Prep for IVF & Pregnancy with Dr. Susan Fox

Prep for IVF & Pregnancy with Dr. Susan Fox Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prep for IVF & Pregnancy with Dr. Susan Fox, Acupuncturist, Mill Valley, CA.

Dr. Susan Fox provides Acupuncture & Chinese Medicine, Functional Medicine lab review and recommendations for dietary and lifestyle changes to achieve and maintain optimum health.

12/26/2025

"I was 11 when I got my first period. Heavy, painful periods. Significant mood issues. And the solution? Birth control. For my entire teenage years and beyond."

Dr. Lauren LaRose's story begins where so many women's stories begin: with painful periods at a young age and a medical system that offers one solution—birth control.

But here's what happened:

She never found one that felt good. Some made her feel really bad—depressive symptoms, anhedonia (inability to feel pleasure), even passive thoughts of wanting to disappear.

"It never really worked well with my chemistry."

This wasn't a minor side effect. This was the decades of her teenage years through, her twenties – lived without the ability to fully experience joy in the things she loved.

And the heartbreaking part? She thought this was the ONLY solution. She was never taught there were alternatives.

Sound familiar?

How many young girls are put on birth control for period management without proper investigation into WHY their periods are so painful? Without checking hormones, thyroid function, nutrient levels, or other root causes?

Birth control has its place—for contraception. But as first-line treatment for period problems in adolescents? We need to do better.

Our daughters deserve proper investigation. They deserve to know what's actually happening in their bodies. They deserve real solutions, not just symptom masking that can harm their mental health.

Dr. LaRose eventually discovered she had Hashimoto's, progesterone deficiency, and significant hormonal imbalances. These were the root causes all along.

But she spent decades treating symptoms with a medication that made everything worse.

If this resonates with you or someone you love, watch the full conversation: https://youtu.be/8hi1T90U9YA

Want to learn how we increase live birth rates by 42% for women over 35? View our course: https://healthyouniversity.co/programs

This year, consider swapping one more gift under the tree for something that truly matters.Your donation helps a woman a...
12/24/2025

This year, consider swapping one more gift under the tree for something that truly matters.

Your donation helps a woman access fertility care that addresses root causes—not just symptoms.

It’s generosity with purpose.

Give differently this holiday season.

👉 Donate now: https://health-youniversity.givecloud.co/fundraising/forms/8NDR96EK

What if your holiday gift didn’t sit on a shelf—but shaped a future?What if it helped a woman receive the care she deser...
12/23/2025

What if your holiday gift didn’t sit on a shelf—but shaped a future?

What if it helped a woman receive the care she deserved all along?

When you give, you fund fertility care that looks deeper, listens longer, and treats the whole person.

Let your generosity mean more this season.

✨ Support the shift: https://health-youniversity.givecloud.co/fundraising/forms/8NDR96EK

Pregnancy isn't just "eating for two." It's your body using its own stores to build another human being.Calcium from you...
12/23/2025

Pregnancy isn't just "eating for two." It's your body using its own stores to build another human being.

Calcium from your bones. Iron from your blood. B vitamins from your tissues.

If you don't refuel, your body will still prioritize the baby—but YOU will be depleted.

This is why nutritional optimization before and during pregnancy matters so much.

It's not about restriction. It's not about perfection.

It's about giving your body what it needs so:
- You feel better throughout pregnancy
- You have the energy to grow a baby
- You don't end up severely depleted postpartum
- You support a healthy pregnancy outcome

When your body is asking for carbs, honor that—but choose unprocessed nutrient-dense sources:
- Sweet potatoes
- Quinoa
- Legumes
- Whole grains

You're not just satisfying a craving. You're FUELING the miraculous work your body is doing.

Give yourself permission to eat what sounds good—in the most nourishing form possible.

Your body is building life. Feed it accordingly.

Watch the full episode with here: https://youtu.be/HVlAlZCAx1U

Want to learn how we increase live birth rates by 42% for women over 35? View our course: https://healthyouniversity.co/programs

12/22/2025

Before diving into specific micronutrients, emphasizes one overarching nutritional principle: anti-inflammatory eating.

What does this look like?
- High in whole foods
- Fruits and vegetables
- Whole grains
- Clean meats
- Minimally processed

Why it matters: Inflammation can:
- Impair fertility
- Interfere with implantation
- Create an inhospitable environment for pregnancy

Arielle's own health journey proved this. When doctors couldn't diagnose her chronic lung congestion, cutting out inflammatory foods (sugar, dairy, gluten) dramatically improved her quality of life.

The principle: You want your body to feel READY. Ready to conceive, ready to support a pregnancy, ready to build a new life.

Inflammation sends the opposite signal—that your body is under stress and not in an optimal state for reproduction.

This isn't about perfection. It's about giving your body the foundation it needs to thrive.

Full conversation: https://youtu.be/HVlAlZCAx1U

Want to learn how we increase live birth rates by 42% for women over 35? View our course: https://healthyouniversity.co/programs

🎄 This holiday season, we’re choosing to believe women deserve better answers.At Health Youniversity, we’re changing wha...
12/22/2025

🎄 This holiday season, we’re choosing to believe women deserve better answers.

At Health Youniversity, we’re changing what support looks like—by addressing root causes and investing in whole-person health, long before pregnancy begins.

