Journeys Counseling Services

Journeys Counseling Services Welcome to Journeys Counseling Services page. This page posts shares topics on Mental health and wellness.

I am a Licensed Professional Counselor in Milwaukee, WI that provides mental health counseling services to teens 17 and up, adults and families.

New month! Here are some daily things to do to take a moment for you. Day 1..stretch and relaxation exercise. Use phone ...
03/02/2026

New month! Here are some daily things to do to take a moment for you. Day 1..stretch and relaxation exercise. Use phone to view larger.

02/23/2026

Let’s stop saying “well you know that’s family, you know how he/she is”. That does not make it right. No excuses. 🌱

02/20/2026

What did you do for yourself this week? What is something you did for someone else?

02/19/2026

Cory Allen

02/19/2026

Those trauma triggers as an adult can make you react like the kid that experienced the trauma.

02/13/2026

Friday: Give yourself some grace. Think of something that has gone well for you this week. Get some self care in this weekend.

02/12/2026

Thursday: Try not to overwhelm yourself with too many things at one time. What is priority?, break it down in smaller tasks. Can you delegate tasks to others? Are there deadlines? Slow down.🌱

02/11/2026

Wednesday: Stop always looking for something to replace something else or change. It may be fine the way it is.

02/10/2026

Tuesday: Sit in solitude for a moment. Breathe in and slowly exhale. Take a moment. Allow your mind to recharge. Refocus.

02/09/2026

Monday: The uncertainty or confusion you may feel, may be that something is about to shift in your life. This shift may need to happen or it is pushing you in a different direction. Shift ✨

02/04/2026

There is someone that takes on so much and does everything for everyone but hasn’t figured out how to pour into themselves. What stops you?

You🌱 Time to Pour

02/02/2026

Healing looks different for everyone. It’s not easy and there is no set date to heal. It starts with you and includes change of thought process, change of behaviors and patterns, facing your fears, addressing the hard stuff, accountability (if needed)and taking time and steps to move forward. Also change of environment and the people that can interfere with your healing. Detach, isolate but not for long and learn and relearn healthy and happy. It comes with mistakes, back sliding and pain. Try not to be too hard on yourself. Add positive and supportive people and things to fill in times when it’s hard. It’s ok to heal.🌱

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Milwaukee, WI

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Tuesday 4pm - 7pm
Thursday 4pm - 7pm

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