Mary Frances

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary Frances, Health & Wellness Website, Milwaukee, WI.

I bridge the practical and spiritual to help people align their energy with their path - whether you're building a healing business, navigating a major life transition, or deepening your connection to your gifts.

01/27/2026

So grateful for these ladies who braved the cold and heaviness to be in community with Gongs on Saturday. 🙏🕊️✨ Community is everything . Catch or Kristy Mills leading a sound bath near you soon.

📍

12/21/2025

🎶 Mr sun, sun, Mr golden sun, please shine down on me 🌞. I just hosted a sound bath and the consensus of all attendees was that we are done with the perfect wellness aesthetic. Bring your mess and keep showing up in 2026 🙏. Let us gather in spaces both digital and in person as the whole ass humans that we are. Wishing you solstice blessings, as we welcome the return of the light.

12/17/2025

We are all doing the best we can and I know you already know this but let me gently remind you that what’s being asked of us now is reflection, rest, and contemplation.

If you’re in Milwaukee this weekend, I’m hosting a soundbath for the solstice on Sunday. Dm for details and let’s release to renew together 🙂‍↕️

12/10/2025

👏It’s 👏not 👏you
And yet, there are things you can do.

I worked on making software better, and more usable for 15 years and while I know software development is no longer the industry for me, let us not throw the baby out with the bathwater. There are techniques we can use in our practices when we become inevitably human and our intuition gets overturned by our minds due to the stressors of life.

If you’d like support and tools for navigating this season of life - you know where to find me

12/08/2025

I hope this is not your situation right now, but in case it is… here is some perspective to chew on. Sending us Grace on this journey. ✨

12/04/2025

It’s not personal, it’s pre-ordained. ⚔️💙

11/26/2025

Gentle holiday week reminder that there will be slow days, hectic days, but at the end of the proverbial day, it’s your compass you’re following and you can only move as fast as you’re programmed to. Fighting your rhythm is a one way ticket to nervous system disregulation, ask me how I know ;). Lots of love to you

11/21/2025

We’ve got integrations on integrations over here!!! I’ve been cycling thru my free or low cost ways to integrate. A long meandering walk on the beach with uncapped dilly-dally is near the top of that list. What are some of your fave ways to regulate and integrate 😌🫶🏻

Address

Milwaukee, WI

Website

https://maryfrances.guide/

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