This program uses meal planning exercises that address not only the USDA’s approved Food Plate, but also grocery budgeting. In addition, each session includes a full workout to be led by Sheena Polachowski, a dance instructor and licensed Zumba instructor. What We Do
We combine our two passions- community and fitness- into an interactive workshop that encourages both youth and adults to check themselves into a healthier lifestyle. This isn’t your typical workshop where we hand out stacks of papers and tell you what you should do; we show you! Services
Youth Workshops*
Our youth workshops are offered in 5-week sessions that include several interactive activities, fun workouts, and a certificate presentation. Adult Workshops*
Our Adult workshops are offered in 3-week sessions that include fun workouts, grocery budgeting activities, and a certificate presentation. This program is perfect for community based centers that service men and women who participate in Wisconsin’s Temporary Assistance to Needy Families (TANF) program. We provide them with the skills needed to provide their families with nutritional meals and fun activities no matter their income. Private Parties
We offer ZUMBA® Fitness Parties for businesses, private functions, and churches. It's a great way to get your friends and family up and moving in a comfortable setting. Workouts Offered
ZUMBA®
Hip Hop Aerobics
Gospel Aerobics
*all workouts can be offered with low intensity movements
Topics
Healthy Snacks
Grocery budget
Workout Basics
Staying Motivated
