What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 7pm Saturday 7am - 12pm

Coach Tilda, Mill Valley, CA (2026)

NASM Certified Trainer
Pregnancy and Postpartum Corrective Exercise Specialist
Tummy Tuck Core Rehab professional
Certified Massage Therapist with special training in rehab, pre/postnatal Head Coach STRONGMom App

01/09/2026

Happy New Year ✨
Kicking off 2026 with a full heart.

An amazing trip to Sweden 🇸🇪 filled with family time, fresh air, and perspective—plus a little hiccup being stuck in Amsterdam for 4 days ✈️😅 (a reminder that strength is about flexibility, too).

As I step into this new year, I’m more excited than ever to continue building the STRONGMom community—a space rooted in my passion and dedication to moms and moms-to-be.

If 2026 is the year you want to feel stronger, supported, confident, and pain-free through pregnancy, postpartum, or beyond—this is for you 🤍
My STRONGMom program + personalized coaching meet you exactly where you are and guide you forward safely and intentionally.

👉 DM me “STRONGMOM” and I’ll send you the details
or
👉 Comment “STRONG” and I’ll reach out

Here’s to a year of strength, connection, and taking care of you!

12/19/2025

Still a favorite 🧑‍🎄
Strong Glutes = A Stronger Pregnancy & Postpartum

Your glutes are the powerhouse for supporting your body during pregnancy and postpartum! Here’s why they matter:

✅ Stabilize your pelvis and lower back
✅ Reduce back pain and pelvic discomfort
✅ Help you manage shifting posture and extra weight
✅ Provide strength for lifting, bending, and carrying your baby

Want to strengthen your glutes? My go-to exercises are:
💪 Squats
💪 Deadlifts
💪 Split Squats

12/01/2025

STRONGMom Fitness – New Session Starts Monday 12/1

Mondays • 10:30 AM
In-person small group training designed for moms who want to build strength, improve core function, and feel confident in their bodies.

Each session focuses on:
• Functional strength
• Deep core + pelvic floor connection
• Mobility and stability
• Safe progressions for every stage of motherhood

Join a supportive group of moms, get coached with intention, and stay consistent through the holiday season.

Spots are limited — sign up before the first class!

11/20/2025

Today’s workout came with an adorable twist — early dismissal meant this mama brought her little guy along, and he turned her plank into his personal tunnel.

And you know what? She didn’t skip a beat. She held that plank, laughed through it, and showed exactly what it looks like to stay committed even when motherhood throws curveballs.

This is the heart of training with me — showing up, adapting, and finding strength in the messy, beautiful moments. Moms don’t need perfect conditions… just a little support and a whole lot of heart. Keep going, you’re doing amazing. 🩷

Address

Mill Valley, CA

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 7pm
Saturday	7am - 12pm

Website

https://coachtilda.com/, https://coach.everfit.io/package/SA687073, https://coach.everfit.io/package/EK105465, https://c

Alerts

Be the first to know and let us send you an email when Coach Tilda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Tilda:

Coach Tilda