What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 7pm Saturday 7am - 12pm

Coach Tilda, Mill Valley, CA (2026)

NASM Certified Trainer
Pregnancy and Postpartum Corrective Exercise Specialist
Tummy Tuck Core Rehab professional
Certified Massage Therapist with special training in rehab, pre/postnatal Head Coach STRONGMom App

01/19/2026

Ready to feel better in your body? 🤍

Prenatal & postpartum massage designed to support relief, recovery, and connection.

💬 Comment MASSAGE below to book your session.

01/09/2026

Happy New Year ✨
Kicking off 2026 with a full heart.

An amazing trip to Sweden 🇸🇪 filled with family time, fresh air, and perspective—plus a little hiccup being stuck in Amsterdam for 4 days ✈️😅 (a reminder that strength is about flexibility, too).

As I step into this new year, I’m more excited than ever to continue building the STRONGMom community—a space rooted in my passion and dedication to moms and moms-to-be.

If 2026 is the year you want to feel stronger, supported, confident, and pain-free through pregnancy, postpartum, or beyond—this is for you 🤍
My STRONGMom program + personalized coaching meet you exactly where you are and guide you forward safely and intentionally.

👉 DM me “STRONGMOM” and I’ll send you the details
or
👉 Comment “STRONG” and I’ll reach out

Here’s to a year of strength, connection, and taking care of you!

12/19/2025

Still a favorite 🧑‍🎄
Strong Glutes = A Stronger Pregnancy & Postpartum

Your glutes are the powerhouse for supporting your body during pregnancy and postpartum! Here’s why they matter:

✅ Stabilize your pelvis and lower back
✅ Reduce back pain and pelvic discomfort
✅ Help you manage shifting posture and extra weight
✅ Provide strength for lifting, bending, and carrying your baby

Want to strengthen your glutes? My go-to exercises are:
💪 Squats
💪 Deadlifts
💪 Split Squats

12/01/2025

STRONGMom Fitness – New Session Starts Monday 12/1

Mondays • 10:30 AM
In-person small group training designed for moms who want to build strength, improve core function, and feel confident in their bodies.

Each session focuses on:
• Functional strength
• Deep core + pelvic floor connection
• Mobility and stability
• Safe progressions for every stage of motherhood

Join a supportive group of moms, get coached with intention, and stay consistent through the holiday season.

Spots are limited — sign up before the first class!

11/20/2025

Today’s workout came with an adorable twist — early dismissal meant this mama brought her little guy along, and he turned her plank into his personal tunnel.

And you know what? She didn’t skip a beat. She held that plank, laughed through it, and showed exactly what it looks like to stay committed even when motherhood throws curveballs.

This is the heart of training with me — showing up, adapting, and finding strength in the messy, beautiful moments. Moms don’t need perfect conditions… just a little support and a whole lot of heart. Keep going, you’re doing amazing. 🩷

Address

Mill Valley, CA

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 7pm
Saturday	7am - 12pm

Website

https://coachtilda.com/, https://coach.everfit.io/package/SA687073, https://coach.everfit.io/package/EK105465, https://c

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