Arches Healing and Growth

Arches Healing and Growth We provide trauma-informed, multicultural therapy services to individuals, couples, families, and groups, especially LGBTQIA+ and BIPOC individuals.

We have locations in Downtown Salt Lake City and Millcreek, and offer statewide virtual services.

🌿 Latino Support Group — Tomorrow | Free & Community-Centered 🌿 We’re gathering tomorrow for our Latino Support Group a...
02/09/2026

🌿 Latino Support Group — Tomorrow | Free & Community-Centered 🌿

We’re gathering tomorrow for our Latino Support Group at Arches Healing & Growth, and you’re warmly invited.

This space is for anyone in the Latino/e/a/x community looking for connection, support, and a place to breathe a little easier with people who get it. Together we talk about life, family, identity, stress, resilience, and healing — in a space that honors culture, language, and lived experience.

✨ Free to attend
✨ Confidential & affirming
✨ Come as you are — no pressure to share more than you want

Whether you’re carrying a lot or just wanting community, you don’t have to do it alone.

📅 Tomorrow
📍 Arches Healing & Growth
💛 No cost

If you’ve been thinking about coming, this is your sign. We’d love to see you there.

In honor of Martin Luther King Jr..“Life’s most persistent and urgent question is, What are you doing for others?”Today ...
01/19/2026

In honor of Martin Luther King Jr..
“Life’s most persistent and urgent question is,
What are you doing for others?”
Today feels heavy for many, especially for BIPOC communities and other marginalized people navigating ongoing harm, uncertainty, and exhaustion. 🫂
At Arches, we want to name that weight.
And also name this:
✊🏽Care matters.
✊🏽Community matters.
Mental health care is not separate from justice,  it is part of it.
If you’re feeling tired, overwhelmed, angry, or numb, you’re not alone.
You don’t have to carry it all by yourself.
We honor Dr. King’s legacy by continuing to choose compassion, collective care, and spaces where dignity and humanity come first. ✨💫🙏🏽💫

Legislation shapes systems but community shapes survival, care, and resilience. 🧡As Utah’s q***r and BIPOC communities f...
01/18/2026

Legislation shapes systems
but community shapes survival, care, and resilience. 🧡
As Utah’s q***r and BIPOC communities face increasing barriers to care, we continue to see something powerful: people showing up for one another. Through peer support, mutual aid, shared rituals, and collective care, community fills gaps when systems fall short.
At the same time, community care is not a replacement for professional mental health treatment and both matter. Each plays a different, connected role in sustaining well-being. 🫂
This reflection comes from Peer Power: Building Resilience in Utah’s Changing Landscape by Sneha P, LCSW
💛A therapist deeply committed to supporting marginalized communities with clarity, care, and intention.
✨ Read the full blog
✨ Book a conversation with Sneha
✨ Link in bio.

You don’t have to carry everything alone. 🤍Our Latino/a/le Support Group is a free, confidential space for adults (18+) ...
01/12/2026

You don’t have to carry everything alone. 🤍
Our Latino/a/le Support Group is a free, confidential space for adults (18+) to connect, share experiences, and receive emotional support within community.
This group is rooted in care, cultural understanding, and collective healing a place where your voice, story, and presence matter.
🗓 Tuesdays, every two weeks
🕔 5:00–6:00 PM
📍 Millcreek Office
✨ Free & welcoming
Upcoming groups: January 13th & 27th
Scan the QR code or reach out to learn more.
You are welcome here 🇸🇻🇬🇹🇲🇽🇳🇮🇵🇦🇺🇾🇻🇪exactly as you are.

BIG GOALS get a lot of attention this time of year ➡️but real, lasting growth rarely comes from one bold decision or per...
01/12/2026

BIG GOALS get a lot of attention this time of year ➡️but real, lasting growth rarely comes from one bold decision or perfect plan.
It’s built in the quiet moments.
🌈The small, steady steps.
🌈The pauses where you check in with yourself instead of pushing harder.
Growth doesn’t have to be dramatic to be meaningful.
Consistency matters more than perfection.
And you don’t have to do it alone.
This reflection comes from our newsletter, where we share grounded thoughts on growth, healing, and moving forward in ways that honor your capacity 🤍
✨ If this resonated, we’d love to stay connected.
Subscribe to our newsletter 💌 link in bio.

There are moments when the world feels heavy and our bodies feel it too. 🫂🕊️✨What we see, hear, and absorb during times ...
01/12/2026

There are moments when the world feels heavy and our bodies feel it too. 🫂🕊️✨

What we see, hear, and absorb during times of collective stress and violence doesn’t just stay in our minds. It lives in our nervous systems, our breath, our sleep, our ability to feel safe.

