https://shorturl.at/fwENw

MettleHealth

11/22/2025

Have you had a parent die—and now you’ve reached the age they were when they passed? How does it feel to be here now? Does it hit differently than it used to?

And, if you’re open to sharing: who were they to you, and how old were they when they died?

11/20/2025

In the middle of all the big questions—mortality, purpose, what’s left behind—BJ reminds us that yes, the weight is real, but so is joy. So are absurdities. So is laughter.

When life feels out of control, finding a moment to laugh with someone, or even at yourself, becomes an act of self-care. It reminds us we’re human.

If you have a good laughing story as relates to illness, death and mortality, we’d love to hear it!

Go listen to the full conversation through the link in our bio👆or click here: https://www.peacefulexit.net/post/what-dying-can-teach-you-about-living-with-dr-bj-miller

11/17/2025

Mettle Health’s co-founder BJ Miller on the “Midlife Wisdom” podcast and how facing death can completely reframe how we live.

BJ’s near-fatal accident in college shifted his focus from what if? To what now?

He shares how confronting our mortality isn’t morbid—it can be a gateway to deeper compassion, unshackled creativity, and the courage to live more fully.

If you’ve ever caught yourself stuck in fear of aging, loss, or change—this episode is for you.

Listen to the full conversation here or through the link in our bio ➜ https://shorturl.at/4zgay

Miller

11/13/2025

Imagination can offer a little space to picture what could be, to rest somewhere softer for a while.

Sometimes, borrowing from imagination is how we make it through what’s real.

Address

Mill Valley, CA

Telephone

+14156893737

Website

https://www.mettlehealth.com/schedule-a-session

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