Move and be with Caroline

03/20/2025

Every Thursday
Flow North East Community Center
5:30pm / Free

Join us!

02/12/2025

💭💫

01/20/2025

Hello 👋

It’s been a moment since I’ve been active on this page. Naturally my stepping away came from moving to a different state and finding my feet once again after lockdown. A reset was much needed.

I’m still teaching in person on a weekly basis in NY/CT. Next steps as we head into 2025 for the online space (because I miss my OG Maryland clients) is to have classes you can rent. I make no promises on how often these classes will be posted, like previous years, but I’m excited to share classes in a more sustainable way moving forward plus connect with you beyond the apps.

Thank you to those who express interest in seeing classes in my DM’s and send love from afar. I appreciate you and thank you for the ongoing support!

Cheers to moving together soon

01/16/2025

Join us at North East Community Center every Thursday @ 5:30pm for a Flow Yoga class. Walk-In & Register. See you then!

Address: 51 S Center St, Millerton, NY 12546

07/24/2022

07/05/2022

New class on Patreon

10 minute rest

Props: blanket, pillows, blocks

Take pause.

Find class below:

https://www.patreon.com/posts/68682567

06/27/2022

New Class!

Chair Break 🪑 20 mins

If you are a patron class is ready for you!

If you are interested in todays class click the link below to learn more.

Join Move & Be on Patreon to get access to this post and more benefits.

06/14/2022

New class
Body Weight Flow
35 mins
Props: blocks & mat

A layered sequence focused on variations of bird dog, plank, and side plank. Class finishes with a cool down and a moment to pause.

Find todays session + my class library below:
https://www.patreon.com/posts/67721274