Open Door Wellness

09/03/2025

Our next First Friday Free! event for September is coming up this Friday, September 5th. Free classes are available across the day with Hula Hoop Dance and Introduction to Breathwork bringing us in for a peaceful but energized Friday evening. Try something different in a community setting this Friday night and discover some fresh tools for taming your thoughts, moving your mood, soothing your soul, and celebrating being in your wild and wonder-filled body! We look forward to practicing with you soon!

09/03/2025

Our next collaboration with the Wauwatosa Recreation Department is up and running. You can sign up online for movement classes and workshops - Hula Hoop Dance, Tai Chi, and Yoga with a variety of experienced instructors. Please reach out to Open Door Wellness (414) 563-7341 with questions or to register directly through our movement studio. We look forward to moving with you very soon!

07/25/2025

Just sent out Open Door’s proposal for 48 classes to the Wauwatosa Recreation Department as part of our Fall collaboration with them. 7 great teachers represented and offerings of Hula Hoop Dance, Integrative Dance, Tai Chi, and lots of Yoga. Can’t wait to move with you all soon!

07/23/2025

We look forward to grounding, folding, pushing, breathing, stretching, jamming, hooping, opening, emoting, and chilling with you soon! Another First Friday Free! is brewing for August! We look forward to joining you on Friday, August 1st from 8:30 AM - 8 PM. Try one class or try them all!

07/23/2025

07/23/2025

Open Door is so looking forward to our next collaboration with the Wauwatosa Recreation Department for Fall 2025. Working on those details now. Is there anything (movement or non-movement) special you'd like to see added to the curriculum?

06/05/2025

Please consider joining us at our next First Friday Free! event this Friday, June 6th. Try something new or a different version of something you tried in the past. We look forward to meeting you and moving energy together!

05/26/2025

TOMORROW: Tuesday, May 27th at 8:30 AM and/or 4:30 PM. There's still time to join our amazing Wellness Series classes being shared by Yoga instructor, Jean Hoffman. Come to one class or all of the rest of them. Gift yourself two learning and growing opportunities in one day. So lovely to do that. Please sign up through the Mindbody app via our website www.opendoorwellness.org or come to class a bit early and we'll sign you up in person. Feel free to forward any questions via Messenger or voicemail at (414) 563-7341. We look forward to meeting you!

05/08/2025

Join me this Saturday for this free offering!

Thanks to the generosity of friends, clients, and colleagues of Body Renovation Physical Therapy-west side Tosa, I am offering 2 free classes monthly for anyone at any stage of their cancer journey.

Complete information and registration on my website.

05/02/2025

We are so looking forward to being a part of your learning, growing, and self-caring day! There’s still time to join us for our First Friday Free! event today! Yoga for all at 7:30 AM and 4 and 6 PM. Please reach out with any questions and consider joining us in building connection with ourselves and each other.