Coach Tilda

Coach Tilda Pre/postnatal corrective exercise specialist and massage therapist.

NASM Certified Trainer
Pregnancy and Postpartum Corrective Exercise Specialist
Tummy Tuck Core Rehab professional
Certified Massage Therapist with special training in rehab, pre/postnatal Head Coach STRONGMom App

01/12/2025

STRONGMom Fitness – New Session Starts Monday 12/1

Mondays • 10:30 AM
In-person small group training designed for moms who want to build strength, improve core function, and feel confident in their bodies.

Each session focuses on:
• Functional strength
• Deep core + pelvic floor connection
• Mobility and stability
• Safe progressions for every stage of motherhood

Join a supportive group of moms, get coached with intention, and stay consistent through the holiday season.

Spots are limited — sign up before the first class!

20/11/2025

Today’s workout came with an adorable twist — early dismissal meant this mama brought her little guy along, and he turned her plank into his personal tunnel.

And you know what? She didn’t skip a beat. She held that plank, laughed through it, and showed exactly what it looks like to stay committed even when motherhood throws curveballs.

This is the heart of training with me — showing up, adapting, and finding strength in the messy, beautiful moments. Moms don’t need perfect conditions… just a little support and a whole lot of heart. Keep going, you’re doing amazing. 🩷

13/11/2025

Day 4 of the Snack & Stretch Challenge 🍫

Today’s focus: Post-Workout Recovery!
After your workout, give your body the love it deserves with a good stretch routine — your muscles will thank you later.

Hold each stretch for 30–45 seconds:
💗Quad
💗 Hamstring
💗 Hips
💗 Hip flexors
💗 Calves

And don’t forget your recovery snack — a REDO Protein Bar!
Because fueling your body should be simple, clean, and delicious

- 10g plant-based protein — perfect post-workout or for a midday boost
- No palm oil
- 100% vegan
- Easy to grab — ideal for busy moms on the go

Strong moves. Smart fuel. That’s how we RE:DO it!

Postpartum assessmentEvery mom’s recovery looks a little different, and that’s why assessment is such an important first...
13/11/2025

Postpartum assessment

Every mom’s recovery looks a little different, and that’s why assessment is such an important first step. Here I’m checking for muscle tension, diastasis recti, deep core engagement, and breathing patterns. Through gentle palpation and core release techniques, I can feel how the muscles are responding and where extra support is needed.

This process helps me create a personalized plan for rebuilding strength, improving function, and helping moms feel more connected to their core again — safely and effectively. ❤️

Address


Opening Hours

Monday 06:30 - 19:00
Tuesday 06:30 - 19:00
Wednesday 06:30 - 19:00
Thursday 06:30 - 19:00
Friday 06:30 - 19:00
Saturday 07:00 - 12:00

Website

https://coach.everfit.io/package/SA687073, https://coach.everfit.io/package/EK105465, https://c

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