What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 4:30pm

P3 Athletic & Physical Therapy

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United States
Milpitas, CA
P3 Athletic & Physical Therapy

P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

11/10/2025

Think you’re ready for the court? 🎾🏓

Padel and pickleball are taking over the Bay Area, but can your feet and ankles keep up?

It’s not just about swinging the paddle. Every quick pivot, lateral shuffle, and sudden direction change puts your stability to the test.

At P3, we train smarter with multi-directional drills, ankle mobility work, and recovery strategies so you can stay fast, confident, and game-ready every point.

Ready to level up your movement and dominate the court? Message us now to discover how we help athletes perform at their best! ⚡

📞 408-495-3743

🌐 www.p3athletic.com

11/08/2025

Ready to learn by doing, not just watching? That’s what the P3 volunteer program is all about! 💪

Last week, our volunteers teamed up with Des for a hands-on trap bar deadlift demo, putting their new knowledge into action and getting a real feel for coaching in motion.

If you’re passionate about movement, eager to learn, and excited to grow with supportive mentors, this is your sign. Join the P3 volunteer program and experience what active learning truly means! 🙌

📞 408-495-3743

🌐 www.p3athletic.com

11/06/2025

Big congratulations to Bert for crushing Ironman California! 🏅💪

Finishing an Ironman isn’t just about endurance. It’s about mindset, consistency, and the countless hours of training that build strength from the inside out. Bert showed what it truly means to stay focused, push limits, and trust the process.

Moments like these remind us why we love what we do at P3. Every finish line represents dedication, smart training, and the drive to keep moving better every day.

We’re so proud to have been part of your journey, Bert. Your passion inspires the entire P3 community to keep growing, striving, and moving with purpose. ⚡

📞 408-495-3743

🌐 www.p3athletic.com

11/03/2025

About a week ago, the P3 team headed to Orlando for a conference packed with insights, strategies, and inspiration. 🤩

From hands-on workshops to expert talks, we came back with fresh ideas to help our community move smarter, recover stronger, and redefine performance. 💪

Energized and equipped with new strategies, we’re ready to bring even more innovative care to everyone who walks through our doors.

P.S. Don’t miss the last two photos… that sauna break was a well-earned recharge after all the learning! 😎

📞 408-495-3743

🌐 www.p3athletic.com

11/01/2025

Never thought writing would be part of my journey, but here I am, excited to share something I’m truly passionate about, redefining what health means for all of us! ⚡

Our recent trip to Orlando was more than just a conference. It was a powerful reminder of how much growth happens when great minds come together. I had the chance to represent P3, connect with Paul Gough, and learn from incredible leaders, physical therapists, and practice owners who are shaping the future of movement, recovery, and performance.

Every conversation sparked new ideas and fueled the vision we’re carrying forward—from P3 to soon R3—a space built on growth, learning, and purpose.

Stay tuned for my next update about a special project I’m working on. I can’t wait to share what’s next and how we’re continuing to redefine health together. 🙌

📞 408-495-3743

🌐 www.p3athletic.com

10/30/2025

Where do you think the P3 team headed last weekend? ✈️

Team adventures are always better with good company, great energy, and a shared drive to grow. This time, we connected with incredible leaders, exchanged ideas, and brought home fresh insights to keep pushing our team and community forward.

At P3, movement and learning go hand in hand—it’s how we grow stronger together, on and off the floor. Any guesses where our latest adventure took us? 😎

📞 408-495-3743

🌐 www.p3athletic.com

10/27/2025

The wait is almost over! 👀

We’ve reimagined the clinic to be more than just a space to recover. It’s a place where movement, energy, and community come together to help you feel your best and push your limits. Every step inside is meant to inspire progress and confidence in your body and health.

Here’s your sneak peek before the big reveal. Trust us, you’ll want to see this transformation in person! ✨

📞 408-495-3743

🌐 www.p3athletic.com

10/25/2025

Big shoutout to KRON4 News for featuring our very own Dr. Desiree from P3 in their Career Day coverage with middle school students in San Jose! 🌟

She shared how movement, recovery, and teamwork all come together at P3 to help people move better, stay active, and perform at their best.

It’s always inspiring to see students light up when they discover that physical therapy blends science, sports, and passion—and yes, even working with athletes! 🙌

Tag someone who’d love to be part of this amazing field one day!

📞 408-495-3743

🌐 www.p3athletic.com

10/23/2025

Hamstring holding George Kittle back? We’re already rooting for him! Who’s excited to see him play again? 🏈

According to Kittle, he got a bit lucky with where the tear in his hamstring was—it didn’t completely tear away from the bone.

At P3, Shock Wave Therapy helps support tissue performance, improve mobility, and keep athletes moving smarter. It’s all part of how we’re redefining health, combining training, recovery, and performance in every session.

Tag George and show him we’ve got the tools to help him get back in action! ⚡

If you or someone you know is dealing with an injury, message us today to see how Shock Wave can help you move smarter and stay in the game!

📞 408-495-3743

🌐 www.p3athletic.com

Image source: Steph Chambers / Getty Images. All rights reserved to the original owner.

10/20/2025

Myth or Fact: Strength training is only for bodybuilders? Myth busted! 💪

Strength training is for everyone—it’s about movement, control, and consistency, not just lifting heavy. Our approach goes beyond the traditional gym routine.

Take our modified bench press, for example; it challenges shoulder stability and builds total-body control, helping athletes and active adults move smarter and train with confidence.

Every session is guided, safe, and progressive, designed to help everybody move better and perform stronger. Because strength is more than muscle, it’s how you move.

Ready to level up your training? Comment STRONG or message us to get started! 🔥

📞 408-495-3743

🌐 www.p3athletic.com

10/18/2025

Ever feel like your training’s just a little too tough… or your challenges a bit too heavy to move? 😅

Don’t worry, we’ve all been there—just like our little champ here giving it her all! At P3, progress isn’t about perfection. It’s about showing up, having fun, and getting stronger one push at a time.

Let’s make progress feel lighter (and a lot more fun)! 💪

📞 408-495-3743

🌐 www.p3athletic.com

10/16/2025

Ever been told to slow down because of your age? 👀

At 80 years old, Natalie Grabow crushed the Ironman World Championship—proving that strength, grit, and passion don’t come with an expiration date.

She didn’t stop when others said, “take it easy.” She trained smart, stayed consistent, and showed what’s possible when movement becomes a lifelong mindset.

At P3, we believe performance doesn’t fade with age—it evolves.

Ready to keep moving strong, no matter the number? Message us today and let’s make every stage your strongest yet. ⚡

📞 408-495-3743

🌐 www.p3athletic.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 4:30pm

Website

http://www.p3athletic.com/

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