Anne Koller

Anne Koller Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

Jan 9–11 ✨ Women’s RetreatAfter a year of shedding, releasing, and deep transformation in the Year of the Snake, this we...
12/29/2025

Jan 9–11 ✨ Women’s Retreat

After a year of shedding, releasing, and deep transformation in the Year of the Snake, this weekend is your exhale.

A pause to rest, unwind, and begin envisioning what’s ready to rise in the Year of the Fire Horse—a year of movement, courage, and new beginnings.

Join us for a nourishing winter retreat held in sisterhood, with soulful yoga, warm and nutritious meals, quiet moments, and space to listen inward. Let your nervous system soften. Let clarity come back online. Let the next chapter gently reveal itself.

And yes… give the kids to the grandparents 😉
This one is for you.

✨ January 9–11
✨ Yoga • nourishing food • sisterhood • visioning
✨ Come rested. Leave renewed.

DM with questions. 2 spots remaining ❤️🙏

Full details
https://mailchi.mp/5fda2528fe06/womensretreat

💧 Water as Medicine: Hot SpringsHot springs are ancient healers.Long before modern wellness, humans journeyed across lan...
12/29/2025

💧 Water as Medicine: Hot Springs

Hot springs are ancient healers.
Long before modern wellness, humans journeyed across land to sit in warm, mineral-rich waters rising from deep within the Earth. These waters are heated by fire, infused with minerals, and held by stone — a living medicine that softens the body and quiets the mind.

Hot springs invite us to slow down, listen, and be held.

Why Hot Springs Heal

• Nervous system regulation — Warm water (98–106°) signals safety, helping the body shift out of fight-or-flight and into rest and repair
• Mineral nourishment — Magnesium, calcium, sulfur, silica, lithium, and other minerals support joints, muscles, skin, mood, and sleep
• Buoyancy + relief — Water eases pressure on the spine and joints, creating space and lightness in the body
• Emotional release — As the body softens, emotions often move and clear
• Earth connection — These waters connect us to ancestry, ceremony, and the womb of the world

How to Find Hot Springs

1. Search: *“natural hot springs near me,” “primitive hot springs,” “geothermal pools,” or “thermal mineral waters”*
2. Use resources like Soak.net, Hot Springs Locator, or Atlas Obscura
3. Ask locals — hikers, café owners, park rangers often know hidden spots
4. Explore national parks, BLM land, deserts, forests, and mountain regions
5. Visit soaking spaces, bathhouses, or retreat centers if accessibility is needed

After the Soak, You May Notice

• Deeper breath and softer thoughts
• Relief in joints and muscles
• Emotional clarity or release
• Improved sleep
• Creative insights
• A sense of being reset and restored

Hot springs remind us that healing doesn’t have to be forced — sometimes it comes from being held, warmed, and listened to by the Earth herself.


💙

12/29/2025

A Gentle Boundary, A Loving Pause

“Do Not Disturb Me” poem from Free to Feel: Creating from Emotions

This poem arrived after a beautiful weekend gathering where I held the integration art space and offered a poetic closing. When everything wrapped, my whole being — body, mind, and spirit — asked for quiet. Not absence… but space. A soft boundary. A moment to refill my own well.

I drove to the ocean, sat with the waves, and simply watched. The rhythm of the water always brings me home, and in that stillness, the words came through immediately — in rhyme, in clarity, in truth. “Do Not Disturb Me” was less something I wrote and more something I received. A gentle nudge from the water to place a loving “do not disturb” sign on myself, not out of separation, but out of care. For me, and for the people I love.

This poem is an invitation to ask for what we need.
To pause.
To step back when our system whispers for space.
To honor the moments where silence becomes medicine.

It’s a reminder that tending to ourselves is not withdrawal — it’s devotion. And when we give ourselves room to breathe, everything and everyone we love benefits from the version of us that returns.

I wasn’t sure what I was drawing on December 5th in the desert but I went with it. Found the answer yesterday on instagr...
12/22/2025

I wasn’t sure what I was drawing on December 5th in the desert but I went with it. Found the answer yesterday on instagram from a fellow water lover. Waves merging!

Channeling from the Submerge in Silence Retreat in Tecopa, CA provided messages about listening, trust, flow, expansion ...
12/22/2025

Channeling from the Submerge in Silence Retreat in Tecopa, CA provided messages about listening, trust, flow, expansion that comes from going inwards and working with the sacred waters within.

Unknown by me the heart makes its best guesswith closed eyesI take the next stepsfalling a part of landingI suspectKnowi...
12/21/2025

Unknown by me
the heart makes its best guess
with closed eyes
I take the next steps
falling a part of landing
I suspect
Knowing nothing
to be everything
I need

- Back to Clarity

Me. No make up. No filter. Anne, Annie, Annie-Bananie and all the multitudes you contain, the vastness of your heart, th...
12/20/2025

Me.
No make up. No filter.
Anne, Annie, Annie-Bananie and all the multitudes you contain, the vastness of your heart, the curiosity to face fears and places of growth, the courage to stand in who you are and dance and laugh through the adventure is what you are made of. Let go of all the layers that hold you back from this truth. Remember the rise and fall and flow with the flow of life.
Love you / me

Water

12/20/2025

Birthday plunge in the Atlantic Ocean. Letting go of 45 and 2025 and opening to 46 and 2026 💙

3 spots remain for the H2flOw™ Water Wellness Retreat @ Costa Rica in March 2026. Reach out for details ❤️
12/17/2025

3 spots remain for the H2flOw™ Water Wellness Retreat @ Costa Rica in March 2026.

Reach out for details ❤️

Your moment to reconnect and flow is here.Join us for H2flOw™ Water Wellness Retreat — a 6-day oceanfront experience to ...
12/17/2025

Your moment to reconnect and flow is here.

Join us for H2flOw™ Water Wellness Retreat — a 6-day oceanfront experience to recharge, rejuvenate, and renew your spirit.

📍 Playa Azul, Costa Rica | March 6–11, 2026
💫 Only a few spaces left — claim your spot today!

https://www.annekoller.com/h2flow-retreat

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Milwaukee, WI

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Be Free to Feel

Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com