Coach Tilda

04/13/2026

3 weeks to go! 🏃‍♀️🏃‍♂️

I’m so excited to warm you up for the Viking Run on May 2 in Golden Gate Park—together with !

Now is the time to get consistent, build strength, and prepare your body to feel strong, energized, and confident on race day.

Follow my training plan over the next 3 weeks and let’s make this a run where you feel GOOD from start to finish—no stress, just strength, flow, and that post-run pride.

We’re not just showing up… we’re showing up ready. 💪🏽🏃‍♀️

Who’s in?

04/06/2026

C-Section is NOT the easy way out!
It’s major abdominal surgery—cutting through 7 layers of tissue, muscle, and fascia. Recovery is real, and support is essential.

Each year, over 1.2 million C-sections are performed in the U.S. alone. Yet so many women are sent home with minimal guidance on how to heal, rehab, and reconnect with their core.

April is C-Section Awareness Month
Let’s raise awareness, offer support, and change the narrative.

Follow me for:
• C-section prep + recovery tips
• Core connection + gentle rehab
• Massage and movement techniques to reduce scar tension and pain
• Real talk and real support for real moms

You are strong. You are not alone. You deserve a full recovery.

CoreRehab PrePostnatalFitness STRONGMom

03/11/2026

Please review the available slots below and click on the button to sign up. Thank you!

03/04/2026

Water exercise is one of the safest and most supportive ways to move during pregnancy and postpartum.

It helps reduce joint and back pain, supports your growing belly, improves circulation, and allows you to build strength without pressure on your body.

In STRONGMom Aqua, we focus on:
✨ Core & pelvic floor connection
✨ Gentle strength + cardio
✨ Stress relief and confidence
✨ Feeling lighter and more supported

Join us every Wednesday at 12:30 PM
📍 Mill Valley Community Center

Your body deserves movement that feels good. 💙

03/03/2026

We all know movement makes us feel better… yet so many of us still struggle to make time for it.
This Marin IJ article explains why — and it’s such an important reminder to be kind to yourself.
Start small. Gentle movement, deep breaths, and consistency over perfection. Strong happens one step at a time.

Nationwide, only about 30% of people meet the federal guidelines for physical activity.

03/02/2026

Getting back into my routine of creating programs and content for my STRONGMom community!

If you’ve fallen off track with fitness (or posting 😅), this is your sign to start again — imperfectly.

Consistency beats perfection every time.

02/22/2026

Dance Class for Youth with Disabilities

Sundays 10:30-11:15 am:

Session 1: March 1, 8, 15, 22 and 29

Session 2: April 19, 26 and May 3, 10, 17, 31

(If interested in a drop-in class, please email us!)

What We’ve Been Up To

Again this January, some of our dancers had the incredible opportunity to perform at Roco Dance On Stage in front of an audience of 800! It was such an honor to share the stage with our students and witness them experience the thrill of performing.

Each dance class continues to inspire us as teachers.

We've seen so many of our dancers grow, develop new skills,

and remind us of the pure joy that dancing brings.

We’re excited for the next session and can't wait to see what's in store!

Please help spread the word to youth with disabilities

who might be interested in joining our dance classes.



Sincerely,

Teachers Tess and Edison
dancewoboundaries@gmail.com for more information or visit Roco Dance

01/19/2026

Ready to feel better in your body? 🤍

Prenatal & postpartum massage designed to support relief, recovery, and connection.

💬 Comment MASSAGE below to book your session.

01/09/2026

Happy New Year ✨
Kicking off 2026 with a full heart.

An amazing trip to Sweden 🇸🇪 filled with family time, fresh air, and perspective—plus a little hiccup being stuck in Amsterdam for 4 days ✈️😅 (a reminder that strength is about flexibility, too).

As I step into this new year, I’m more excited than ever to continue building the STRONGMom community—a space rooted in my passion and dedication to moms and moms-to-be.

If 2026 is the year you want to feel stronger, supported, confident, and pain-free through pregnancy, postpartum, or beyond—this is for you 🤍
My STRONGMom program + personalized coaching meet you exactly where you are and guide you forward safely and intentionally.

👉 DM me “STRONGMOM” and I’ll send you the details
or
👉 Comment “STRONG” and I’ll reach out

Here’s to a year of strength, connection, and taking care of you!

12/19/2025

Still a favorite 🧑‍🎄
Strong Glutes = A Stronger Pregnancy & Postpartum

Your glutes are the powerhouse for supporting your body during pregnancy and postpartum! Here’s why they matter:

✅ Stabilize your pelvis and lower back
✅ Reduce back pain and pelvic discomfort
✅ Help you manage shifting posture and extra weight
✅ Provide strength for lifting, bending, and carrying your baby

Want to strengthen your glutes? My go-to exercises are:
💪 Squats
💪 Deadlifts
💪 Split Squats