Anne Koller

Anne Koller Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

02/05/2026

Winter exhaustion is real.
Not just physical tiredness — but the kind that lives in your bones, your breath, your nervous system.

When the world feels heavy, cold, and loud, I don’t try to push myself back into productivity.
I return to **water** — my oldest regulator, my home base.

Here are a few water ways I stay **resourced + regulated** in winter:

*Warm baths** to soften the body and signal safety
*Cold → hot showers** to gently reset my nervous system
*Saunas + steam** to release what I’ve been holding
*Walking along water at sunrise or sunset** — letting rhythm, reflection, and light recalibrate me
*Simply listening to moving water** when I can’t do anything else

Water doesn’t rush.
It doesn’t demand.
It meets us exactly where we are and reminds the body how to settle.

Winter isn’t asking us to bloom.
It’s asking us to restore, replenish, and stay resourced — so we can meet the world without burning ourselves out.

If you feel tired right now, you’re not behind.
You’re responding wisely.

Return to water.
It remembers the way back. 💙💧

Monochrome outfit of four layers of pink / mauve / rose because I wanted to feel cozy, comfy, sweet and inspired to crea...
02/02/2026

Monochrome outfit of four layers of pink / mauve / rose because I wanted to feel cozy, comfy, sweet and inspired to create 💗

Resourced + RegulatedFebruary is asking something different of us.In the depth of winter—dark mornings, long nights—whil...
02/01/2026

Resourced + Regulated

February is asking something different of us.

In the depth of winter—dark mornings, long nights—while conflict, tragedy, and uncertainty ripple through our world, I’ve been reflecting on what it truly means to stay **regulated** and **resourced**.

I recently asked a friend how she’s navigating all of the turmoil—from Minneapolis to Venezuela, from global grief to bitter cold storms sweeping the country.
Her answer was simple and profound:
*“I stay grounded and centered in myself.”*

It landed because it echoed what I’ve been practicing through immense change in my own life.

Staying informed without becoming consumed.
Feeling deeply without flooding my nervous system.
Caring without abandoning myself.

Regulation, for me, isn’t about bypassing pain or pretending everything is okay.
It’s about returning—again and again—to the body.
To breath.
To water.
To movement.
To creativity.
To the practices that remind me I am safe *enough* in this moment.

Being resourced means knowing where my anchors are.
What steadies me when the world feels unsteady.
What brings me back to center when fear, grief, or overwhelm start to pull me outward.

This February, my theme is **staying regulated and resourced during turmoil**.
Not to harden.
Not to shut down.
But to stay present, open-hearted, and capable of responding with care.

The world needs us rooted.
Our nervous systems matter.
Your inner steadiness is not selfish—it’s essential.

What helps you stay grounded and resourced when everything feels like a lot?

On the final laps of the Snake Year, grief, fear, and loss have been on my mind—especially how we carry them and how we ...
01/29/2026

On the final laps of the Snake Year, grief, fear, and loss have been on my mind—especially how we carry them and how we choose to meet them.

Recently, I revisited notes shared by participants from the Free to Feel Art Experience, along with reflections inspired to The Ashes Project. Reading their words felt like a quiet chorus—honest, brave, and deeply human. I found myself taking them in slowly, letting them inform my own understanding and adding them to my growing toolbox for navigating change and letting go.

Grief shows up in so many forms. Sometimes it’s loud and unmistakable. Other times it lives in the background—woven into transitions, unspoken goodbyes, or the parts of ourselves we’re still learning how to release.

If it feels good to you, I invite you to share:
*What are you grieving right now?
*How do you cope with loss in your own way?

No fixing. No pressure. Just space.

💧✨

01/28/2026

I love water.

01/27/2026

H2flOw is… 💙

Poem that came through on retreat in Tecopa about the view of my path. Clarity comes when I listen and stay aligned with...
01/27/2026

Poem that came through on retreat in Tecopa about the view of my path.
Clarity comes when I listen and stay aligned with the movement of my heart and soul.

After finishing my vision board for 2026, I pulled a card to reflect the theme of the year from The Healing Waters Oracl...
01/24/2026

After finishing my vision board for 2026, I pulled a card to reflect the theme of the year from The Healing Waters Oracle by Rebecca Campbell and Katie-Louise—shared with love from my friend Alison Tugwell. Thank you.

I pulled Plunge.

I wasn’t waiting.
Vision in Motion was already my theme—and Plunge simply backed it up in one word.

A reminder to dive fully into what’s already in motion:
H2flOw—the curriculum, the classes, the training program, the retreat, the water center.

After pulling the card, I painted and moved while listening to my H2flOw playlist, and this piece flowed through. I call it Plunge.

This one didn’t need a word drawn into it.
It wanted to speak through color alone.

Vision doesn’t live on a board.
It lives in the body. In devotion. In water. In motion.

If you weren’t worried about it not working out,
what would you plunge into right now?

💧

H2flOw Aquanatal is happening this Spring! A class for prenatal and postpartum mothers to feel supported and strong toge...
01/22/2026

H2flOw Aquanatal is happening this Spring! A class for prenatal and postpartum mothers to feel supported and strong together in the water MKE
Thank you to my teacher Barbara Harper for encouraging me to offer this class and teaching me about water birth and gentle birth.
Thank you to all the mamas I have worked with to learn from and design this program to support and prepare you for birth and beyond.
Thank you to MKE Rec for your steady belief in me!

Grateful. Deeply. 💙I’m feeling so much gratitude for the opportunity to work in the water with my dear friend and yoga t...
01/22/2026

Grateful. Deeply. 💙

I’m feeling so much gratitude for the opportunity to work in the water with my dear friend and yoga teacher Mary, who is in her final trimester. Being in the pool together—slow, intentional, and supported—felt like witnessing the wisdom of the body and the intelligence of water meeting in real time.

✨ Why water is such a gift for expecting mothers:
• Buoyancy gently supports the belly, hips, and spine
• Warm water eases joint pain, back tension, and swelling
• Movement becomes softer, safer, and more spacious
• The nervous system settles—breath deepens, stress melts
• There’s a felt sense of trust, surrender, and connection with baby

Working with mothers in the water is sacred to me. It’s a place where strength and softness coexist, where mothers are held while they prepare to hold new life. Water reminds us: you don’t have to do this alone—you are supported.

🌊 Aquanatal is coming this spring!
My H2flOw™ Aquanatal Warm Water Restorative Class begins this spring—designed to support pregnancy through gentle movement, floating, breath, and deep nourishment for both mama and baby.

If you’re expecting—or know someone who is—and craving more ease, support, and rest in your body, I’d love to welcome you into the water. 💧🤍

More info coming soon.
Feel free to DM me with questions or interest.

“I am the fruit of my planted roots.”While guiding the women in yoga + art around the instinctual self — the part of us ...
01/19/2026

“I am the fruit of my planted roots.”

While guiding the women in yoga + art around the instinctual self — the part of us that knows what truly matters beneath roles, noise, expectations — my hands began creating before my mind could catch up.

And what emerged was a reminder:

Everything I am today grew from seeds I planted long ago.
From choices made quietly.
From inner listening.
From honoring what felt true even when it didn’t make sense to the outside world.

We don’t become by accident.
We bloom from what we nourish.
We live from what we root into.

This art is about claiming the life that grew from instinct.
About trusting the inner compass that planted the garden in the first place.

You are not behind.
You are becoming the fruit of everything your soul chose to grow 🌱



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Be Free to Feel

Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com