Anne Koller

Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

11/07/2025

I Choose Me 🎨💧

This piece emerged during a season of self-remembrance.
After bending, molding, and reaching for acceptance outside of myself, I was brought back to the simple, powerful truth: *I am enough as I am.*

“All I need to be is me. Choose me.”
Not as a plea—but as a prayer. A declaration. A turning inward.

I Choose Me is a call to choose yourself—not just once, but again and again.
With tenderness. With courage. With love.
To listen to the quiet voice of your soul and honor the wisdom within.
To choose nourishment from nature, community, and connection.
To love anyway, always. 🌊

🖼️ 11x14 signed prints available now — message me to claim yours or visit [annekoller.com/artshop](https://annekoller.com/artshop)

Reflect with me:
✨ What does choosing *you* look like today?

11/04/2025

A message that came through ❤️🙏

11/03/2025

Monday Meditation: Look to the sky
Today in meditation after my morning pages I looked to the sky and watched the clouds play against the changing colors of the sky, much like the leaves in fall.
1. Find a safe place in nature, sit or stand.
2. Take three breaths with eyes closed.
3. Look up to the sky and watch the sky, notice anything you see, hear, feel.
4. Take three breaths with your eyes open.
5. Observe your sensations.
6. Journal about you are feeling.
7. Close your eyes and take three breaths. Seeing the sky in your minds eye.
Have the best day ever.

11/01/2025

November Theme: I Choose Me

This month is a reclamation.
A deep exhale into self-honoring.
A remembering that choosing me is not selfish — it’s sacred.

I choose the quiet voice of my soul that knows.
I choose rest without guilt.
I choose boundaries that keep me close to my truth.
I choose self-love that nourishes instead of depletes.
I choose nourishment from nature, community, and connection.
I choose the path that may be uncertain, but is mine.
I choose to love anyway, always.

“I Choose Me” is the art of returning — again and again — to the center of your being.
To your needs. Your desires. Your essence.
It’s a declaration that says: *I am enough. I am worthy. I am whole.*

This November, let your choices reflect your devotion to yourself.
Let your yes be rooted in joy, and your no be an act of love.
Let every moment whisper: *I choose me.*

10/30/2025

She adapts. She flows. She pivots. She embraces change 💧

10/27/2025

A month ago, I received the sweetest surprise — a newsletter from **Dr. Marcie Beigel** ( | [DrMarcie.com] reflecting on our chance meeting in Milwaukee at Float Fest MKE. 🌊

She had come to visit a friend, ended up at a sound bath, and somehow found herself standing in front of my art table — filled with messages of love, healing, and resilience. One message caught her eye: **Love Anyway.** 💙

“One message — *Love Anyway* — catches my eye. It’s on mugs, posters, cards, shirts. I feel a tingle in my spine. This delights me!
I get really curious about what *Love Anyway* means to the artist, so I ask…”

She shared my story of heartbreak and choice — how years ago, when life was unfolding in painful ways, I realized I had two paths: let it consume me, or *love anyway.*
I chose love. Every day, I sent love out into the world, even toward those who had caused harm.

Her reflection in the newsletter moved me deeply — reminding me that love connects us across stories, cities, and forms of expression. 💫

Here are Dr. Marcie’s Golden Nuggets of the Week:
1️⃣ Love Anyway — No matter what you are facing, meet it with love. We can’t control others, but we can control how we show up. Be bold, brave, and advocate with love.
2️⃣ Be Curious — Asking questions opens doors to deeper connection. Her curiosity led to our heartfelt moment.
3️⃣ You Are Not Alone — Even when life feels heavy, others are walking their own paths through love and struggle. Showing up with love creates connection.
4️⃣ Check Out Anne’s Work — Surround yourself with art that inspires you to lead with love. annekoller.com 💙

I’m so touched by her words — a beautiful reminder that love truly ripples. 🌊
Thank you, Dr. Marcie, for seeing my heart and sharing yours.

