Dimensional Performance LLC

03/07/2025

Ready to take control of your fitness but feeling overwhelmed by conflicting advice online? You're not alone. Whether you're just starting out or coming back after a long break, this post cuts through the noise and breaks down the fundamentals of training and nutrition in a realistic, evidence-based way. Learn how to build a beginner workout plan that fits your life, simplify your nutrition without fad diets, and take actionable steps toward your health goals—without overcomplicating the process.

Ready to take control of your fitness but feeling overwhelmed by conflicting advice online? You're not alone. Whether you're just starting out or coming back after a long break, this post cuts through the noise and breaks down the fundamentals of training and nutrition in a realistic, evidence-based...

28/02/2023

With the growth of social media and the addition of divisions like Men’s Physique and Classic Physique, bodybuilding has been growing exponentially in popularity over recent years. With TikTok and Instagram, as well as growing bodies of research, the sport has become more and more accessible to the general public. This increased popularity and accessibility is great for the growth of the sport....

With the growth of social media and the addition of divisions like Men’s Physique and Classic Physique, bodybuilding has been growing exponentially in popularity over recent years. With TikTok and Instagram, as well as growing bodies of research, the sport has become more and more accessible to th...

29/08/2022

Body composition is a measurement of how much fat and muscle you have. Keep reading to find out the best way to measure it....

Body composition is a measurement of how much fat and muscle you have. Keep reading to find out the best way to measure it.

23/08/2022

Technology in fitness keeps evolving. So do the features on smartwatches. Keep reading to see if they're worth having on your journey....

Technology in fitness keeps evolving. So do the features on smartwatches. Keep reading to see if they're worth having on your journey.

05/08/2022

Everyone always talks about weight loss, but what about gaining weight? Here is everything you need to know about gaining weight (and muscle)....

Everyone always talks about weight loss, but what about gaining weight? Here is everything you need to know about gaining weight (and muscle).

01/08/2022

So you want to start going to the gym, but aren't sure what you'll need. Everyone might have different things, but here are some essentials for your gym bag!...

So you want to start going to the gym, but aren't sure what you'll need. Everyone might have different things, but here are some essentials for your gym bag!

28/07/2022

Are fresh fruits and vegetables really the only way to eat healthy? Frozen/canned are also options. Here are some tips for choosing the right form for you....

Are fresh fruits and vegetables really the only way to eat healthy? Frozen/canned are also options. Here are some tips for choosing the right form for you.

22/07/2022

Feeling lost on your health and fitness journey?

Feeling as though everything you've tried isn't working?

Not seeing progress?

Or are you making progress but are unable to maintain it?

I currently have openings for lifestyle clients and would love to discuss your goals with you to see if we can get you on the right track.

Fill out a questionnaire below to start your journey towards healthier habits and a more confident you 😎☝️

If you haven't been in contact with Zach, please fill out a questionnaire, and I will get back to you to set up a time for a free phone, video, or text consultation to discuss your goals, previous experience, and what is all included! Please fill out an application below, and I will get back

22/07/2022

How To Get More Sleep (Tips To Help Your Gains)

Sleep is a key part of recovering from training and just day to day stressors of life. Here are some tips to get in bed and wake up well rested.

13/12/2021

Push day A

Got a new job at the hospital I'm doing my clinicals at that is much closer to my house, and I'll be saving 4.5 hours a week of commuting...along with better hours, I'll be able to go back to my old (and favorite) gym routine of push, pull, legs twice a week

The goal is growth, so some general tips for growth:

-Make sure you're eating enough protein and calories overall, split up throughout the day, as this is ideal for protein synthesis (in simpler terms, repairing muscles so they can grow)...yes healthy fats and carbohydrates are also necessary

-Sleep enough, 7-9 hours a night is good for not only brain function and energy, but for repairing as well

-Pick exercises that feel the best for you. There's no "best" exercises for growth, other than the ones that feel good for you, that you're able to stick with, and utilize progressive overload with. I've been using a lot of machines for push days, as my shoulders have always been s**t. These allow me to use a strict range of motion and focus on the muscles I'm trying to work

There's a lot of nuance to all these topics, so if you have questions let me know!

Looking to lose weight, gain muscle, or focus on improving habits? Message me and let's work together! 🤝

12/12/2021

When deciding to set out on a health and fitness goal, how do you normally approach it?

Do you:
-Decide you want make a change, but stop planning after that?

-Have a rough idea of what you need to do, but not enough of a plan to carry it out?

-Make a plan, but when the time comes you don't have the motivation to do it?

These are common things that happen and I've been there myself. Unfortunately, this is what leads to failure. There's no specific goal of what you want to achieve, and there's no plan to follow in order to get there.

It can also be easy to think about the outcome so much that you don't think about what you can be doing now in order to get there!

Make the decision to change your habits this week and get out of your normal routine 🤝

Decide what you want to change, figure out what you need to do to reach your goal, and do everything you can to get there!

Not sure where to start? Message me and let's work together!

12/12/2021

Why wait for the new year when you can get started on your goals now?

How many times have you had a new years resolution like:

"I'm gonna start going to the gym"

"I'm gonna start eating better"

"I'm gonna lose weight"

"I'm gonna build muscle"

Have you reached those goals? If you have, then that's awesome to hear, keep it up!

If not, what caused you to stop? Was it a lack of knowledge? Not being able to adapt to things that come up? Hitting a plateau you didn't know how to break through? Not having accountability to keep you going?

These are all things that you gain with having a coach to make sure you reach your goals!

Don't wait until the new year, let's get started now!

Shoot me a message or fill out the questionnaire on my website and find out your potential 😎👆