Jenn Fredericks - Prosilience Coach

01/19/2026

“Trouble is in the land; confusion all around…
But I know, somehow, that only when it is dark enough, can you see the stars.”
- Dr. Martin Luther King Jr.

01/15/2026

If you’re caring for someone long-term, and you feel stuck, foggy, or unsure what comes next it’s not because you’re doing something wrong.

A lot of caregiving happens in situations that don’t resolve neatly.
There isn’t always a clear decision. There isn’t always a next step. And there’s often no timeline you can trust.

Still, you’re often expected to: - know what you need - explain what’s happening - make the “right” call - stay strong and keep moving

That’s a lot to carry while you’re already carrying so much.

Sometimes the most supportive thing isn’t figuring everything out.
It’s finding a little steadiness inside the uncertainty.

Feeling unsure doesn’t mean you’re failing.
It means you’re responding honestly to a situation that’s still unfolding.

And that makes sense.

It’s okay to take this one day at a time.

01/15/2026

12/19/2025

Sometimes the hardest part of caregiving isn’t the lack of support.

It’s the amount of it.

So many posts.
So many tips.
So many “try this” suggestions.

When you’re already tired, even helpful things can feel like too much.

If you’ve ever saved a post and thought,
“I’ll come back to this when I have more energy,” this is for you.

Relief doesn’t come from doing more.
It doesn’t come from trying harder.

Relief begins with a pause.

You don’t need to catch up.
You don’t need to optimize.
You’re allowed to rest inside the moment you’re in.

That’s enough for today.

12/11/2025

Thoughts stalled not quiet
Sandbagged wintering
Page as white as snow.

*written as I rest in bed with a migraine. My body requested I slow down yet against all I share with you I didn’t. And so now…I do. ❄️

12/03/2025

Hope to see you there!

12/02/2025

I want to share this with you. My online community for family caregivers - Carewell Circle - is free for two weeks right now for you, and this Friday I’m hosting a “Caregiver’s First Aid Kit for the Holidays” session led by a wonderful colleague of mine. It’s full of simple, doable ways to reduce stress, find steadier moments, and make the holidays feel a little easier. Join us, link in bio.

12/02/2025

Reminder: This Friday, a gentle workshop to help caregivers breathe again this holiday season.

11/27/2025