**Love Anyway. Always.**

10/27/2025

A month ago, I received the sweetest surprise — a newsletter from **Dr. Marcie Beigel** | [DrMarcie.com] reflecting on our chance meeting in Milwaukee at Float Fest MKE. 🌊

She had come to visit a friend, ended up at a sound bath, and somehow found herself standing in front of my art table — filled with messages of love, healing, and resilience. One message caught her eye: **Love Anyway.** 💙

“One message — *Love Anyway* — catches my eye. It’s on mugs, posters, cards, shirts. I feel a tingle in my spine. This delights me!
I get really curious about what *Love Anyway* means to the artist, so I ask…”

She shared my story of heartbreak and choice — how years ago, when life was unfolding in painful ways, I realized I had two paths: let it consume me, or *love anyway.*
I chose love. Every day, I sent love out into the world, even toward those who had caused harm.

Her reflection in the newsletter moved me deeply — reminding me that love connects us across stories, cities, and forms of expression. 💫

Here are Dr. Marcie’s Golden Nuggets of the Week:
1️⃣ Love Anyway — No matter what you are facing, meet it with love. We can’t control others, but we can control how we show up. Be bold, brave, and advocate with love.
2️⃣ Be Curious — Asking questions opens doors to deeper connection. Her curiosity led to our heartfelt moment.
3️⃣ You Are Not Alone — Even when life feels heavy, others are walking their own paths through love and struggle. Showing up with love creates connection.
4️⃣ Check Out Anne’s Work — Surround yourself with art that inspires you to lead with love. annekoller.com 💙

I’m so touched by her words — a beautiful reminder that love truly ripples. 🌊
Thank you, Dr. Marcie, for seeing my heart and sharing yours.

**Love Anyway. Always.**

10/25/2025

Happy International Artist Day to all the humans (I believe we are all artists) who create art from the heart and to the art that helps us heal and come back to ourselves!

10/24/2025

💧Water as Medicine: Cold Water Therapy 💧

This month, we explore **Cold Water Therapy**—an ancient practice found in many traditions. From Nordic plunges in icy fjords, to Japanese *Misogi* purification, to Indigenous ceremonies honoring rivers and lakes, cultures around the world have turned to cold water as a way to cleanse, strengthen, and reconnect with the sacred.

I first learned this practice through **Kundalini and Sikh traditions**, where cold showers—called *Ishnaan*—are used to purify the body, strengthen the nervous system, and awaken vitality. My teacher, Hari Kaur Khalsa, taught me that cold water is not just a shock to the system, but a teacher: it invites humility, surrender, and presence. 🌊

Benefits of Cold Water Therapy

* Strengthens the nervous system and builds resilience
* Awakens clarity, focus, and alertness
* Supports circulation and detoxification
* Deepens connection to natural waters and the earth
* Teaches humility, surrender, and presence

Practices to Honor Cold Water as Medicine

- Morning Ishnaan Ritual**
Step into a cold shower upon rising, massaging the body with conscious breath. End with gratitude for the water’s gift.

- Immersion in Natural Waters
Enter a lake, river, or ocean with reverence. Let the water wash away stagnation and fear, and connect you with the flow of the earth itself.

- Water Prayer & Affirmations
While in cold water, repeat affirmations like *I am alive. I am resilient. I am renewed.* Allow the words to imprint into the water—and into you.

---

⚠️ *A note of care:* Cold water therapy is powerful, and not for everyone. Please consult a medical professional before beginning, especially if you have health conditions such as heart, blood pressure, or circulation issues. Always listen to your body, enter water safely, and be mindful of natural environments.

10/17/2025

Preparing my art babies for Saturday’s Free to Feel Interactive Art Experience is pure joy! Choosing which pieces to share is like unwrapping little mysteries—each one has its own story, energy, and voice. Can’t wait for you to meet them!”

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Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com

Anne Koller

11/07/2025

11/04/2025

11/03/2025

11/01/2025

10/30/2025

10/27/2025

10/27/2025

10/25/2025

10/24/2025

10/17/2025

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