Root Rise Shine

03/04/2026

Gratitude shifts are focused from what’s missing to what’s meaningful.
What is your “why”? If you’re not sure, let me see if I can help you find it.

03/03/2026

What is your favorite kind of pickle slice? Whole, quartered or chips?

Slice cucumbers however you want and divide between 2 wide mouth mason jars. Then divide the following ingredients into the jars:
4 garlic cloves, halved
2 teaspoons mustard seeds
2 teaspoons peppercorns
Fresh dill sprigs

Heat - no need to boil. Stir until salt dissolves, then pour into mason jars. Allow to cool before covering and storing in the refrigerator for a week. They are actually delicious the next day BUT the real pickle arrives 5-7 days later. 😘
2 cups water
2 cups distilled white vinegar
¼ cup cane sugar
2 tablespoons sea salt

03/02/2026

Strong abs aren’t just about looks — they’re about power, protection, and performance.

Your core is the center of your body. It supports your spine, improves balance, and connects your upper and lower body in every movement you make. Whether you’re lifting groceries, playing with your kids, running, or just standing tall, your core is working.

A strong core helps prevent back pain, improves posture, boosts athletic performance, and reduces the risk of injury. Exercises like planks, dead bugs, bird dogs, and controlled rotational movements build stability that carries into everyday life.

Train your core not just for a six-pack — but for strength, stability, and long-term health.

03/01/2026

I laughed as I saw the seat beside me on the way to church this morning. I thought:
The Word nourishes your soul and helps grow deeper roots in faith.
Hard work builds character and discipline.
Nutritious food fuels our strength.

02/26/2026

02/25/2026

What’s your favorite kind of sushi?
Make it easily with this recipe- be sure to save for later!

2 c sushi rice
2 c water

1/4 c rice vinegar
2 Tbs Sugar
1 tsp salt

02/23/2026

Who’s ready for Movement Mondays!? 😄

02/22/2026

What can I do on top to make this cake a bit more special? I was thinking violas and strawberries.

Gluten free yellow cake with strawberry buttercream icing.

Strawberry Buttercream Audrey Roberts Recipe
▢ 1 cup unsalted butter, softened, Dairy-free use Smart Balance butter
▢ 1 cup freeze-dried strawberries
▢ 1 teaspoon pure vanilla extract
▢ 2-4 tablespoons milk, unsweetened almond milk
▢ 4 cups powdered sugar
▢ 1/8 teaspoon salt

Add the freeze-dried strawberries to a food processor or blender and puree into a strawberry powder.
In a large bowl, cream the butter with a mixer.
Add the pure vanilla extract and salt to the creamed butter and mix until fully combined. Use a spatula to scrape down the sides of the bowl before adding the powdered sugar.

Add the powdered sugar one cup at a time. Mix until the frosting is firm.
Add the strawberry powder and mix until fully combined.
Add the milk 1 tablespoon at a time. Mix until fully combined.

02/21/2026

Family favorite! My son was so upset when he saw me turn off the heat and add the spinach. “Can I just eat that raw?” Two bites in, and he was asking for more!

This recipe is
I suggest checking out her page. Or go to Noracooks.com and buy her cookbook!

Tofu Triangles

▢ 16 ounce super firm tofu *or extra-firm, pressed well
▢ 4 tablespoons cornstarch
▢ 2 tablespoons nutritional yeast
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon ground black pepper
▢ 3 tablespoons high-heat safe oil

Sun-dried Tomato Cream Sauce

▢ 5 cloves garlic minced
▢ 1/2 cup sun-dried tomatoes chopped
▢ 1/2 teaspoon oregano
▢ 1/2 teaspoon red chili flakes
▢ 1 teaspoon salt more or less to taste
▢ 1/4 teaspoon ground black pepper
▢ 1 cup vegetable broth
▢ 1 tablespoon tomato paste
▢ 1 cup Cashew Cream or other vegan cream, see Notes
▢ 2 cups baby spinach sliced or chopped
▢ 4-5 fresh basil leaves chopped
▢ 1/2 cup Vegan Parmesan optional

Instructions
Pan Fry the Tofu

Remove your super-firm tofu from the package (Note-this is NOT the tofu packed in water). Pat dry with a paper towel, then slice.
To a small bowl, add the cornstarch, nutritional yeast, salt and pepper. Stir to combine.
In a large non-stick or cast iron skillet, heat the oil over medium-high heat.
Dunk the tofu pieces in the cornstarch batter to coat all over, then carefully place on the pan. Pan fry the slices for about 4 minutes on one side until crispy and golden brown. Carefully loosen the pieces from the bottom of the pan using a spatula or even a fork and flip to cook on the other side.
Remove the tofu from the pan and set on a plate nearby. Turn the heat down to low-medium and let it cool down a bit before you make the sauce. If there is a lot of cornstarch in the pan, wipe it out carefully.
Prepare the Sauce

In the same skillet over low-medium heat, add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant. There still should be some oil in the pan, but if there is not, add another tablespoon before adding the garlic.
Stir in the sun dried tomatoes, oregano, red chili flakes, salt and black pepper. Cook for 1 minute.

02/18/2026

What is your favorite breakfast?

I used another bomb recipe from ! You just can’t go wrong.

▢ 1 cup Medjool Dates - pitted
▢ 1 ½ cups Warm Almond Milk
▢ 1 can Chickpeas
▢ ⅓ cup Peanut Butter
▢ ⅓ cup Maple Syrup
▢ 2 cups Rolled Oats
▢ 2 tablespoons Flaxmeal
▢ 2 teaspoon Baking Powder (I forgot this- so it was probably less fluffy)
▢ ½ cup Blueberries