If you’re noticing tension, exhaustion, anger, numbness, or overwhelm, this is not a personal failure. It’s a human response to an unsafe environment.

This post is an invitation to slow down, limit what you take in, and gently return to your body.
Care is not avoidance its regulation.

Our founder’s grounding approach reminds us to come back to what supports us most:
✨mind,
✨body,
✨heart,
✨and connection.

You don’t have to carry this alone. Therapy, group support, and community care are here softly, without pressure.

You matter. Your body matters. Your care matters. 🤍

The holidays don’t feel the same for everyone.🤍💛❄️🏳️‍🌈🏳️‍⚧️💜🖤🤎❄️For many in the LGBTQ+ community, this season can bring ...
12/24/2025

The holidays don’t feel the same for everyone.🤍💛❄️🏳️‍🌈🏳️‍⚧️💜🖤🤎❄️
For many in the LGBTQ+ community, this season can bring up grief, distance, and longing,especially when family relationships feel complicated or unavailable.
If you’re navigating the holidays alone,
🤍you’re not broken.
💛You’re human.
This reflection is part of a collaboration between Project Rainbow Utah × Arches Healing & Growth, where community conversation meets therapeutic care. Together, we’re creating space for honest, grounded reflections that honor lived experience while holding it with gentleness.
You don’t have to do the holidays the “right” way.
You get to do them your way. 🤍
-Joselyn Romero, LCSW (they/she)
🌈 Held with care. Rooted in community.💫

💛You don’t need to be ready.💛You don’t need the right words.💛You don’t need to explain yourself.This Adult Trans & Non-B...
12/23/2025

💛You don’t need to be ready.
💛You don’t need the right words.
💛You don’t need to explain yourself.
This Adult Trans & Non-Binary Support Group exists to offer what so many spaces don’t:
✨ safety
✨ consent
✨ low pressure
✨ real community
Come as you are, quietly, curiously, tenderly, joyfully.When we say all parts of you are welcome, we truly mean it.
🗓 Weekly on Wednesdays | 5–6 PM
💻 Virtual 💕link to register in bio
&
🗓 First Wednesday of each month
📍 FREE & in-person

Facilitated with care by CJ (they/them), CSW
at Arches Healing and Growth.

Some hills aren’t up for debate.These are a few truths Sneha stands by as a BIPOC therapist, grounded in trauma-informed...
12/16/2025

Some hills aren’t up for debate.
These are a few truths Sneha stands by as a BIPOC therapist, grounded in trauma-informed care, accountability, and context.

Healing isn’t about “fixing” yourself.
It’s about understanding what shaped you, naming harm (personal and systemic), and creating space for repair. ✨🫂✨

✨ Therapy tools matter, and so does the world we’re surviving in.
✨ Your voice belongs in the room.

If this resonates, you don’t have to navigate it alone.
💛Care that honors your lived experience starts here.
Discover Arches Healing team and purpose.💛
Link in Bio.

The holidays aren’t always joyful and that doesn’t mean you’re doing them wrong.For many of us, this season brings more ...
12/13/2025

The holidays aren’t always joyful and that doesn’t mean you’re doing them wrong.
For many of us, this season brings more than celebration. 💫
🫂It can bring grief, tension, pressure, and a lot of expectations about how we’re “supposed” to feel.
In this reflection, CJ Michalec, CSW, invites us to slow down, notice what’s happening in our bodies, and practice self-compassion, not to fix or push through, but to be present with what’s real.
Across cultures, traditions, and celebrations, one thing remains true:
✨ You deserve care, gentleness, and support.
📖 Read the full blog Navigating the Holidays - link in bio.
💛 And if this season feels heavy, you don’t have to carry it alone.

11/27/2025

💛If today feels warm and connected, beautiful.
💛If it feels tender or overwhelming, you’re not alone. 🫂
Make space for the version of you who needs care, not what others expect 🌈💫
Wishing YOU softness today. 🙏🏽

The holidays can be joyful and they can also be overwhelming. 🫥🤗If this season feels heavy, I want you to remember: 👉🏽y...
11/25/2025

The holidays can be joyful and they can also be overwhelming. 🫥🤗
If this season feels heavy, I want you to remember: 👉🏽you’re allowed to protect your peace.✨
You’re not alone, and nothing is “wrong” with you for needing space, boundaries, or gentler connection.
🌵You’re allowed to decide how long you stay.
🌵You’re allowed to redirect conversations that don’t feel good.
🌵You’re allowed to step outside, take a breath, or leave early.
🌵You’re allowed to choose what supports your peace, even when others don’t understand.
💛
And if you need words to lean on, borrow mine.
💛
You deserve to feel safe, grounded, and held this season.
With care,
Joselyn.
💌🪻💛

Address

Millcreek, UT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13852159441

Website

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