Root Rise Shine

Root Rise Shine Health and Life Coach
Let’s create and continue impactful habits so we can grow, flourish, and love the body we were blessed with!

04/02/2026

What kind of nut or seeds do you like? Have fun with it!
Find what works for you! I normally just use what I abundantly have on hand.

3 c Oats
1 c nuts or seeds
1tsp Ceylon Cinnamon
1/4 tsp Salt
1/2 c Dried Fruit
1/3 c Maple Syrup
1/4 c Coconut Oil
- chocolate chips or vanilla optional-

Preheat oven to 350.
Mix dry ingredients.
Add wet ingredients to saucepan, mix and melt
Add wet to dry ingredients and mix well.
Spread onto baking sheet & bake 20-30 minutes.
Keep an eye on it!!

Stores in airtight container at room temperature for a week or freezer for longer if you want to keep fresh.

03/30/2026

Create space where people feel seen, valued and connected.

This is just a taste of the and teacher training retreat. What a beautiful community!

03/26/2026

Choose love. Be free!

-Wayne Dyer

03/21/2026

Future health starts with one tiny shift today. What are you willing to do to start your healing journey?

03/19/2026

Don’t like tofu? Try preparing it this way!

4 Tbs cornstarch or tapioca powder
2 Tbs nutritional yeast
1/2 tsp salt
1/2 tsp black pepper

Pan fry your pressed, firm tofu in EVOO.
You’ll notice I burnt some of mine, but I actually like it that way! Once you toss in sauce, you can’t tell- and they are chewy, giving it that meat like texture some desire. ☺️

03/18/2026

Too many onions? Here’s a great tecipe@yo spice up any meal!

2 onions
Heat up to dissolve: 1 c water, 1 c vinegar, 1 Tbs GOOD salt, 1 Tbs organic coconut sugar (optional)
Add any spices you desire. I love chili flakes and peppercorns.

03/17/2026

Happy St Patrick’s Day 🍀
Today marks the day I’ve been waiting for! Today is my first day patching. 🎉
I’m doing it to help with inflammation and pain, but I hear all the testimonies with thicker hair, clarity, energy, recovery, and more! The sky is the limit for just &100/month!!?
My body started attacking itself almost 25 years ago. Diagnosed with my 3rd autoimmune issue when I hit 40, led me down an even deeper holistic rabbit hole.

I’m so glad to be on this journey! I cannot wait to share my testimony of how God led me to X39 and allowed my body to heal.

Respond “patch” if you want to join me!

03/09/2026

4 Moves- Beginner to advanced. Option to hold a weight or even jump up to toes between lunges.

3 (30) second intervals and you’ve completed a full workout in less than 20 minutes!

Chest up
Weight in heels
Knee tracks over ankle

Leg day leads to stronger core, hips and posture!

03/08/2026

What would you mix in or leave out?
There are so many ways you can make these! I also enjoy walnuts or even sunflower seeds in mine.

I tripled this recipe to make a bigger batch.

1 c oats
2/3 c shredded coconut
1/2 c nut butter
1/2 c ground flaxseed
1/2 c chocolate chips (mine were dairy free)
1/3 c honey (can use syrup if vegan)
1 Tbs chia seeds
1 tsp Vanilla extract

Seal and refrigerate up to a week (if they last)
Freeze up to 3 months.

Be sure to save for future reference!

03/06/2026

A vibrant bowl that tastes like a breath of fresh air.

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6150 Old Bagdad Highway
Milton, FL
32583

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