Jenn Fredericks - Prosilience Coach

11/13/2025

A year ago today I stepped onto the stage with and shared my story of “when everything changed.” When “The Question” helped me realize that we may not have control over our circumstances but we can choose how we show up. That’s where our power lies.
https://youtu.be/GjNZl4nure0?si=JsOQsegSS3LMGgPZ

11/12/2025

From expert panels and full-on advocacy in D.C. with to quiet woods and a flight home, this trip reminded me that it all runs on energy.

We can build calm, choose strategy, and engage our resilience muscles (confidence, creativity, connection, positivity, priorities, structure and experimenting) but if our energy is depleted, we can’t access any of them.

That’s why the pause comes first.
Managing personal energy is what makes every other strength available.

11/07/2025

Show me your favorite family caregiver advocates…
I’ll show you the ones holding entire systems together.
📸 These are some of the incredible family caregiver advocates I met during the Caregiver Nation Summit and Hill Day in D.C. Showing up not just for their loved ones, but for all of us.
We’re asking Congress to reauthorize the Older Americans Act by the end of this year.
It’s not a partisan issue. It’s a human one.
Because family caregivers aren’t a special interest group…we’re 1 in 5 Americans.
We don’t need more praise.
We need policy. Protection. And real support.
Let’s keep the momentum going.

11/06/2025

Resilience isn’t built by pushing.
It’s restored by pausing.
You give so much.
Let your own care count.

DM ‘QUIZ’ to find what’s quietly draining you.

11/06/2025

1st Day complete. Community. Connection. Call to action.

10/22/2025

Tang just helped me start a media pitch for November Family Caregiver Awareness Month…I think we’ll get booked 🤞

10/22/2025

It’s here! My conversation with Dr. Angela Downey on Paging Dr. Mom about why traditional self-care doesn’t work for ambitious women and what actually does.

What do you think actually works?

https://youtu.be/bZXRbNxm2aU?si=uRpmAKweCwTC2xSE

Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience,...

10/18/2025

You’ve been here before.

Not this exact moment, but close enough. The overwhelm. The impossible choice. The feeling of being stuck.

And somehow, you found a way through.

Every time you’ve navigated the impossible, you learned something about what works when nothing else does. Every crisis you’ve survived taught you about your own capacity.

The pause that helped last time.

The boundary that gave you space. The moment you chose yourself and everyone was okay.

Your past isn’t just what you’ve survived. It’s intelligence about how you survive.

What pattern from your caregiving journey is trying to teach you something right now?

What worked before that you’ve forgotten?

What strategy did you use last month that could help today?

What did you learn in your hardest season that applies to this one?

The relief you need might already exist in the wisdom you’ve gathered but haven’t fully recognized.

You’re not starting from scratch. You’re building on everything you’ve already learned about sustaining yourself while loving others.

What pattern are you noticing today?