Allen Brown

11/05/2022

10/15/2022

If you are scoring points on meditation, you are doing it wrong. Naval Ravikant

10/14/2022

When sitting in meditation, say, “That’s not my business!” with every thought that comes by. Ajahn Chah

10/13/2022

When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly. Ram Dass

10/12/2022

Meditate every single day. Not once in a while. Every single day. Khensu

10/11/2022

Just sit, breathe, and pay attention to what it’s like to be you. Nothing to add. Nothing to take away. Nothing to fix, or change or do. Just you – sitting, breathing, paying attention. You are welcome here. Here you belong. Here you are enough. Breathe. Jason Garner

10/10/2022

Meditation is the art of closing your eyes and doing nothing, for 2 minutes or more.

10/09/2022

Meditation is not about trying to feel more relaxed. Meditation is about understanding the mind and becoming more at ease with the mind. Andy Puddicombe

09/21/2022

Depression is a kind of constricted consciousness. Bill Richards

09/20/2022

In the flame of awareness all problems are finally resolved. Jiddu Krishnamurti

09/17/2022

Hearts are wild creatures, that’s why our ribs are cages.