This isn’t about quick fixes. It’s about lasting impact.

🤍 Give hope. Give health. Give forward: https://health-youniversity.givecloud.co/fundraising/forms/8NDR96EK

🎥 Missed our live session? The replay is HERE!Explore how gut health + environmental exposure intersect with fertility i...
12/22/2025

🎥 Missed our live session? The replay is HERE!

Explore how gut health + environmental exposure intersect with fertility in Good In. Bad Out. — A Healthy Gut in a Polluted World is Key to Fertility with Dr. Matt Dunn, PhD. 🌍🧠

Learn why plastics aren’t just environmental — they’re biological and how a gut-first strategy can help reduce internal exposures and support reproductive health. Learn more at .

Watch the replay here ✨ https://www.knowewell.com/webinar/good-bad-out-healthy-gut-polluted-world-key-fertility-your-fertile-health

Whether you’re passionate about fertility, wellness, or gut health — this one’s worth a watch! 🙌

Twinkling lights. Warm gatherings. Quiet wishes made under holiday stars.For some women, that wish is simple: a healthy ...
12/21/2025

Twinkling lights. Warm gatherings. Quiet wishes made under holiday stars.

For some women, that wish is simple: a healthy pregnancy.

Your holiday donation helps turn hope into action through whole-person, science-backed fertility care.

🎁 Share a gift that lasts far beyond the season: https://health-youniversity.givecloud.co/fundraising/forms/8NDR96EK

The holidays invite us to slow down and reflect on what truly matters.For many women, what matters most is the chance to...
12/20/2025

The holidays invite us to slow down and reflect on what truly matters.

For many women, what matters most is the chance to become a mother—without blame, without rushed care, without being told it’s too late.

This season, your gift helps fund fertility care that looks deeper, listens longer, and supports the whole woman.

Give hope that lasts beyond the holidays.

👉 Donate here: https://health-youniversity.givecloud.co/fundraising/forms/8NDR96EK

If you've ever wondered what you should actually be doing to prepare your body for pregnancy—this conversation is for yo...
12/20/2025

If you've ever wondered what you should actually be doing to prepare your body for pregnancy—this conversation is for you.

Optimizing your body through fitness and nutrition can make all the difference in fertility, pregnancy outcomes, and postpartum recovery.

Here's what will surprise you:

own pregnancy journey included an unexpected diagnosis of cervical insufficiency at 20 weeks, emergency cerclage surgery, and her son's premature birth at 27 weeks. As someone who lives and breathes movement, being put on bed rest was devastating—but her pre-pregnancy strength training made all the difference in her recovery.

When she shared her story, people came forward with their own experiences: "I had a second trimester miscarriage." Even her doula had never heard of cervical insufficiency.

The truth? Women undergo procedures like colposcopies and LEEP for HPV and are never told about the downstream risks for future pregnancy. A decade passes. They get pregnant. And suddenly they're blindsided.

Dr. Susan's wisdom: "Preconception and pregnancy is not a boot camp. It's about opening, being receptive, being softer—but also being stronger. It's a beautiful blend."

This episode is activism at work—breaking the silence around pregnancy complications and giving women the knowledge they need to advocate for themselves.

Listen now: https://podcasts.apple.com/ph/podcast/fitness-for-fertility-with-arielle-creager/id1592763186?i=1000742141356

Want to learn how we increase live birth rates by 42% for women over 35? View our course: https://healthyouniversity.co/programs

12/19/2025

“If you're having a vaginal birth, you don't have to have it laying down on your back with your feet in stirrups."

breaks down the foundational movement patterns that prepare your body for pregnancy, labor, and postpartum life - from hinge to squats and much more!

When you gain strength in these positions, you can labor in positions that feel good - not just flat on your back.

Common pregnancy discomforts like sciatica and round ligament pain? The solution is almost always glute strength and core strength.

Watch the full conversation: https://youtu.be/HVlAlZCAx1U

Want to learn how we increase live birth rates by 42% for women over 35? View our course: https://healthyouniversity.co/programs

So many women have been taught that their bodies are machines that need to perform specific functions. If your body "can...
12/16/2025

So many women have been taught that their bodies are machines that need to perform specific functions. If your body "can't do what it's supposed to do," you feel broken.

But your body isn't a machine; it's a beautiful, nuanced aspect of your being that deserves curiosity, gentleness, and exploration.

Dr. Susan adds: "You would not be given this beautiful body if it weren't to enjoy it fully and to really appreciate all of what life offers you."

We look at our eyes, check our teeth, love our hair—but we're trained not to be curious about what’s up “down there”.

That cultural shame keeps women suffering in silence for years, even decades.

But when women are given permission to be curious, to explore their bodies, Dr. Kayla notices that "it almost feels like I don't have to do much to really allow them to get in touch with this part of themselves."

Your body is not a machine. It's yours to know, explore, and celebrate.

Watch the full conversation about reclaiming body autonomy: https://youtu.be/oaHZXvfMJro

Want to learn how we increase live birth rates by 42% for women over 35? View our course: https://healthyouniversity.co/programs

Address

Mill Valley, CA

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 12pm - 5pm

Telephone

+14153818500

Website

https://www.healthyouniversity.co/, http://www.yourfertilityquiz.com/, https://linktr.ee/drsusa

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